Fill Your Cup First Coaching

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Fill Your Cup First Coaching I'm a nurse and special needs mom who is passionate about helping others find balance in busy.

This article breaks it down for you. The key is to look at what kind of retirement you want, just like I want you to loo...
23/07/2025

This article breaks it down for you. The key is to look at what kind of retirement you want, just like I want you to look at the life you want. Then you figure out how much money is needed to fund such a life.
I'm telling you.
FIND YOUR DREAM LIFE!!!!
Dream big. Spend time finding what you want to do.
I can help you dream. I can help you find the life you want.
Coaching available through Fill Your Cup First Coaching (also offering Financial Coaching)

I'd love to help you figure out what YOUR dream life looks like.How to fund it. How to ensure your are healthy enough to...
09/07/2025

I'd love to help you figure out what YOUR dream life looks like.
How to fund it. How to ensure your are healthy enough to live it.
Comment Dream Life to find that life.
Dream the impossible, then find your way there.

Did you know that caregivers are 2.5 times more likely to experience depression?Depression makes everything feel difficu...
07/07/2025

Did you know that caregivers are 2.5 times more likely to experience depression?
Depression makes everything feel difficult. I describe it like swimming through peanut butter.
You know what makes depression feel worse?
Your house being a mess.
The disorder adds to the strain.
My solution is to stop and tackle things in 10 minutes. You can wash dishes for 10 minutes. Or just wash the cups. You can sort laundry for 10 minutes.
Just 10 minutes 3 times will make a difference. You'll see it.
And tomorrows 10 minutes will add on.
What strategies do you use when you just can't move?

As a mom and a caregiver, I carry most of my stress in my shoulders. I don't take deep breaths. It only makes it feel wo...
06/07/2025

As a mom and a caregiver, I carry most of my stress in my shoulders. I don't take deep breaths. It only makes it feel worse.
Today stop and take a few deep breaths. Check out a youtube video on 4-7-8 breathing. Super simple and you can do it in like 2 minutes anywhere.

The weekend is approaching. Before you dive into whatever that means for you, take a walk. Ask your spouse to watch the ...
04/07/2025

The weekend is approaching. Before you dive into whatever that means for you, take a walk.
Ask your spouse to watch the kids. Figure out a way. 10 minutes. Go for a walk by yourself. Don't bring the phone or the earbuds. Just notice the sounds of nature, the smells, and the colors. Breathe. Maybe tell yourself a few great things about yourself.
Take a moment to find quiet and breathe.

SERIOUSLY!!!!! STOP. TAKE A FREAKING BREATH!!!!There are so many apps to help. I have Finch, Asana, and SlowDive. There ...
03/07/2025

SERIOUSLY!!!!! STOP. TAKE A FREAKING BREATH!!!!
There are so many apps to help. I have Finch, Asana, and SlowDive. There are tons of them. Even the free version will give you options.
You need to breathe. Its letting the tension out of your shoulders. Its taking that weight off your chest.
So today, BREATHE!!!!!!

Happy Afternoon, caregivers! Remember, it’s crucial to fill your own cup first. Can you please put down the coffee?Have ...
02/07/2025

Happy Afternoon, caregivers! Remember, it’s crucial to fill your own cup first.
Can you please put down the coffee?
Have you had any actual food today?
Taking care of ourselves means fueling our bodies with what they need.
That means protein and good fats. Vegetables and water.
I utilize leftovers to keep me eating what I should?
What are your go to dinners that create great leftovers?

Hi. I'm Amanda. I'm an Integrative Health Coach.What does that mean?That means, I'm here to help you be the healthiest v...
02/07/2025

Hi. I'm Amanda. I'm an Integrative Health Coach.
What does that mean?
That means, I'm here to help you be the healthiest version of yourself. I don't go about this by asking about your diet and helping you eat more vegetables.
I want to look at your life. Where is your stress? Where is your joy? How do you like to move? Do you like to cook? What are your closest relationships like?
It seems strange. I know. But your health is influenced by all the parts of your life.

Good Morning! Its another day to tackle all the tasks in front of you. I know it seems stressful and overwhelming but y...
30/06/2025

Good Morning! Its another day to tackle all the tasks in front of you. I know it seems stressful and overwhelming but you have the ability to tackle the day!
I'm going to encourage you to add a few things to that long list.
Let's Fill Your Cup.
-Take a deep breath. Find an app to help.
-Drink some water. Maybe when you get up, at about 10, at about 2, at about 7.
-Do a quick body scan. Are you carrying stress somewhere in your body?
-Can you find 5 minutes to be outside in a quiet place without distractions?

I’d love to help you figure out what 🧞‍♂️🧞‍♂️🧞‍♂️YOUR DREAM LIFE 🧞‍♂️🧞‍♂️🧞‍♂️Looks like. How to fund it. How to ensure y...
17/06/2025

I’d love to help you figure out what
🧞‍♂️🧞‍♂️🧞‍♂️YOUR DREAM LIFE 🧞‍♂️🧞‍♂️🧞‍♂️
Looks like.
How to fund it. How to ensure youre healthy enough to live it.
Check out my Integrative Health Coaching (link in bio).
🌄🌇🌌🌉🌃🌅🏞️🎑
Dream the impossible, then find your way there.

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As a caregiver, I’ve often felt the weight of putting others before myself, but I’ve learned that true support starts wi...
17/06/2025

As a caregiver, I’ve often felt the weight of putting others before myself, but I’ve learned that true support starts with self-care. The quote "Pour into your well-being first so you can overflow with love for others" perfectly captures this journey. Prioritizing my health has allowed me to be more present and loving for those I care for. What lessons have you learned about self-care in your caregiving journey? I’d love to hear your stories in the comments!

At Fill Your Cup First Coaching, we understand that as caregivers, you often place others' needs ahead of your own. The ...
13/06/2025

At Fill Your Cup First Coaching, we understand that as caregivers, you often place others' needs ahead of your own. The wisdom behind "Nurture yourself first—only then can you fully care for others" serves as a vital reminder amidst the hustle of daily life. Prioritizing your own well-being isn't selfish—it's essential. Today, take a moment to breathe deeply and reflect on one simple way you can care for yourself. We'd love to hear how you nurture yourself—tag someone who needs this message and share your thoughts! Don’t forget to save or share this post for those moments when you need a reminder.

Address

Hickory
NC

Telephone

+18283083157

Website

http://www.howtofillyourcupfirst.com/

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