Healthy Life Health & Wellness Coaching

Healthy Life Health & Wellness Coaching Welcome to Healthy Life! We help people discover their personal vision for healthy living.

01/31/2024

Who are you regardless of what life is handing you? Do you know? Are you firmly grounded?

I’m so excited to be speaking at  about the 4-Step Effortless Pathway to a Healthy Lifestyle! Empowering people to pursu...
01/28/2024

I’m so excited to be speaking at about the 4-Step Effortless Pathway to a Healthy Lifestyle! Empowering people to pursue their best health is my life’s work and it feels great to share it. Stop by on Wednesday, 1/31 at 12PM to share it with me!

🚀 Time to declutter that digital space! Check out our latest ‘Healthy Habits in 10 Minutes or Less’ tip: Audit your phon...
01/22/2024

🚀 Time to declutter that digital space! Check out our latest ‘Healthy Habits in 10 Minutes or Less’ tip: Audit your phone apps!

🤳 Are they serving you or just sucking away precious minutes? Make a list of the time-wasters, then bump ‘em to the back seat of your screen. Your brain will THANK YOU for the break! ✨🧠

Let’s boost that productivity and mental zen TOGETHER!

Hey, Dry January squad! 🌟 How’s the month going? Just to keep the motivation going, here’s the insider scoop on staying ...
01/17/2024

Hey, Dry January squad! 🌟 How’s the month going? Just to keep the motivation going, here’s the insider scoop on staying on top with a sprinkle of FUN!

🎉 Sign up for a new activity that sparks joy—maybe it’s salsa dancing, rock climbing, or painting! 🎨

Ditch the old drink for a chic mocktail during get-togethers. Shhh... nobody needs to know it’s sans alcohol 😉.

Take a moment to ponder - what’s the real role of that wine or brew in your life? This month is all about you!

Plus, snag an accountability buddy to join this adventure.

And hey, let’s make it a game! Mark off those sober days on a calendar and do a lil’ happy dance each time. 💃

Stay motivated, and remember, I’m zooming right alongside you on this journey at Healthy Life Health and Wellness Coaching!

Hey amazing humans! 🌟 January isn't just about fresh starts, it's also about giving our body a reset! Considering 'dry J...
01/04/2024

Hey amazing humans! 🌟 January isn't just about fresh starts, it's also about giving our body a reset! Considering 'dry January'? ✨ Whether it's to kickstart a health goal 🏋️‍♀️, sleep better 😴, or just to see if you can - there are plenty of great reasons to put the glass down. At Healthy Life Health and Wellness Coaching, we support your unique journey towards wellness. Who's joining me for a month of hydration over libation? 💦 Let's do this!

Merry Christmas Eve from us at Healthy Life Health & Wellness Coaching! 🎄For us, Christmas is a time for family, gratitu...
12/25/2023

Merry Christmas Eve from us at Healthy Life Health & Wellness Coaching! 🎄

For us, Christmas is a time for family, gratitude, and yes—chaos. Taking the time to savor the good, the bad, and the crazy makes for a great holiday and great health. We wish you a happy day with family and friends! ❤️

Can you imagine making changes for a healthy lifestyle with ease...even finding more EVERYDAY JOY?What better way than t...
12/19/2023

Can you imagine making changes for a healthy lifestyle with ease...even finding more EVERYDAY JOY?

What better way than to use the 12 Steps in our health affairs?

Learn more at our “In All Our Affairs” webinar TONIGHT at 7PM EST! Scan the QR code or see our link in bio to sign up. ❤️

Happy Thanksgiving from all of us at Healthy Life Health & Wellness Coaching! There’s much to be grateful for this year....
11/23/2023

Happy Thanksgiving from all of us at Healthy Life Health & Wellness Coaching! There’s much to be grateful for this year. 💛🦃

I love F***y Slater! This Food Network Kitchen Host, Cookbook Author, Food Writer & Recipe Developer, not to mention Win...
11/20/2023

I love F***y Slater! This Food Network Kitchen Host, Cookbook Author, Food Writer & Recipe Developer, not to mention Winner of Rachael Ray’s Great American Cookbook Competition is also just an all around down-to-earth-open-book kind of person who is Fun (with a capital F!)

F***y is very open about her sobriety journey so I knew exactly who to ask for non-alcoholic festive options for anyone looking to abstain this holiday season. She was so lovely to send me her “Bold Fashioned” recipe (for those Bourbon lovers) to share. Make sure to follow her at for more deliciousness!!

So here it is - F***y’s Turmeric Maple “Bold Fashioned” with Rosemary & Blood Orange. YUM.
Thanks so much FS!

Turmeric Maple “Bold Fashioned” with Rosemary & Blood Orange

Yield: 2 cocktails

Maple Turmeric Simple Syrup
2-inch piece peeled chopped fresh turmeric root (gently smashed to release the flavor)
1/8 teaspoon ground turmeric powder
1 sprig fresh rosemary
1 cup maple syrup
3/4 cup water

Cocktail
4 ounces bourbon (or non-alcoholic bourbon like Spiritless Kentucky 74)
6 dashes Angostura orange bitters
1 tablespoon maple turmeric simple syrup, plus more to taste
2 tablespoons blood orange juice, plus rounds for garnish
Fresh rosemary sprigs, for garnish
Ice

In a small saucepot over medium-high heat, bring the fresh turmeric root, ground turmeric, rosemary, maple syrup, and water to a boil. Remove the pot from the heat, steep the mixture for 15 minutes, and then strain out the turmeric and rosemary. Cool the syrup to room temperature before using.

Add the bourbon, bitters, and maple turmeric simple syrup to 2 rocks glasses. Fill with ice cubes and gently stir to combine.

Top with the blood orange juice and garnish with the blood orange rounds and rosemary sprigs.

Notes: The maple turmeric simple syrup will keep, refrigerated in an airtight container, for up to 1 month.

⏱️ Healthy Habits in 10 Minutes or Less!Pick 1 thing that is not “ok” in your world right now. Then set a timer for 10 m...
11/18/2023

⏱️ Healthy Habits in 10 Minutes or Less!

Pick 1 thing that is not “ok” in your world right now. Then set a timer for 10 minutes and journal about how you can accept it as it is.

🎙️Listen Up! Our newest Healthy AF Podcast episode is here!In this episode, I visit with Mackenzie Jones,  DNP, FNP-BC a...
09/19/2023

🎙️Listen Up! Our newest Healthy AF Podcast episode is here!

In this episode, I visit with Mackenzie Jones,  DNP, FNP-BC at . This lady is the real deal! She shares her own health story, a journey into functional medicine that helped her overcome debilitating IBS and ulcerative colitis. From that experience, Mackenzie, after earning her DNP, began specializing in functional medicine as a nurse practitioner. She is committed to a promise she made herself –  “[Functional Medicine] is what I am going to devote my life to, helping others heal.”
You’ll find nuggets on sleep, stress relief, the value of routine, magnesium types and uses, when to exercise and when to rest, and nutrition challenges and supplements. We went everywhere on this one!

⏱️ Healthy Habits in 10 Min. Or Less!Put your favorite music in your headphones & go outside for a walk!
09/02/2023

⏱️ Healthy Habits in 10 Min. Or Less!

Put your favorite music in your headphones & go outside for a walk!

When is a good time to reach out to a health coach?When you don’t even know how to START addressing your health.        ...
09/01/2023

When is a good time to reach out to a health coach?

When you don’t even know how to START addressing your health.

👩🏻‍🍳 Let’s Get Cookin’!Today I wanted to share with you all one of my favorite products for quick and delicious brownies...
08/28/2023

👩🏻‍🍳 Let’s Get Cookin’!

Today I wanted to share with you all one of my favorite products for quick and delicious brownies! I find that I don’t feel well when I eat lots of gluten or refined sugar, so I love the Julie’s Real Dark Chocolate Paleo Brownie Mix when I’m craving a quick sweet treat but don’t want the indigestion. This is a completely unsponsored post, I just love these so much! Check them out at our link in bio.

PSST: try adding some nut butter, chocolate chips, or walnuts into the batter and thank us later! 😉

Check out the latest blog to avoid that first week of school chaos!!
08/23/2023

Check out the latest blog to avoid that first week of school chaos!!

Have you been on that slow summer schedule? Staying up playing in the late sunsets and sleeping in through breakfast? Welllll – School’s almost in! It’s always a rude awakening when tha…

⏱️ Healthy Habits in 10 Minutes or Less!Take 10 minutes to unsubscribe from email lists you get junk mail from. Eliminat...
08/12/2023

⏱️ Healthy Habits in 10 Minutes or Less!

Take 10 minutes to unsubscribe from email lists you get junk mail from. Eliminating even virtual clutter can make you feel more organized and put together! 💁🏻‍♀️

When is a good time to reach out to a health coach?When you’re tired of crash diets & rebound results!
08/11/2023

When is a good time to reach out to a health coach?

When you’re tired of crash diets & rebound results!

🎙️Listen Up! We dropped a wonderful new podcast episode yesterday—give it a listen at our link in bio or wherever you li...
08/01/2023

🎙️Listen Up! We dropped a wonderful new podcast episode yesterday—give it a listen at our link in bio or wherever you listen to podcasts!

Meet Steph Grange, the general manager at CrossFit ReIgnighted in Wilmington, NC.

Steph is that elite athlete with a down-home flavor for helping anyone—regardless of their athletic ability, body type, or exercise history—step into the strength, capability, confidence, and joy that the CrossFit journey consistently provides. I’m so inspired by her passion for creating a community of fit people, and the loving ease that she provides for people who might be feeling a little intimidated by fitness standards, exercising in general, and particularly the CrossFit methodology.

Listen in and be inspired as we share stories of staff, personal journeys, and her clients’ growth as people creating the health that they want to live the lives that they love!

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula – a healthy lifestyle is a choice we need to make daily.

This podcast is here to support, inform and entertain you on your journey toward health.
Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health

JOIN IN! Family FUN event to celebrate EVERYONE's Ability, not dis-ability!!!! Come play, volunteer, or sponsor this eve...
07/25/2023

JOIN IN! Family FUN event to celebrate EVERYONE's Ability, not dis-ability!!!! Come play, volunteer, or sponsor this event!

🏋🏻 At Home Workout!Today’s free at home workout is an EMOM, or “Every Minute On the Minute,” meaning that you do a certa...
07/10/2023

🏋🏻 At Home Workout!

Today’s free at home workout is an EMOM, or “Every Minute On the Minute,” meaning that you do a certain movement or set of movements each minute and switch when the minute is up!

All our workouts are free and require minimal equipment. Let us know what you think of our WOD!

📢 Listen Up! Yesterday we dropped a brand new episode of our podcast, Healthy AF!This short episode covers all the FAQ's...
07/04/2023

📢 Listen Up! Yesterday we dropped a brand new episode of our podcast, Healthy AF!

This short episode covers all the FAQ's that Amy gets aaalllllllll the time about health coaching! What the heck is a health coach? What kind of training does a health coach go through? How can I tell if health coaching is right for me? And how can I find the right health coach for me? Is health coaching right for you? Heck if I know - hopefully this information will help you make that decision and take charge of your health! Check out our link in bio to tune in. 💛

📢 Listen Up! Yesterday we dropped a new and very special episode of our Healthy AF Podcast.In this episode, Amy speaks t...
06/20/2023

📢 Listen Up! Yesterday we dropped a new and very special episode of our Healthy AF Podcast.

In this episode, Amy speaks to her longtime friend, Win Craft, who is currently facing pancreatic cancer. His perspective and faith are aspects of health that we can all aspire to. Listen, learn cry, and laugh with us as we frame up life‘s challenges Into life‘s opportunities, and at the end of the day recognize the true gift of life love.

⏱️ Healthy Habits in 10 Minutes or Less!Do a Body Scan! And if you’re not familiar with them already, look out for our v...
06/10/2023

⏱️ Healthy Habits in 10 Minutes or Less!

Do a Body Scan! And if you’re not familiar with them already, look out for our video about them today!

🎯 Advice from a health coach!Collaborate with your healthcare practitioners as you begin your health changes.
06/09/2023

🎯 Advice from a health coach!

Collaborate with your healthcare practitioners as you begin your health changes.

🎙️Listen Up! Today we dropped the newest episode of our podcast with a special guest, Attorney Abby Adams with Kohut, Ad...
06/06/2023

🎙️Listen Up! Today we dropped the newest episode of our podcast with a special guest, Attorney Abby Adams with Kohut, Adams, & Randall PA. Amy sat down with Abby to talk about an important subject in health—healthcare power of attorney or HCPA! Tune in at the link in our bio to learn more.

👩🏻‍🍳 Let’s Get Cookin’!We’re headed into ice cream season! Please enjoy the delicious chocolate avocado (yes, avocado! 🥑...
06/05/2023

👩🏻‍🍳 Let’s Get Cookin’!

We’re headed into ice cream season! Please enjoy the delicious chocolate avocado (yes, avocado! 🥑) ice cream recipe by that we swear by. Check our link in bio for the website!

⏱️ Healthy Habits in 10 Minutes or Less!Put healthy snacks in your purse, gym bag, & car to avoid the hangry rush toward...
06/02/2023

⏱️ Healthy Habits in 10 Minutes or Less!

Put healthy snacks in your purse, gym bag, & car to avoid the hangry rush towards fast food in a pinch!

When is a good time to reach out to a health coach?When your excuses for not following through on your plans outnumber y...
05/31/2023

When is a good time to reach out to a health coach?

When your excuses for not following through on your plans outnumber your plans themselves.

Address

1055 13th Street SE
Hickory, NC
28602

Opening Hours

Monday 9am - 6pm
Tuesday 12pm - 5pm
Wednesday 9am - 6pm
Thursday 9am - 12pm
Friday 8:30am - 2pm

Telephone

+19805491798

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