It Takes Two

It Takes Two neurodivergent 💜 queer 💙 fat-positive eating disorder recovery support. be neuro-fed! Hi!

I'm Lianne McCray, an MDiv and doula working out of High Point and the Triad of NC. I'm a queer, neurodivergent, fat-positive former hospital chaplain who loves affirming and validating what is amazing and powerful in YOU.

This is me at the airport with two sensory objects: a hat and sunglasses. I'm not wearing headphones (currently) because...
03/25/2026

This is me at the airport with two sensory objects: a hat and sunglasses. I'm not wearing headphones (currently) because I started to overheat. Managing competing sensory needs can be tough! Trading noise for lower temps.

This airport has two sensory rooms, but not in my terminal, so I couldn't check them out. Could have used some quiet time though! It's a lot, especially when I'm tired and managing pain.

Things that help: my traveling partners, LoFi, watching planes land, some gentle stretches, and writing this post!

What helps you when you travel?

This week's substack is for my depressed, anxious, and traumatized BBs. Lemons: keeping on when you're sick of lemonade....
02/27/2026

This week's substack is for my depressed, anxious, and traumatized BBs. Lemons: keeping on when you're sick of lemonade. ID: daffodils dropping over their stems.

I have been in bed all day. (ID Closeup of my face, lying on a pillow in a dim room with lamplight)Internalized ableism ...
02/18/2026

I have been in bed all day.
(ID Closeup of my face, lying on a pillow in a dim room with lamplight)

Internalized ableism makes me afraid that actually being disabled by my disabilities means I can't be a competent provider. "How can I help others when I feel like a mess??"

What I think it *actually* means is:
⭐️ I'm a human being
⭐️ I am complex, containing multitudes
⭐️ I deserve my own care and attention
⭐️ I have lived, ongoing experience with the things I specialize in providing support around

It isn't fun. It's hard. Just popping in to say your favorite provider or creator has bad days too. A better world is one where helpers are allowed to be fully human.

02/11/2026

It's well-documented that AuDHD brains feel things more intensely. We also perceive time differently. The combination can result in thinking distress is going to last forever. What helps you remember that tough experiences will pass?

This week's substack: Scaring Scrooge. A literary exploration of converting the rich. 🤑👻💖Link in bio or existentialease....
01/15/2026

This week's substack: Scaring Scrooge. A literary exploration of converting the rich. 🤑👻💖

Link in bio or existentialease.substack.com

This week's substack: Three Gifts (plus notes on Wake Up Dead Man).It seems timely to talk about some gifts I've receive...
12/25/2025

This week's substack: Three Gifts (plus notes on Wake Up Dead Man).

It seems timely to talk about some gifts I've received -- spiritual ones, not concrete or commercial. Perhaps sharing them will also be meaningful to you in this season of darkness, overwhelm, over-extending, and drawing nearer to the warmth and light.

Link in bio or existentialease.substack.com

12/25/2025

No one is entitled to unlimited access to you. Your wellbeing is more important than social expectations! And give yourself grace: this s**t is hard.

UNMASKING - Happier Holidays Edition!A super chill, come-as-you-are, online event scheduled for:Saturday, December 13th ...
12/01/2025

UNMASKING - Happier Holidays Edition!

A super chill, come-as-you-are, online event scheduled for:
Saturday, December 13th at 1:00 pm eastern, on Zoom.

The holiday season presents many challenges for neurodivergent folks: sensory overload; increased social demand; challenging family dynamics; the pressure of familial, communal, and cultural expectations; large group gatherings; travel; struggles with food; plus stress and general hullabaloo!

Basically: IT’S A LOT.

Unmasking is a tool we can use to make life more accessible, and to practice showing ourselves compassion when we are at our most stressed. In this one-hour workshop, we’ll talk in a relaxed setting about how to take some of the overwhelm out of the holidays for our ND minds and nervous systems.

Comment “unmask” and I’ll send you the zoom registration link!

Join for strategies, commiseration, and community to help reduce stress and enhance joy and ease amidst the holiday chaos.

ID: An ombre blue background with snowflakes interspersed throughout, and a snowy scene with trees at the bottom.

This week's substack: when getting exactly what you wanted is kind of a downer! Why does this happen? And how do we nurt...
10/19/2025

This week's substack: when getting exactly what you wanted is kind of a downer! Why does this happen? And how do we nurture contentment?

Thanks, I hate it. (The downside of getting your wish).
Link in bio or existentialease.substack.com

Let me tell you a secret: the difference between your and a bad person is not your thoughts and feelings: it's what you ...
10/09/2025

Let me tell you a secret: the difference between your and a bad person is not your thoughts and feelings: it's what you do with your thoughts and feelings ❤️‍🩹💝

This week's substack: Embracing the Shadow. (Our thoughts don't define us!)

Link in bio or existentialease.substack.com

This week I wrote about the TV show The Good Place and the spiritual concept of being part of something expansive, great...
09/13/2025

This week I wrote about the TV show The Good Place and the spiritual concept of being part of something expansive, greater than ourselves.

"I never let go of you." We were never separate.

Link in bio or existentialease.substack.com

09/09/2025

the idea that accessibility is not possible from a resource perspective is a lie-- what's standing in our way is our cultural aversion to care, community, and, well, human rights 🙃

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High Point, NC
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+13363656826

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