Qi Fit &Healthy

Qi Fit &Healthy A Qi Gong Instructor's guidance on food, exercise,& lifestyle that will have you Qi Fit & Healthy

Christine also plays the Native American Flute.  I am a novice and learned the basics from her with an online course.  S...
10/20/2025

Christine also plays the Native American Flute. I am a novice and learned the basics from her with an online course. She also sings. And now a wonderful and simple meditation with her. Listen for the geese towards the end.

Join Christine for a 6 min drum sound healing practice, by the Snake River in Jackson Hole, land of Shoshone Bannock and Eastern Arapaho. The drum resonates...

and as you turn the Wheel, tap into a universal truth and reality ...Dharma
10/13/2025

and as you turn the Wheel, tap into a universal truth and reality ...Dharma

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Oi Massage & Qi Activation ----FEELS GOOD!
10/04/2025

Oi Massage & Qi Activation ----FEELS GOOD!

For me, its is nutrition, hydration, exercise (esp. Qi gong), nature, rest, and meditation.  What is it for you?
09/24/2025

For me, its is nutrition, hydration, exercise (esp. Qi gong), nature, rest, and meditation. What is it for you?

For the Autumn Season here in the Northern Hemisphere...1. Let Go.  Decide on just 1, 2, or 3 habits or patterns of beha...
09/18/2025

For the Autumn Season here in the Northern Hemisphere...
1. Let Go. Decide on just 1, 2, or 3 habits or patterns of behavior.
2. Boost Immune System. Acupressure Points LU 1 & 2 and TB 5
3. Socialize. Get with some friends for simple activities - Enjoy the colors of Nature
4. Think Pungent. In moderation - dill, anise, basil, fennel, rosemary, onions, garlic, ginger, cinnamon, cloves, chili, nutmeg, and black pepper.
5. Practice Qi Gong. Stress Relief and Grounding

AFFIRMATION:  I am surrounded by a shield of light that protects my energy. Only positive energy enters my space.
09/12/2025

AFFIRMATION: I am surrounded by a shield of light that protects my energy. Only positive energy enters my space.

Let's move, Let's breathe and stay with a positive energetic attitude.
09/08/2025

Let's move, Let's breathe and stay with a positive energetic attitude.

🧡🧡🧡

09/08/2025

I am healthy, healed,
whole & complete💜

make this statement often...a wonderful affirmation for the day
09/07/2025

make this statement often...a wonderful affirmation for the day

Address

Zoom App & Local Senior Center
Hickory, NC

Opening Hours

Tuesday 11:30am - 12:30pm
6:15pm - 7:15pm
Saturday 9:30am - 10:30am

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