From Victim to Resilient: My Journey of Healing and Empowerment
I’m finally ready to share my journey with you and talk about why I went on a mental health sabbatical.
While trauma may have shaped my past I get to choose what I take with me from that and how I want to approach my future. 🤩
I learned lessons in the power 💪🏼of choice
The power of my voice
What my values are and boundaries
I’ve discovered my worth and self value
So many beautiful things… 🥰
And at the same time of still struggling with anxiety 😟 continuing to lean even deeper on ways to find stillness and even set boundaries with my own inner thoughts. 💭
Anxiety can paint 🎨 a really real picture and we can choose to believe and continue to participate in the story or we can choose to step out of that story and not let our mind bully us.
This is my why. Why I’m devoted to yes my own self healing ❤️🩹 but helping other women who have faced traumas to reclaim their power over their anxieties 😢.
Yoga 🧘🏻♀️, Reiki⭐️, prayer 🙏🏻, spiritual life coaching, have been ways that I’ve been supporting myself during this time. Faith and trust in God have been at the center when anxiety 😥 really gets a hold of me. I want to help other women in their quest to empowerment and emotional 🥲 regulation.
It really makes a difference to heal out loud versus staying quiet. 🤫 When women support each other we can really make a difference in the world 🌎.
Women’s empowerment and world peace ☮️ forever ♾️ ✊🏻
#mentalhealth #spiritualawakening #traumarecovery #victimtopurpose #resilience #selfempowerment #reikihealing #lifecoaching
I just now have some service to post.
I live in North Carolina and the devastation from Hurricane 🌀 Helene is unbelievable. The video is from Chimney Rock. My husband and I would go to this town for our anniversary.
Imagine a small strip of country backroad and both sides of the road was small micro hotels, putt putt, restaurants, 🏠 home, and souvenir shops. 🏬
Small little places uniques and fun now have been completely washed away as if years of life never existed there.
Part of Dirty Dancing 💃🏻 was filmed there and that place is gone.
The pictures are from other neighboring cities and the last picture is where I live. You can see all the boat docks with boats 🚤, logs and debris washed away down the river stopped but a part of the damn.
Some people are still missing, hurt, and death toll is still climbing. We have power but no internet. I had to find a place with service just to post this.
Relief efforts have started and search parties for the missing. I haven’t posted in days because I couldn’t. Still limited for now.
Just heart broken for all the devastation.
#hurricanhelene
What if your inner healing ❤️🩹 is the missing link to attracting your soul aligned clients.
This recent full moon 🌕 in Pisces ♓️ catapulted me into a deep emotional healing. ❤️🩹
Divining deep within to help my inner child 👧🏻 feel confident when major changes came into our life. Because in the past when a major change happened to me, I didn’t have the emotional support to navigate the chaos and it always brought some kind of perceived loss.
Once I went back to that moment for me at 5 years old and gave her what she needed to feel confident and supported, it helped me release 31 years of scarcity mindset.
In the days to follow the clients walking through my door for Reiki + Spiritual coaching were experiencing massive changes in their life and was struggling with anxiety and overwhelm.
I began to notice how when I cleared and healed something within me that I attracted clients to me dealing with the same things. It was nice to have already done ✅ that work within myself and I knew exactly 👍 what to do for them to experience profound healing. ❤️🩹
If you are a Reiki healer looking to deepen your personal healing, build confidence, and attract soul-aligned clients, the Reiki Empowerment Collective is the supportive space you’ve been seeking to transform both yourself and your practice.
Comment “COLLECTIVE” below 👇🏻 to explore more and see if this is for you.
#reiki #reikimaster #spiritualawakening #reikihealing #reikipractitioner #spirituality #shadowwork #selfhealers #selfhealing #reikicommunity
Are you a Splenic authority and have trouble access your intuition?
Here’s a story as a splenic projector of how using my authority got the perfect birthday 🥳 gift for a friend.
1️⃣Start with small stuff like this and ask yourself questions. Like for me I asked my intuition what would she like?
First thing that comes to mind is it. Mine was “pink blanket”
2️⃣I asked my intuition where do I go or how do I achieve this? “I heard you’ll find it at home goods “
3️⃣ I listened and went. Actually listening to it is key 🔑 here
4️⃣Even though I’m surrounded with pink blankets it wasn’t the one so I felt stuck. So I asked the higher self of my friend to help me find the one that she would love ❤️ I waited for the message and heard go to the back right of the store. Didn’t make sense but I listened.
5️⃣Found a pink blanket and trusted this is the one.
6️⃣I waited for the validation from her is the physical world and it was great confirmation to me that I had indeed listened to my authority and her higher self even though none of it made sense and it wouldn’t have been the blanket I would’ve chose for her.
Simple steps for you to begin strengthening that splenic muscle. 💪🏼
#spiritualawakening #humandesign #splenicprojector #splenicauthority #intuition #spirituality
I thought spirit was crazy 🤪 for guiding me to do this my clients.
What if the most powerful healing tool isn’t about doing more, but doing *nothing*? Discover the magic of holding space and letting true transformation unfold.
I learned really quick that holding space for others felt like I wasn’t doing anything ✨
But what I found in this surrender to the feminine energies, is that I was doing a number of things:
👑 I was respecting someone else’s autonomy
You have your own inner authority and by simply being present with you in the tough emotional moments there is a respect 🫡 that is shown to your inner authority.
😭You get to fully express your tough or scary feelings to experience complete release and healing ❤️🩹 all while being supported by someone who can put there ego to the side long enough to allow you the healing space you need.
🪽By allowing you this space and supporting you in it by completing accepting you, you are able to have the conversation and spiritual connection with your higher self or guides you need without interruption.
It’s been so rewarding to witness the healing ❤️🩹 process within others. You have the ability to heal yourself but a healer is someone that holds a frequency for you and can guide you to it, but it’s up to you to yes 🙌🏻 to matching this frequency to heal.
#healing #divinefeminine #holdingspace #energyhealing #lifecoaching #empath #spirituality #spiritualawakening #surrender #theartofslowliving #energywork
Attention ✨🎉Empath ! If you need to set boundaries!
Divine feminine reiki™️ to help you set boundaries with those that take your power away from you.
Comment “yes” below 👇🏻 to receive this healing. ❤️🩹
#reiki #selflove #reikimaster #spiritualawakening #reikihealing #healing #reikihealing #spiritualawakening #empathcoach #boundaries #energyhealing #energyclearing
Has this ever happened to you? Here’s what to do instead.
I’m sure that we have all encountered that person in our lives that embodies the toxic feminine.
The toxic feminine looks like this :
✅ Emotional manipulation
✅ passive aggressive
✅ Martyrdom
✅ Love bombs or uses flattery to shift focus
Listen Empath I’m proud of you 👏🏻 for mustering up the courage to finally speak your need but we get stuck sometimes in the heat of all that emotional energy coming at us.
So we end up:
❌ people pleasing
❌ putting others needs before our own
❌ allowing our boundaries to fall
You can still show up for people and have boundaries.
Here’s what to do in the moment :
❤️Validate their feelings
❤️Maintain your boundary & offer boundary supportive solutions
❤️give them the opportunity to be accountable for themselves
Comment “Empath” below 👇🏻 if you are ready to become empowered. Stop 🛑 absorbing others energy!
#empath #empathcoach #empathproblems #empathprotection #selflove #boundaries #spirituality #reiki #healing #assertivecommunication
Wondering how to navigate 🗺️ your Empath energy this Virgo season?
Virgo ♍️ can bring beautiful grounding energies but on the flip side brings up perfectionism and detailed-oriented action. Here’s a few tips for Empaths this Virgo season ✨
🌹Declutter mentally and your space
🌹Know your limits and rest
🌹Daily grounding
🌹Structured routines for stability
🌹Focus on health and eating healthy
🌹Avoid being overly critical
🌹Journal to process your emotions
🌹Celebrate your small wins
🌹Create a sacred space at home
🌹Wear grounding crystals like tourmaline
Save this for when you need and share it with a friend who needs it!
#virgoseason #empath #selflove #healing #spiritualgrowth #virgowomen #virgorising
Reiki Level 1& 2 training
So proud to have these sweet ladies completing their Reiki level 1 & 2 training .
Congrats 🎉 @peggyowensby and @taylorvanoy.hair on starting your journey .
Struggling with empath overload? I did too!
Here’s what I did to take my power back. ✨
I felt like no one saw me and you know why?
I wasn’t really looking 👀 at and connecting to myself!
I remember trying to start on that path:
👹Shadow work was triggering
❌New habits were hard to stick with
🙅🏻♀️Boundaries were especially tricky
What really helped me was to sit down and think about how an empowered Empath would take the lead in their life?
So I created a new Empath identity and then started taking small steps towards that.
✨IT COMPLETELY TURNED THINGS AROUND FOR ME✨
Others that have taken the empowered Empath program also say this too. That they have learned so much about themselves and a different way to navigate 🗺️ their lives in ways that support their unique energy types.
Comment “identity “ below 👇🏻 and I’ll send you a free copy of how to create your Empath identity to kick 🦵 start your empowerment journey.
#empath #selflove #spiritualawakening #empathcoach #empathlife #empathproblems #empathstruggles #empathsupport #empathsofinstagram #empathprotection #empathsurvivalguide #empathempowerment
Is this you? Need to disconnect from someone’s energy?
Divine Feminine Reiki™️ to help you disconnect from their negative energy and clear your aura.
Save this for when you need it and send it to a friend to help them too!
#reiki #empath #reikimaster #spiritualawakening #reikihealing #healing #spirituality #empathcoach #energyprotection #auracleansing #hickorync
We all know this 1 person 🧍♀️!
The toxic masculine aggressive person.
Staying calm ☺️ to set the boundary can be hard but maintaining direct eye contact, boundary, deep breathing 😮💨, and separation can make you as an empath successful to voice your needs and take care of yourself.
Comment “Empath” below 👇🏻 if you are ready to become empowered!
#reiki #empath #selflove #empathcoach #empathproblems #empathprotection #empoweredempath #boundaries #difficultconversations