Qi Fit &Healthy

10/20/2025

Christine also plays the Native American Flute. I am a novice and learned the basics from her with an online course. She also sings. And now a wonderful and simple meditation with her. Listen for the geese towards the end.

Join Christine for a 6 min drum sound healing practice, by the Snake River in Jackson Hole, land of Shoshone Bannock and Eastern Arapaho. The drum resonates...

10/13/2025

and as you turn the Wheel, tap into a universal truth and reality ...Dharma

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/04/2025

Oi Massage & Qi Activation ----FEELS GOOD!

09/24/2025

For me, its is nutrition, hydration, exercise (esp. Qi gong), nature, rest, and meditation. What is it for you?

09/19/2025

Fun way to get some good Qi information for the season! Free.
https://heyzine.com/flip-book/67ca445ee5.html?fbclid=IwY2xjawM6mHJleHRuA2FlbQIxMQBicmlkETF0aEx4UndLSGkzNW81ZUVUAR5SgAQ3SYSjiypF5WLZfxEbvPy93NScKAAPSGwbtrzEBTTytvgvDKrqOUjVKg_aem_uxXbrxB1DG-XsOhWuYE5RQ /1

Created with the Heyzine flipbook maker

09/18/2025

For the Autumn Season here in the Northern Hemisphere...
1. Let Go. Decide on just 1, 2, or 3 habits or patterns of behavior.
2. Boost Immune System. Acupressure Points LU 1 & 2 and TB 5
3. Socialize. Get with some friends for simple activities - Enjoy the colors of Nature
4. Think Pungent. In moderation - dill, anise, basil, fennel, rosemary, onions, garlic, ginger, cinnamon, cloves, chili, nutmeg, and black pepper.
5. Practice Qi Gong. Stress Relief and Grounding

09/12/2025

AFFIRMATION: I am surrounded by a shield of light that protects my energy. Only positive energy enters my space.

09/08/2025

Let's move, Let's breathe and stay with a positive energetic attitude.

🧡🧡🧡

09/08/2025

I am healthy, healed,
whole & complete💜

09/08/2025

https://www.facebook.com/reel/793820616526277

09/07/2025

make this statement often...a wonderful affirmation for the day