Qi Fit &Healthy

08/20/2025

Lee Holden (in this video) teaches you about the energies of Yin and Yang in relationship to our bodies and our minds. At 5m 30s, he begins a demonstration of Zen Circles with a special addition of the Yin Yang symbol within the movement. It is very balancing.

Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: https://lp.holdenqigong.com/free-classes?utm_medium=soci...

08/14/2025

good for low energy - YES, but also relieving pain in the body as well as tension and tightness, and releasing negative emotions...I know you have 8 minutes for this! 🥰

8m 1-2-3 Quick-Qi to rid the body of Stuck & Stagnant Energy

08/04/2025

slow flow 💙
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07/30/2025

The energy...the "Qi" of Mudita ...what a healthy and meaningful way to live

07/23/2025

I love this...Two Hands Holding the Kidneys 💙
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07/21/2025

I agree...Use your imagination for healing and protection ...it can be quite powerful

07/16/2025

I love 4, 7, 8....and I first learned this breathing technique from Dr. Andrew Weil. I will do about 3 or 4 sets of 4, 7, 8 and then take it into deep abdominal breathing nice and easy.

07/14/2025

⭐️What a powerful guided meditation...strongly suggest participating and saving to repeat. Notice his use of certain words -- Interiority, Choiceability, Face Value, Transpection, Eternal. 💜

07/13/2025

This🥰
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07/11/2025

💙breathe in,💙hold 💙breathe out
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