Dr. Elizabeth Beadle - Healing For Life Chiropractic and Acupuncture

If there's a problem in your shoulder, it may pull on the muscles leading into your neck. Chiropractic can help you achieve balance throughout your entire body. drbeadle.com

Are you looking at this page because you keep waking up with a crick in your neck? Don't be afraid to ask for help. Chiropractic uses holistic, safe treatments to restore people to their natural state of wellness. drbeadle.com

Happy new year to all, from Dr. Elizabeth Beadle - Healing For Life Chiropractic and Acupuncture!

You may have gotten used to waiting for pain to go away on its own because you didn't want to rely on significant interventions. But chiropractors offer treatments that don't rely on drugs or surgery. We help your body make use of its internal healing mechanics. drbeadle.com

Do you have difficulty finding a comfortable position when you go to bed? The problem may be that you're out of alignment. Come get checked out before you lose any more sleep. drbeadle.com

Merry Christmas, from your friends at Dr. Elizabeth Beadle - Healing For Life Chiropractic and Acupuncture!

You may feel sciatica in your leg, but the problem is likely to be in your lower back. Chiropractors can release pressure on the sciatic nerve without resorting to drugs or surgery. drbeadle.com

Whiplash is damage caused to your neck by rapid acceleration and deceleration. It can result in radiating pain and nerve problems, which is why it's important to see your chiropractor quickly if you've been in an accident. drbeadle.com

Morning Back Stretches: Start the Day Feeling Great

Back pain treatments include lifestyle adjustments as well as clinical therapies. Your chiropractor can advise you on healthy posture and exercises.

Morning Back Stretches: Start the Day Feeling Great When you wake up in the morning, it’s common to experience lower back pain. Learn more about the possible causes and treatment.

Bulging disk in back

Chiropractors regularly provide safe, fast relief for pain from disc injuries. Preventing the injuries from recurring may require a change in lifestyle.

Bulging disk in back A bulging disk occurs when the soft cushioning between the bones in the spine bulges out. Learn more about the causes of and treatment for bulging disk.

Wishing all our friends a happy Hannukah, from Dr. Elizabeth Beadle - Healing For Life Chiropractic and Acupuncture!

Quadratus lumborum pain: Symptoms and causes

Sometimes, deep back muscles can cause pain when they're tight or compressed. A chiropractor can remove obstructions and safely stretch them out.

Quadratus lumborum pain: Symptoms and causes Quadratus lumborum pain is located deep in the lower back on both sides of the spine. Learn about the symptoms, treatment, and prevention.

9 most likely causes of upper back pain

There are lots of things that can cause upper back pain, but the most common of them are within a chiropractor's power to treat. Chiropractic aids the body's recovery from musculoskeletal disorders without drugs or surgery.

9 most likely causes of upper back pain Causes of upper back pain include herniated discs, muscle overuse, osteoarthritis, and a pinched nerve. Learn more about these and other reasons for upper back pain, and how to prevent it, here.

How Poor Posture Can Harm Your Health - WTOP News

Poor posture puts increased stress on your entire musculoskeletal system. This makes you more vulnerable to developing chronic pain and can interfere with blood flow.

How Poor Posture Can Harm Your Health - WTOP News Your mom was right about poor posture. Remember how your mom admonished you to sit or stand up straight? How she told you that poor posture isn't good for your health? She was right.

Is Your Back Pain Non-Specific, Mechanical, or Serious?

The vast majority of back pain is musculoskeletal in nature and can be treated non-invasively. That doesn't mean you should ignore it; you're always entitled to live without pain.

Is Your Back Pain Non-Specific, Mechanical, or Serious? Non-specific low back pain, also called mechanical back pain, can be alarming. But does it present a serious spine condition? Learn more.

Sciatica: Causes, treatment, exercises, and symptoms

A problem in your back could be felt in your legs. Chiropractors are experts in the interplay between the spine and peripheral nerves and can provide non-invasive treatments for sciatica.

Sciatica: Causes, treatment, exercises, and symptoms Sciatica is pain that is caused by irritation of the sciatic nerve, which is the longest nerve in the body. The primary symptom is a sharp pain that occurs in the lower back, the buttock, and down the back of the legs. Treatment depends on the type of sciatica but includes pain relief medication, ex...

Herniated disk: 6 safe exercises and what to avoid

You'll need professional guidance to recover from a disc injury, but recovery will usually include stretches. These will be designed to avoid impacts, and are meant to be things you build up to slowly.

Herniated disk: 6 safe exercises and what to avoid Exercises and stretches are important parts of recovery from a herniated or slipped disk. In this article, we look at 6 possible exercises that can help with neck and back pain, as well as what exercises to avoid.

Do Pillows Cause Neck Pain? Here's What A PT Thinks | Well+Good

An old pillow could be a factor in neck pain, and your chiropractor can advise you on replacing it. But inefficient postures during your waking hours are probably also playing a role.

Do Pillows Cause Neck Pain? Here's What A PT Thinks | Well+Good When your neck pain is so severe that all of your pillows feel wrong, it could be indicative of other issues.

Radiculopathy: Symptoms, definition, treatments, and more

Misalignment in the spinal column can compress nerves that lead to other parts of the body. The solution to problems in your shoulders or legs may lie in a spinal adjustment.

Radiculopathy: Symptoms, definition, treatments, and more Radiculopathy describes a nerve being pinched by the spine. Learn the causes of this condition, how it is diagnosed, and more.

Are changes in the weather starting to make your joints and muscles ache? You don't have to put up with it. Your chiropractor can help you get back to health long-term. drbeadle.com

Schmorl nodes: Symptoms, causes, and treatment

A Schmorl's node is a lesion that can develop in a herniated disc. It isn't cancerous and if it causes problems, it can usually be treated without major intervention.

Schmorl nodes: Symptoms, causes, and treatment Schmorl's nodes are abnormalities in the bones of the spine that occur due to a herniated disc bulging upward or downward. Learn more here.

Our muscles tend to tense up in cooler weather. Besides keeping up with healthy stretches, have you gotten adjusted lately? drbeadle.com

How to Safely Rake Leaves in Your Yard

Yard work is good exercise, but carries a risk of injury. There are a few important things to keep in mind while raking.

How to Safely Rake Leaves in Your Yard A little know-how can prevent aching — or injury

Ease Chronic Pain With Chiropractic Therapy

Chiropractors believe the body already contains the tools to heal itself from most musculoskeletal problems. Research has shown that the techniques chiropractors use are highly effective, without the risks of other kinds of interventions.

Ease Chronic Pain With Chiropractic Therapy Chiropractors can provide relief for people with chronic headaches, chronic back pain, chronic neck pain, and sciatica. Learn about chiropractic therapy.

We wish you a happy Thanksgiving, from Dr. Elizabeth Beadle - Healing For Life Chiropractic and Acupuncture!

Start slow to avoid exercise injuries physician warns

Weight lifting can improve your bone strength when done properly, but when done improperly, it can result in musculoskeletal injuries. Chiropractors can help you get back in shape and avoid injuries in the future.

Start slow to avoid exercise injuries physician warns We come out of winter hibernation ready to get outside and be active. But overdoing it can lead to springtime exercise injuries, which can set you back weeks or months from your fitness goals.

The Masters Circle conference!! 🥰

Common Osteoarthritis Symptoms

Osteoarthritis is degeneration of the cartilage. Although the cartilage itself does not hurt, it may cause joints to move with more friction.

Common Osteoarthritis Symptoms Joint pain and stiffness are classic symptoms of osteoarthritis, but also appear in other diseases. Know how to recognize osteoarthritis symptoms.

How to treat muscle knots

Trigger points are called that because they are nodules of muscle from which pain spreads when they are touched. As specialists in musculoskeletal care, chiropractors often provide treatments for them.

How to treat muscle knots Muscle knots are small, bump-like areas of muscle that can be painful to the touch. The medical term for muscle knots is myofascial trigger points.

Supine position: Health benefits and risks

We naturally shift position while we sleep. But lying flat on our backs makes it easier for the spinal column to stay aligned properly.

Supine position: Health benefits and risks Adopting a supine position in yoga and Pilates can promote relaxation and help ease pressure on the muscles. Learn about the benefits and risks of the supine position.

Herniated disk: Causes, symptoms, diagnosis, and treatment

Herniated discs are a common reason for people to seek chiropractic care. These bulging discs not only cause localized soreness, but can also compress nerves.

Herniated disk: Causes, symptoms, diagnosis, and treatment A herniated, or slipped, disk is a common condition that can be painful. Learn more about causes and treatments here.

Nerve compression syndrome: Causes and areas

Tingling, pain, and numbness can occur along the length of a compressed nerve. Often, an obstruction in the nerve's root where it emerges from the spinal cord will be felt elsewhere in the body.

Nerve compression syndrome: Causes and areas Nerve compression syndrome occurs when there is excess pressure on a nerve. Learn more about nerve compression syndrome and its causes, symptoms, and treatments here.

Trapezius: Anatomy, stretches, muscle pain, function, and more

An injury to the trapezius muscle can cause pain the neck, shoulder, and upper back. Keeping it strong and flexible is essential for proper back function.

Trapezius: Anatomy, stretches, muscle pain, function, and more The trapezius is a muscle in the upper back that helps the neck, shoulders, and arms move. Learn more about the causes and treatment of trapezius pain.

Pinched nerve remedies: 10 ways to get relief

Chiropractors treat pinched nerves without resorting to invasive methods, but preventing relapses may require you to change things about your lifestyle. This includes maintaining better posture and flexibility.

Pinched nerve remedies: 10 ways to get relief A pinched nerve occurs when pressure or force is put on an area of a nerve, causing it to send warning signals to the brain. It is a common occurrence that can cause pain, numbness, tingling, and muscle weakness. A change of posture, daily stretching exercises, yoga, and physical therapy can help to...

What Does Osteoarthritis Really Feel Like?

Osteoarthritis causes joints to become stiff and painful, although it doesn't always cause inflammation. It's a degenerative condition, meaning it will get worse with time if it's not properly managed. https://www.verywellhealth.com/what-does-osteoarthritis-feel-like-2552222

What Does Osteoarthritis Really Feel Like? If you haven't had it yourself, you have probably wondered what osteoarthritis feels like. Read about joint pain, stiffness, and other symptoms.

Discover the Causes, Symptoms, Diagnosis, and Treatments for Bursitis

Bursae are biological cushions that secrete lubricant and allow the muscles to glide smoothly over joints. They may become inflamed due to chronic wear and tear, but the treatments in a chiropractic office can help them get healthy again. https://www.verywellhealth.com/bursitis-inflammation-swelling-joints-2548805

Discover the Causes, Symptoms, Diagnosis, and Treatments for Bursitis Learn about bursitis, one of the most common orthopedic problems which causes inflammation and pain around joints.

We wish you a happy Independence Day, from Dr. Elizabeth Beadle - Healing For Life Chiropractic and Acupuncture!

6 Causes of Back Pain in Children and When You Should Be Worried

Back pain isn't limited to older people. When it occurs in children, the cause is most often related to musculoskeletal strain. Your child's chiropractor will want to more about their habits, such as their posture and how much they carry in their backpack. https://www.verywellhealth.com/causes-of-back-pain-in-kids-4071958

6 Causes of Back Pain in Children and When You Should Be Worried Learn about what causes back pain in children and adolescents and how it's often treated with simple steps.

Spinal Disc Herniation: Protrusion, Extrusion, and Sequestration

When a disc is herniated, the inner gel doesn't always seep all the way out. But the bulge may put pressure on a nerve, and the weakened disc is less effective as a shock absorber. https://www.verywellhealth.com/disc-extrusion-protrusion-and-sequestration-2549473

Spinal Disc Herniation: Protrusion, Extrusion, and Sequestration There are many ways to describe the extent of a disc herniation seen on MRI examination. Get info on disc extrusion, protrusion, and sequestration.

Lower Back Pain When Lying Down: Causes and Treatments

Although there are several potential causes of night time back pain, the most common ones are responsive to chiropractic and complementary care. But the sooner treatment starts, the more you'll get from non-invasive techniques. https://www.verywellhealth.com/lower-back-pain-when-lying-down-5100822

Lower Back Pain When Lying Down: Causes and Treatments There are many reasons why you might experience lower back pain when lying down, from injury to arthritis. Learn more about the causes and treatments.