MindSets Health & Wellness

MindSets Health & Wellness Coach Alex White offers personal training for those who are willing to put their mind to the task of
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The first of many sessions with these future champions. Everyday they will get better by out working the person next to ...
10/28/2020

The first of many sessions with these future champions. Everyday they will get better by out working the person next to them!

09/14/2020

🔥BIG NEWS FOR MINDSETS🔥I’m super excited to announce that MindSets Health + Wellness is now partnered with !!!

I’ll be taking 1 on 1 clients, running speed and agility sessions and more. I’m SO happy for this opportunity to be able to train more athletes. Make sure you’re following both of us for updates on available time slots!

Healthy Habits start with fueling your body with the proper nutrients. Ronnie and I went education shopping today. He no...
09/07/2020

Healthy Habits start with fueling your body with the proper nutrients. Ronnie and I went education shopping today. He now has the knowledge to shop healthy for himself!

Putting together a grocery list for a client from his meal plan made by  .Tomorrow he and I will be spending the afterno...
08/27/2020

Putting together a grocery list for a client from his meal plan made by .Tomorrow he and I will be spending the afternoon at the getting him everything he needs. I believe education and nutrition are the keys to success when building a healthy lifestyle.

Since gyms are slowly reopening in our area, I’ve opened up my schedule and now have only ONE more time slot left. If yo...
08/26/2020

Since gyms are slowly reopening in our area, I’ve opened up my schedule and now have only ONE more time slot left.

If you’re available around 1pm throughout the week and looking for a trainer, just shoot me a message and we’ll set up your complimentary MindSet Session.

CONGRATULATIONS to Breanna + Chris McKay on winning my very first giveaway! Thank you, from the bottom of my heart to ev...
05/30/2020

CONGRATULATIONS to Breanna + Chris McKay on winning my very first giveaway! Thank you, from the bottom of my heart to everyone who entered and helped spread the word about MindSets Health + Wellness!

I'll be doing plenty more giveaways, but in the mean time, I'd love to answer any questions you have about training with me. Just shoot me a message and we'll get the ball rolling.

📣IT'S GIVEAWAY TIME!📣

We still have about one month until gyms can officially open, so, I want to give away:

1 MONTH of 2-on-1 Personal Training.

Yes, you read that right. You and a friend/partner/spouse can win 8 sessions of Personal Training with ME! ALL fitness levels and ages are welcome!

How to enter below:
1. Tag your workout partner in the comments
2. Both you AND your workout partner need to like MindSets Health & Wellness page.
3. Share this post

THAT'S IT! Winner will be randomly chosen on Friday (5/29) evening and your sessions will begin in June.

***We ask that clients entering live in or will be willing to travel to the Hickory/Lenoir area***

05/29/2020

There’s a lot of new faces around here, so I wanted to let you know a little bit about me! Here are 10 fun facts about the man behind MindSets:⁣

1.I was born and raised in Mishawaka, Indiana. ( It’s by Notre Dame, for those of you who haven’t heard of our small town)⁣
2.My nickname as a kid was Fat Al. Thanks SO much⁣ Tim White III
3. I was on two different State Championship Wrestling Teams at Mishawaka High School. Hence, the weird looking ear in the video.
4. I met my wife when I was 9 years old. ⁣
5. I have 4 chickens, 3 dogs, and 2 cats. ⁣
6.I don’t believe that anything is “just a game” ⁣
7. My guilty pleasure is Anime, and Kung Fu movies. 🤓⁣
8. The first movie I cried to was “The 6th Man” ⁣
9. My first job was in LA, California at
10. I didn’t get my license until I was 19 years old.⁣

Thank you guys for following along and investing in the things I have to say! Study up, there will be a quiz later 😉🤣

📣IT'S GIVEAWAY TIME!📣We still have about one month until gyms can officially open, so, I want to give away:1 MONTH of 2-...
05/26/2020

📣IT'S GIVEAWAY TIME!📣

We still have about one month until gyms can officially open, so, I want to give away:

1 MONTH of 2-on-1 Personal Training.

Yes, you read that right. You and a friend/partner/spouse can win 8 sessions of Personal Training with ME! ALL fitness levels and ages are welcome!

How to enter below:
1. Tag your workout partner in the comments
2. Both you AND your workout partner need to like MindSets Health & Wellness page.
3. Share this post

THAT'S IT! Winner will be randomly chosen on Friday (5/29) evening and your sessions will begin in June.

***We ask that clients entering live in or will be willing to travel to the Hickory/Lenoir area***

Go on and drink your beer and eat your cookout food today, but make sure you come back here at 10am tomorrow ready to wo...
05/25/2020

Go on and drink your beer and eat your cookout food today, but make sure you come back here at 10am tomorrow ready to work.... I'll be announcing my very first GIVEAWAY and it's one you don't want to miss.🤘

💪Booking 1-on-1 AND 2-on-1 sessions NOW! 💪The gyms are staying closed, it's been raining for four days and yeah we're AL...
05/21/2020

💪Booking 1-on-1 AND 2-on-1 sessions NOW! 💪

The gyms are staying closed, it's been raining for four days and yeah we're ALL upset, but what does that do to help us in the future? The answer: nothing.

Get your MindSet right and let's train together at your home or a local park. Click the "Send Message" button below and let's talk about where to start.

You’ve heard the quote “Do or do not, there is no try”. 𝐌𝐢𝐧𝐝𝐒𝐞𝐭𝐬 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 operates on the same belief. Yes, I a...
05/19/2020

You’ve heard the quote “Do or do not, there is no try”. 𝐌𝐢𝐧𝐝𝐒𝐞𝐭𝐬 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 operates on the same belief. Yes, I am a nerd a heart, but Yoda has a point. If your mind is made up, one way or another, that’s exactly what the result will be. ⁣

The name MindSets came from my belief that working out, getting healthy and really anything in life, starts with your mindset. If your mind is strong, then follows your body, then your future.

What do you say in your first post? It's hard to put into words everything you want your followers and potential clients...
05/15/2020

What do you say in your first post? It's hard to put into words everything you want your followers and potential clients to know in one post....so, you'll just have to follow along because i'm just getting started. 🤘

05/12/2020
05/12/2020
05/12/2020

Address

Hickory, NC

Telephone

+15749042501

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