Fill Your Cup First Coaching

12/09/2025

Soup night for dinner.

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12/09/2025

Oh the life of a special needs mom. This is not for the faint of heart. Schedule changes, medical emergencies, so many things to buy, and just some random pigs. LOL

Has it ever felt like life just had its own plans. My life got crazy. Then it got busy. Now I'm back and I have an update for you guys.

12/08/2025

12/08/2025

Dinner is ON!!!

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10/17/2025

Find the problem. Find a solution. Your best self is right around the corner. Stepping into the unknown can be so hard. It’s worth it.
As a coach, I can help you find where the struggle is. I have tools to help you find the happiness you deserve.

07/23/2025

This article breaks it down for you. The key is to look at what kind of retirement you want, just like I want you to look at the life you want. Then you figure out how much money is needed to fund such a life.
I'm telling you.
FIND YOUR DREAM LIFE!!!!
Dream big. Spend time finding what you want to do.
I can help you dream. I can help you find the life you want.
Coaching available through Fill Your Cup First Coaching (also offering Financial Coaching)

07/09/2025

I'd love to help you figure out what YOUR dream life looks like.
How to fund it. How to ensure your are healthy enough to live it.
Comment Dream Life to find that life.
Dream the impossible, then find your way there.

07/07/2025

Did you know that caregivers are 2.5 times more likely to experience depression?
Depression makes everything feel difficult. I describe it like swimming through peanut butter.
You know what makes depression feel worse?
Your house being a mess.
The disorder adds to the strain.
My solution is to stop and tackle things in 10 minutes. You can wash dishes for 10 minutes. Or just wash the cups. You can sort laundry for 10 minutes.
Just 10 minutes 3 times will make a difference. You'll see it.
And tomorrows 10 minutes will add on.
What strategies do you use when you just can't move?

07/06/2025

As a mom and a caregiver, I carry most of my stress in my shoulders. I don't take deep breaths. It only makes it feel worse.
Today stop and take a few deep breaths. Check out a youtube video on 4-7-8 breathing. Super simple and you can do it in like 2 minutes anywhere.

07/04/2025

The weekend is approaching. Before you dive into whatever that means for you, take a walk.
Ask your spouse to watch the kids. Figure out a way. 10 minutes. Go for a walk by yourself. Don't bring the phone or the earbuds. Just notice the sounds of nature, the smells, and the colors. Breathe. Maybe tell yourself a few great things about yourself.
Take a moment to find quiet and breathe.

07/03/2025

SERIOUSLY!!!!! STOP. TAKE A FREAKING BREATH!!!!
There are so many apps to help. I have Finch, Asana, and SlowDive. There are tons of them. Even the free version will give you options.
You need to breathe. Its letting the tension out of your shoulders. Its taking that weight off your chest.
So today, BREATHE!!!!!!

07/02/2025

Happy Afternoon, caregivers! Remember, it’s crucial to fill your own cup first.
Can you please put down the coffee?
Have you had any actual food today?
Taking care of ourselves means fueling our bodies with what they need.
That means protein and good fats. Vegetables and water.
I utilize leftovers to keep me eating what I should?
What are your go to dinners that create great leftovers?