Beethelightwellness

Beethelightwellness I am a Reiki Master & Teacher. Helping those on their spiritual journey to happiness.

Are you a people-pleaser? We don’t realize that people pleasing actually is a mask 🎭 . We create personas (masks) so tha...
10/30/2024

Are you a people-pleaser?

We don’t realize that people pleasing actually is a mask 🎭 . We create personas (masks) so that the world will see us in one way or another. All because we are afraid of actually being seen as something.

What if the thing you are afraid 😱 of being labeled as wasn’t actually real? Our egos will tell VERY real stories they we choose to believe.
“If you come across as ‘needy’ no one will like you.”

All because someone 1 time told you that you were being needy and said it in a negative way or you didn’t receive the love ❤️ you were hoping for from that person. 🧍‍♀️

Do you have the courage to become a void for God/ Divine to show you all the possibilities that you could be instead? This is really deep work and takes time to “uncondition” ourselves from what our family, society, our ourselves make us believe we should be.

Just by asking, “How would God handle this?” We open the door 🚪 to a more conscious way of living versus letting the ego drive the car. 🚗

This is where spiritual life coaching can help because your ego will fight this process.

Due to personal reasons and the overwhelm of Hurricane 🌀 Helene I am taking a social media break. I am still taking clie...
10/09/2024

Due to personal reasons and the overwhelm of Hurricane 🌀 Helene I am taking a social media break.

I am still taking clients but will post on social media when I feel called to but for now I’m taking time away from social media to heal and reflect.

I will check my messages if you are interested in sessions with me. You can also visit my website

🦋Link in bio to book appointments or you can message me on instagram as I am checking those.

Love ❤️ and light ✨

Are you a reflector ready to harness your power of being a mystical mirror 🪞 in your reiki sessions?As a reflector Reiki...
09/23/2024

Are you a reflector ready to harness your power of being a mystical mirror 🪞 in your reiki sessions?

As a reflector Reiki practitioner :
You sample your environmental energy and then repel it out! This makes you a powerful healer as you can deeply relate to your client because you literally know what they are experiencing.

You have to watch out for getting disappointed ☹️
That looks like feeling bored in your practice
Having clients who block you energetically
Not supporting your energy while you wait for your lunar cycle 🌒

So here is some guidance to support your energy within your practice to keep you surprised in your practice.

1️⃣Start with really getting to know your clients needs and then schedule them accordingly with the moon phase that supports that intention

2️⃣Stand outside your clients energy and beam reiki to them giving you time to sample and gain intuitive insight as to where to go.

3️⃣Spend at least 30 minutes alone between clients to reflect, reset, or cleanse 🧽

4️⃣Consider focusing on group healings like:
End of yoga 🧘🏻‍♀️ sessions, group retreat, or Reiki healing workshops.

5️⃣Be honest with how your clients energy makes you feel. Same as projectors if you spend too much time in energetic toxic environments for you then it will make you emotionally unstable or even physically ill🤒

Allow your reiki practice to carry you to the right people and community. Allow yourself to play with unique ways to give reiki sessions. You are a powerful mirror to the world and you get to experience yourself when you sample others. So make sure your environment is supportive.

Are you a Generator or Manifesting Generator Reiki healer that gets hot 🥵 and cold 🥶 in your Reiki sessions? Try these t...
09/21/2024

Are you a Generator or Manifesting Generator Reiki healer that gets hot 🥵 and cold 🥶 in your Reiki sessions?

Try these tips to help you stay lit up 🔥 in your healing practice.

You are meant to play and get creative with that defined sacral energy.

✅Ask your clients questions to help you respond to their needs.
✅Reiki yourself especially your undefined centers before and after session to clear and recharge
✅ Mix in other modalities to keep things fresh and new
✅Let reiki guide you and respond to that guidance in your sessions & stay put in those hand ✋🏻 placements until you feel completely satisfied

These are wonderful ways to support your energy as a practitioner with these energy types!

How to manage your projector energy in Reiki sessions for success and abundance ❤️As a Reiki healer myself I struggled w...
09/16/2024

How to manage your projector energy in Reiki sessions for success and abundance ❤️

As a Reiki healer myself I struggled with the concept that because I’m doing reiki, reiki is doing the healing ❤️‍🩹 and not me so nothing is absorbed.

While that is true! 🙌🏻

I would sometimes absorb emotions or thought 💭 forms from clients. Even though I had VERY STRONG 💪🏼 intentions not to.

As a projector energy my aura is always absorbing and penetrating. Meaning I’m always absorbing energy from environment regardless of what is going on.

So I started structuring my sessions like this to help me and my clients in sessions.
These tips helped me find balance in my own energy & because not every client is ready to be seen in such deep ways, simply asking permission to enter their space was a game changer for me.

I could see nervous 😬 energy literally melt off my client when I asked for permission to enter their energetic space even though most people say that signing up for a session is permission.

Remember projector reiki healer you attract simply by sharing your joy 🤩 (your light 💡) through existing. So supporting your energy type in your Reiki sessions will allow your light to shine brighter in the world. 🌎

Love 💗 and light ✨to you amazing energetic being!

This is my soul purpose in life… to help others find ☮️ peace, balance, and harmony in theirs lives. I do this through s...
09/11/2024

This is my soul purpose in life… to help others find ☮️ peace, balance, and harmony in theirs lives. I do this through spiritual coaching and reiki but within that I have to intuitively look at your emotional and mental energies. I have to see what “state” you are constantly living in within yourself.

The biggest questions clients ask me is:
How do I let go of anxiety 😥
How do I see beyond the past
How do I escape the chaotic thought loop ➰

Emotional 😭 turmoil is the root cause of these issues due to an imbalance of masculine and feminine energies.

I remember talking with my own toxic feminine and masculine within me during a shamanic journey.
The dialogue was profound to me:
The masculine said: “ I hurt you because you don’t see me.”
The feminine replied: “ I don’t see you because you hurt me.”

I thought well how do we escape this crazy loop ➰?

I had to release my pain and confusion around my past and how other had treated me or how I had treated myself. Choosing to forgive others who wasn’t remorseful allowed me to claim my power and energetically release myself from a bo***ge of harsh judgements of myself and others.

This is why as healers we have to be doing the inner work ourselves to be able to show up for clients who struggle with similar issues.

You just set the boundary ! NOW WHAT? Here’s what to expect with a difficult person 🧍‍♀️.Empath I get it! It took you fi...
08/25/2024

You just set the boundary ! NOW WHAT? Here’s what to expect with a difficult person 🧍‍♀️.

Empath I get it! It took you finally finding the courage and words to speak your needs and boundaries to a difficult person. 🧍‍♀️

Congratulations 🎉 THATS HUGE FOR YOU!
Maybe you haven’t said anything yet but you know it’s coming! That’s ok 👍

This is the time to look 👀 for 2 things:
✅How this person responds
✅What they say

If the yell, ignore, manipulate you, blame you, guilt you?
Or
Are they going to listen 👂, respect 🫡 you, have a calm ☺️ conversation with you?

Many empaths get stuck after the boundaries because we internalize the reaction and feel all the energies.

Shifting your perspective of boundaries can be helpful that this is a chance to adjust your metrics of who you need to have stronger boundaries around, choose to end relationships, or keep at arms length , or r to keep around.

You get to choose this ✨
Empathic intuition can be used this way when you no longer internalize , using a Birds Eye 👁️ view of situations you maintain your authority while respecting the others .

Are you beginning to “WAKE UP” spiritually? 👀Spiritual awakenings usually happen in 7 year spans but something particula...
08/12/2024

Are you beginning to “WAKE UP” spiritually? 👀

Spiritual awakenings usually happen in 7 year spans but something particularly special happens between 35-40.

✨You start asking the deeper questions 😬

You’ve spent most of your life giving to things outside of you. That now you start to give back to yourself 🥰

The patriarchy wants nothing more than to keep you asleep 😴 and drowning in toxic over giving and pushing through even though you are burnt out or now experiencing serious illness . 😱

That’s why you start getting:
✋🏻Push back from all those around you
😵‍💫You get labeled crazy, selfish, or having a midlife crises.

It’s scary 🫣 and liberating at the same time!

So what can you do?
✅If you’re scared 😳 then you’re exactly where you need to be. You broke a cycle somewhere!
✅inner reflection is KEY 🔑 as this is a time to get to know yourself again.
✅Be a little compassionate towards others they are used to you being the “old” you.
✅Don’t fight it when your passions come out to flex their muscles. 💪🏼
✅Finding a therapist, coach, or healer that can help you navigate this inner journey is always helpful.

It’s time us women start realizing our importance and wake up 🆙 our Divine feminine. Cause she is pretty 🤩 F*&$ amazing.

Curious 🧐 about Divine Feminine Reiki ™️? Here’s what to expect in a session with me. In these sessions, we really dive ...
08/05/2024

Curious 🧐 about Divine Feminine Reiki ™️? Here’s what to expect in a session with me.

In these sessions, we really dive deep into your innermost being. I absolutely love looking at the shadows of another person.🦋

As a psychic 🧿empath, I’ve always had the ability to see or sense what spiritual energy a person is embodying at that moment whether it’s good or shadow. ☯️

I didn’t understand this gift for a long time, however, once I learned Reiki and began my healing practice, I began to understand why I have this unique psychic🧿 gift. 🎁

✨To help someone transmute their shadows, is an amazing experience. Because it’s in someone’s shadows where their greatest gifts and potentials are held.🦋

Divine Feminine Reiki ™️ Sessions we do a number of things:
🔮30 minute Intuitive Reading
🧿Reiki healing energy
📿Nervous system regulation- either with sound, breathe 🧘🏻‍♀️ work, or PEMF.
😈Shadow work

For some people depending on how long their souls have dealt with this shadow (could be over lifetimes) it could take multiple sessions. But by clearing or integrating negative energies into positive light 💡 or integrating our shadows we clear our light grid (aura/chakras) making room for us to embody more of our higher self.

I’m so thrilled to announce 📣 Sacred Sisterhood Healing Retreat 🌹✨October 20thA transformative one-day retreat designed ...
08/01/2024

I’m so thrilled to announce 📣

Sacred Sisterhood Healing Retreat 🌹
✨October 20th

A transformative one-day retreat designed to empower women healing from past negative female relationships. Immerse yourself in self-care within a sacred, safe space, cultivating a fresh perspective on female friendships. Explore your vulnerability, balance your feminine and masculine energies, and learn confidence-building tools to establish intimacy and trust with other women.

Sign up at https://www.beethelightwellness.com/sacred-sisterhood-healing-retreat

Early Bird 🐦 pricing ends August 31st.
This is for you if you are:
✅Desiring to heal your sisterhood past wounds and cultivate the tools and confidence to build and recognize lasting friendships

✅Calling for a supportive environment to heal from past negative experiences like betrayal, competition, and judgment in female relationships.

✅Needing to spend a day immersed in healing self-care with like minded women.

✅Wanting to learn how to balance your masculine and feminine energies to embrace your true self and let go of societal pressures, helping you to deepen your connections.

✅Searching for encouragement to unleash the power of your vulnerability while learning to hold healing space for other women, to build trust and intimacy in female friendships.

This is more than a retreat. This is a place to gather with other women like you that have had negative female experiences but still open hearted enough to believe their soul tribe is out there.

We can’t wait to have you join us for deep healing, ❤️‍🩹 self exploration, and transformation.

Is this you? 🤔 Reiki healer do you get all up in your head with your Reiki practice? Cue the scary 😱 music 🎶:Fear of fai...
07/21/2024

Is this you? 🤔 Reiki healer do you get all up in your head with your Reiki practice?

Cue the scary 😱 music 🎶:
Fear of failure 😞

Yep 👍 we all do and just when you think you have the beast tamed it bucks you again.

Let’s silence this once and for all!

Let’s readjust you perception of failure 😞

Ask yourself:
✨If I fail what does that mean about who I am?
✨If I fail people will judge me and I’ll be embarrassed 😳
✨If I fail ill disappoint someone
✨If I fail it will prove all those naysayers right

You’ve got to remember why you are practicing Reiki to begin with. Reconnecting to your passion and why is powerful 💥

✅Reframe your mindset: Explore your beliefs about failure 😣 and shift from fear of action to what is the cost of inaction.

✅Set small goals- you can’t take the whole beast in one sitting. It’s easier to tweak small goals than it is to try and tackle the big thing and lose sight of the small valuable wisdoms you pick up along the way.

✅Release expectations- we only disappoint ourselves by our expectations. We can have passions and plans but then release how it “should go” or “should look like” or “how you should experience it”. Are your expectations even realistic? Celebrate your wins 🏅 and go easy on yourself.

Reiki healer you are success in progress not a work in progress. The trying IS the succeeding.
Don’t use your fear 😨 as an excuse to conform.

You can’t be the Reiki healer you were meant to be if you are always running scared 😨

Let’s deep dive on this and more. Join the
🌹Reiki Empowerment Collective
Link in bio 🔗

Feeling stuck 😶‍🌫️ ?! It might be more than your mindset! Let’s talk about trapped emotions in the body. Your body keeps...
07/17/2024

Feeling stuck 😶‍🌫️ ?! It might be more than your mindset!

Let’s talk about trapped emotions in the body.

Your body keeps score even if the mind forgets! 🫣

Anger 😡
Is desiring your growth and expansion. Helping you to evolve spiritually but asking what is your values or boundaries. Don’t have them or maybe just a vague idea 💡? Get some boundaries know what you value. Especially in any relationship (ie. you value honesty ~ 🤫that means you need to be honest too)

Sadness 😭
Wants to see you adapt, focus, pay attention, and know (like actually know) just what an amazing 🤩 strong 💪🏼 babe you are!

Fear 😨
Ooohhhh girl there you go trying to fit in again. Complying with staying small cause someone brought some shame or chaos into your life. While some cases we are surviving but taking the time to look at those scary situations can help your process that fear you have stuck .

Disgust 🤢
You don’t think about this one much but I see clients talk about past hurts and I see that gape face while they talk. They acknowledge all the other emotions but leave the one under it all! Disgust. Empaths feel this more than you think. 🤔 why?
Ever said this to yourself ? I would never treat someone like they did me. Watch yourself in the mirror next time you say that and you’ll see disgust staring back.
Disgust wants to protect you from someone else’s or your toxic behavior.

What can you do?
Move
Meditation
Therapy
Journal 📔
Self love 💕
Reiki
Life coaching
Boundaries

Take your pick or combine some, but no matter what you choose know it’s for you. The main thing is to :
Recognize
Listen to your emotions
Process while loving 🥰
Let it go-have a funeral for it if you need to.

😘

Have you been wondering 🤔 about what it would be like if you were actually an EMPOWERED Empath? You don’t have to ! Comm...
07/13/2024

Have you been wondering 🤔 about what it would be like if you were actually an EMPOWERED Empath?

You don’t have to ! Comment “Empath” below 👇🏻 to learn more and be the first to know when Early Bird enrollment opens NEXT WEEK 😱

I’m only opening this to 3 empathic women to keep this intimate! 🥰

What’s the Empowered Empath program? ✨
A 6 week transformational program for highly sensitive empathic women to unlock your full potential and spiritual gifts by breaking free from limiting beliefs and activating your personal spiritual practices.

This is your sign ✨1111✨ to finally shift your reality and to quantum jump into the confident boss babe empath you!

I understand the struggles and know that changing YEARS of learned survival takes love, ❤️ understanding, and bravery.

You are brave to want to transform. But it always makes a huge difference to do it with others !
To feel that support during hard moments and have a guide to lead the way.

I can’t wait to meet you and have you as a part of the Empowered Empath family.

Reiki healer! Do you or your clients have reoccurring nightmares? 😱2 main reasons is:1 they are focusing on life’s uphea...
07/12/2024

Reiki healer! Do you or your clients have reoccurring nightmares? 😱

2 main reasons is:
1 they are focusing on life’s upheavals
2. They are warning ‼️ that if action isn’t taken that something unpleasant will happen.

When administering Reiki focus on the
Third eye 👁️: this governs how vivid the dream is
Heart ♥️: this governs the content
Sacral: this governs the emotions

Start with the distance symbol to connect to the dream 💭
Then send the emotion/mental symbol to bring clarity & peace 🕊️

Or you can do a Nightmare Rewrite
Check out the technique in the post!

A nightmare rewrite is a powerful tool to face your fears and find solutions in dream 😴 time that will bleed 🩸 into waking life.

Practice this on yourself first until you gain confidence. Start to notice if you have more clients come to you with those problems as you practice.

Follow me for more or you can deep dive into more spiritual topics in the
Reiki Empowerment Collective

Comment “Yes” to learn more!

I’m so excited !! ❤️🧿To be part of this amazing festival!ZENFEST 🧘🏻‍♀️ ✨September 28th  Check out more! .catawbafarms Jo...
07/09/2024

I’m so excited !! ❤️🧿

To be part of this amazing festival!
ZENFEST 🧘🏻‍♀️ ✨
September 28th

Check out more! .catawbafarms

Join me for Bellydance + Fan veils 💃🏻
Also as a vendor Reiki & Crystals

What is Zenfest?
A festival providing a nurturing space to increase wellbeing in our community!

🧘🏻‍♀️Yoga & movement classes
🙏🏻Meditation sessions
🕺🏻Ecstatic Dance
🥗Food trucks & healthy offerings
💪🏼Wellness fair & vendor exhibits
🎶 Music - add on concert

It’s definitely something you want to be a part of!
Join me by:

✨Being a sponsor, Vendor, Food Truck, or just attend!

I can’t wait to shimmy and shake with you!

Go online to: https://www.anandarasa.org/general-8

Hey Reiki Healer! 👀 I know what you’re going through! Self- DoubtAfraid to to take clientsFeel like you don’t know enoug...
07/08/2024

Hey Reiki Healer! 👀 I know what you’re going through!

Self- Doubt
Afraid to to take clients
Feel like you don’t know enough
Want to be doing your own inner work
Don’t have support for this “weird stuff” you’re doing
Looking for daily grounding & energy protection during sessions.

It’s taken me years to get where I am and I struggled with all these. It can be hard to fully answer the call of Reiki healer when you struggle with all this.

So it’s easier to give up and keep quiet and just have your Reiki practice been in the witch 🧙🏼‍♀️ wound closet.

Even as a seasoned professional Reiki Master I desired for continuing educational support and complementary energy healing methods so I could really show up for my clients.

I’m truly passionate about spreading the healing energy of Reiki and to do that is to empower our Reiki healers.

Comment “Yes” below 👇🏻 if you feel this is right for you. I can’t wait to meet you.

A past lives perspective on common Empath problems 🤩Past lives is a topic I absolutely love. ❤️ it’s always eye 👁️ openi...
07/06/2024

A past lives perspective on common Empath problems 🤩

Past lives is a topic I absolutely love. ❤️ it’s always eye 👁️ opening for people when they do past live regressions with me or Akashic Records reading with a focus learning past life issues.

Comment “Empath” below 👇🏻 to learn more about the empowered Empath program!

You’re not meant to stay stuck in the past!!

I know that voice all to well: The Harsh Inner Critic “Who are you to think you deserve (insert thing)”“No one will resp...
07/01/2024

I know that voice all to well: The Harsh Inner Critic

“Who are you to think you deserve (insert thing)”
“No one will respect 🫡 you if you speak your weird witchy crap”
“You won’t be a good (wife, daughter, girl,etc) if you say how you really feel.”
“You’re a nothing a nobody who will listen to you?”

This voice comes from our harsh patriarchal society that favors constant performance, control over women’s bodies, inequality between genders, and so forth.

What happens to both men and women is we internalize this harsh bullying voice 😳.
Resulting in an unbalanced society.
Men result in dominance or emotional suppression
Women result to submission or manipulation

This voice gets adopted by all of us at some point. What’s worse if we don’t heal this within ourselves we pass on to the next generation. 🤔🫢

Divine Feminine Reiki ™️ opens us energetically to see the power in our voice and vulnerability. Harnessing deeper connections with us which fosters the connection to this shadow. ⚫️
We start to offer it love ❤️ we offer it the chance to be seen. Then we integrate it. We learn from it.

If we can heal this within, we heal it collectively.

It’s time don’t you think? 🧐

Are you ready? 🤩Ready to let go of the tings that no longer serve you? Step into your power just like these beautiful la...
06/29/2024

Are you ready? 🤩

Ready to let go of the tings that no longer serve you? Step into your power just like these beautiful ladies?

Healing ❤️‍🩹 can be daunting to Empaths but you will have a support system and guide. I can’t wait to watch you bloom just like these ladies.

Comment “Empath” below to learn more about the program and early bird 🦜 pricing when enrollment launches 🚀

It’s time! This is the universes sign (555, 333, 111) to change!

The Empaths Guide to Joy 🤩 Empath your greatest gift 🎁 is kindness ! The problem is that we are always extending it to o...
06/23/2024

The Empaths Guide to Joy 🤩

Empath your greatest gift 🎁 is kindness !
The problem is that we are always extending it to others while rarely gifting it to yourself.

So let’s practice it together!!
Comment below 👇🏻 of some kind things you’ve done ✅ for yourself or others. Your kindness deserves to be celebrated!

If you are en empath struggling with:
😵‍💫Stress and overwhelm
😭Always putting others before yourself
🥸Wanting to step into your authenticity but not sure how
🫂Looking for a community of women like you that celebrate each other
🙅🏻‍♀️Healthy energetic boundaries between you and others

The Empowered Empath Program 2.0 is calling you. This is your sign 🪧 the 111 you’ve been looking for.

If you are seeking change this is the time!

If this is you comment “EMPATH” below 👇🏻 to be the first to know about early bird pricing.

The thief of peace ☮️! Anxiety is an Empaths recipe for the harsh inner critic to rear its ugly head and the downward sp...
06/18/2024

The thief of peace ☮️!

Anxiety is an Empaths recipe for the harsh inner critic to rear its ugly head and the downward spiral 🌀 to begin.

Ruminating thoughts of:
I am too sensitive and weak.
Why is this always happening to me?
Why am I not stronger?
Will I ever find peace?

YES 🙌🏻 YOU CAN

The Empowered Empath Program 2.0 teaches sensitive, empathic women to transform and shift their perceptions, cultivate resilience, and strong, energetic boundaries 🛑

Empaths! It’s time to step into your power 🦾 and to embrace your sensitivity as the superpower that it is .
The empowered Empath program 2.0 launches August 1, 2024

Are you ready to up your game?? 😍Anyone can learn Reiki and it completely changes things for the better for empaths. ✨Ma...
06/11/2024

Are you ready to up your game?? 😍

Anyone can learn Reiki and it completely changes things for the better for empaths. ✨
Massage therapists
Yoga 🧘🏻‍♀️ Instructors
Empaths
Doctors 🥼 or Nurses 👩‍⚕️
Teachers 👩‍🏫
Business 👩‍💼 Women
Mothers 👩🏻
Etc…

Most learn it just to enrich their own lives and healing and that’s amazing!

Comment “Reiki” to learn more
Early Bird Pricing Ends Soon !

✨Reiki Training Schedule ✨
Level 1&2- August 17th-18th
Holy Fire 🔥 Master- September 20-22nd
Sign up on my website!

You get 178 page manuals and can register with the International Center for Reiki Training!

**powerment

There goes your power again! 👋Saying things like “She embarrasses me.” Or “He makes me so angry “ 😤 this way of thinking...
06/03/2024

There goes your power again! 👋

Saying things like “She embarrasses me.” Or “He makes me so angry “ 😤
this way of thinking suggests that other people are responsible for your emotions.

That’s NOT SO!

For empaths to cultivate emotional intelligence, self-awareness is the number one step and key 🔑 to keeping their energy where it belongs.

This is where I see a lot of energy issues in peoples solar, plexus, and crown chakra. This way of thinking creates anxiety, and you are giving your power away to others.
You’re basically saying that someone has the power to alter your emotional well-being at anytime they choose. 🫣

If someone is angry at you and shout at you, you might, for example feel shame, guilt, or sadness🥺. Those emotions are yours as they are your reactionto that person anger.

Only you are responsible for your emotions and not blaming others help you to recognize what is yours and what is theirs. Keeping the energy where it belongs.

The thing that helped me at the beginning of my journey : ✍️
1. Identify their emotions.
2. Identify my emotions in response to theirs.

you are only responsible for your emotions. Identifying what is actually yours helps you to process.

Look at that win 🤩😍In just week 1 Empowered Empath clients are gaining powerful insights into what past unprocessed emot...
05/25/2024

Look at that win 🤩😍

In just week 1 Empowered Empath clients are gaining powerful insights into what past unprocessed emotions are contributing to their current actions in life.

Inner and outer awareness is KEY 🔑 for Empaths to truthfully navigate their life and the changes that they need to make.

I’m so proud of her for seeing this and now this knowledge will help her recognize when she’s doing that and she can take action steps to change it.

It really pays off in big ways when you are doing the inner work. To shift your mindset

Address

Hickory, NC
28601

Opening Hours

Tuesday 5:45pm - 6:30pm
Wednesday 2pm - 5:30pm
Thursday 2pm - 4pm
Friday 11am - 5pm
Saturday 9am - 3:30pm

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