Qi Fit &Healthy

01/28/2026

Hilarious😄, however, it is a great depiction of what we can release with nice full exhales. Some may think that inhales are more important but those exhales are too. There is a breathing techniques where you inhale for 4 counts, hold for 7 counts and exhale for 8 counts (through he mouth). There is another where you simply inhale 4 and exhale 8 without the hold in between. Both emphasize the exhale. If you'd rather, you can inhale 3, exhale 6. Deflate a bit my friend!
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Giggle 🤭 😂

01/27/2026

Brushing the Grass...and in my opinion you can allow it to be Brushing the Sand, or the Dirt, or the Snow. 🩷
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01/23/2026

I just finished this book. If you are interested in Taoist Philosophy and the Tao Te Ching and, like me, struggle a bit with fully understanding the verses, this is the book for you. I love how Dr. Wayne Dyer sets it all up with his format of presenting the verse (translated to English), gives it a title that makes sense to him, (and to me), provides an analysis essay, inserts great quotes from others that apply and help with the understanding, and finally a Do the Tao Now section to help us apply it to our modern lives with a practical little assignment suggestion. Thank you for your beautiful and intelligent, practical analysis of the

01/23/2026

Love this...if you're not real "bendy" like me, modify the stance, the amount you lean and stretch, etc. It will still be good and feel good.
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01/22/2026

We can be poetry in motion...and it feels good
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01/19/2026

Everything is energy and vibration...let your antenna tune into, pick up, and connect with the best frequency. If you're not sure how, Breathe deeply and slowly, move slowly with flowing movements or sit in stillness, and set your intention.
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01/18/2026

Be silent and breathe. Listen, and tap into this special energy you possess, with complete stillness or with slow effortless movement. Allow your Qi to flow. Hear the whisper.
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A loving guide that always leads you back to your most authentic self…

01/15/2026

Cultivating Peaceful Energy so it can Flow....there are so many ways to do so. Find your way to peace for yourself and for others...for our health and happiness. It's contagious.
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01/11/2026

A healthy way to live life. One Hour PBS Special. Dr. Wayne Dyer talks with us, using his book to bring enlightenment. If you have wanted to learn more about the Tao Te Ching in a practical and useful way, this is a good start along with reading his book in hardcover or paperback and on Kindle or Audible.

Welcome to our channel! In today’s video, we delve deep into the philosophy and inspiration from Dr. Wayne Dyer, one of the most renowned thinkers and author...

01/08/2026

What choices are you making as to how to live your life each day ? There is no time like the present to begin anew.
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01/07/2026

Are these 10 foods part of your life ? 😘
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12/31/2025

very interesting way to look at life....
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