Kinetic Roots Wellness

01/11/2026

The first, of many, Busy Business Kitten photos of 2026. 😺

01/11/2026

The Resonant Pause invites you to a unique journey, combining the grounding presence of a skilled meditation guide with the live resonance of singing bowls, chimes, and other soothing instruments. The soundscape is played intuitively in harmony with the meditation, supporting a deeper experience of mindfulness, relaxation, and energetic alignment.

Join us every 4th Sunday of the month.

🗓️January 25th
⏰3-4pm
📚Please bring any items of personal comfort
🏷️$20
📍918 Bridge St NW Suite 160, Winston-Salem, NC
🔗Book today on www.oasisatthemill.com

pause selfcaresunday

01/10/2026

01/10/2026

We always love when our friends take the time to try out our new services!

01/10/2026

The Quiet Refuge of Daily Lives: Stillness in Motion Retreat is a daylong immersion into mindful presence, gentle ritual, and the sacredness woven through ordinary moments. Held at the serene Deer Thicket Sanctuary, this retreat invites participants to slow down, soften their pace, and rediscover stillness not as something separate from daily life, but as a refuge available within it.

Co-taught by Michael Ward and Meilian Justice, the retreat is grounded in Buddhist-based mindfulness practices that explore ceremony in the mundane, refuge in stillness, and the quiet wisdom found in everyday routines and simple acts of care. The day opens with a soundbath meditation and Reiki offering led by Shane Jarriel alongside the co-teachers, creating a spacious and supportive container for the work ahead.

Following an opening teaching from Michael, participants will engage in traditional meditation retreat forms, including sitting meditation, walking meditation, and a return to seated practice. A nourishing communal lunch of fresh salad and white bean and kale soup offers time for rest and integration. In the afternoon, Meilian will share a teaching on embodied presence, followed by a yin restorative yoga practice designed to support deep listening and ease within the body.

The retreat concludes with a loving-kindness meditation and soundbath offered by Michael and Shane, a traditional tea ceremony guided by Meilian, and a closing dedication of merit and blessing cord ceremony. Together, these practices offer a gentle yet profound invitation to carry stillness into motion—and to return home with tools for meeting daily life as a living refuge.

✨✨Pricing & Scholarships✨✨

Early bird special:

Early bird seat- $155 (price available until Feb. 1,2026)

Two pricing options are available:

Standard seat – $165
Supporter seat – $200 (helps offset the cost of scholarships)
Two scholarship seats are available at 50% off ($82).

To be considered, please email us with a short note about your interest and how this retreat may support your path.
We look forward to holding space with you.

01/04/2026

Interested in a private sound bath? We have you covered! Book an in-home, corporate, or private event with us!

✉️ kineticrootsmassage@gmail.com

📞336-310-6807

01/04/2026

The Resonant Hour invites you to rest, rejuvenate, and recalibrate through a peaceful blend of Reiki and sound healing. In this immersive experience, hands-on or hands-off energy work is paired with soothing instruments to support your body, mind, and spirit. Come as you are and leave feeling more balanced, grounded, and renewed.

Join us every second Sunday of the month.

🗓️January 11th
⏰3-4pm
📚Please bring a yoga mat, pillow, blanket, or any items of comfort.
🏷️$20
📍918 Bridge St NW Suite 160, Winston-Salem, NC
🔗Link in bio

01/01/2026

Welcome 2026! Check out the January newsletter below!

Greetings Kinetic Roots Wellness Friends & Family, January arrives as a season of new beginnings—a time when intentions are gently set and hopes for a positive, prosperous year begin to take shape. At Kinetic Roots Wellness, we are holding those same dreams with care and intention, and we are exci...