The Restored Body by Marketta Moore

02/22/2026

For almost two years, I’ve been holding Breathwork/Somatic breathwork sessions; private sessions in person, and private and group sessions online.

Yesterday felt different. After going deeper into this work myself, I felt led to bring it fully into my local community. To gather people in the same room. To create space face-to-face.

And watching men and women show up… fully… was humbling.

No performance.
No pretending.
Just people willing to slow down and be honest with themselves.

Hearing reflections today; the impact it had, honestly filled my heart.

Our stories are never just for us.
The things we walk through prepare us to sit in front of the people who will need us one day. I don’t take lightly that people trust me to guide them through something so personal.

I’m deeply grateful.

This work matters.
Community matters.
Showing up for yourself matters.

02/22/2026

For years I thought if I stopped holding everything together, everything would collapse…It didn’t.

That’s when I realized most of what I was carrying was fear; not responsibility…You don’t have to earn your place♥️

02/19/2026

I didn’t stop performing because I had some big breakthrough. I stopped because I couldn’t keep going. A hospital bed has a way of stripping the performance off you.

There’s no productivity there.
No gold stars.
No proving.

Just you. And the question you’ve been avoiding.

For me, it was this:

Why do I feel like I have to earn my place everywhere I go?

I had a good marriage. A great career. A life that looked “perfect”. But underneath it, I was constantly proving I was enough. My body finally said no.

Learning to stop proving changed everything. Not overnight.
Not magically. But slowly; as I rebuilt safety in my own nervous system instead of overriding it.

That’s the foundation of The Somatic Reset. We start March 9. Six women. Intimate by design.

If you know you’ve been strong for too long, message RESET.

02/18/2026

Only 2 spots left.

If you’ve been thinking about it, grab your bestie or your hubby and join us.

Men and women are both welcome.

Once these are gone, we’re closing registration.

Scan to register or click the link in the comments.

02/18/2026

There’s something meaningful about supporting the community you’re part of.

I’m excited to partner with Jubilee Family Chiropractic to host The Nervous System Reset on March 6.

If stress has been showing up physically; tension, bracing, always feeling on…this session will walk you through how to shift it.

I would love to see you there!

Sneak peek into March — mark your calendars! We are so excited to share this with you. 📍 This class will be hosted here in our clinic on Friday, March 6th at 5:30 PM.
The Restored Body by Marketta Moore

The Reset is designed to support:
• Nervous system regulation
• Release of current tension in the body
• Improved stress recovery
• Greater body awareness

What to expect:
A guided Somatic Breathwork Experience focused on a full Nervous System Reset
Facilitated by:
Marketta Moore, RNC-MNN
Certified Somatic Breathwork Practitioner
Founder of The Restored Body, LLC

When stress keeps the nervous system on guard, muscles stay braced and tension lingers. This experience helps the body soften, release, and reset.

02/18/2026

You don’t overreact because you’re dramatic. You don’t say yes because you’re weak. You don’t over-explain because you lack confidence. Your body is trying to protect you. You already know what you “should” do. That’s not the issue.

When your nervous system senses rejection, conflict, or loss of control, it moves fast. Heart rate shifts. Breathing changes.
You appease. Defend. Shut down.

By the time your mind catches up, it’s already happened. That’s why mindset alone doesn’t stick. You can’t access pause from a body that feels unsafe.

Inside The Somatic Reset, we don’t teach you to try harder.
We build capacity in your nervous system so you can stay present when pressure hits, and choose differently in real time.

The Somatic Reset starts March 9.
Six women. Small on purpose.
Because safety and connection change the nervous system.

If you’re ready to stop cleaning up reactions you didn’t mean to have, message RESET.

02/18/2026

I don’t take lightly the fact that you’re here. This page isn’t just breathwork tips and pretty fonts.

It’s 22 years in the military.
It’s 14 years caring for women and babies.
It’s 21 days on a psychiatric ward.
It’s rebuilding my nervous system from the inside out.

It’s learning that achievement doesn’t equal worth. It’s learning that God already settled that. I’m not here because I figured life out. I’m here because I ran my nervous system into the ground trying to prove I was enough.

Somatic Breathwork didn’t make me someone new. It helped me come back to who I already was. Now I hold space for women who are tired of performing.

If that’s you; you’ve been strong for too long. Welcome to my corner of the world.

You don’t have to prove anything here.

02/16/2026

I don’t love social media. It makes me want to perform; edit myself. Soften what I mean. Make sure I’m not “too much.” But if I don’t say what I actually believe, the women who need it won’t find it. So I post anyway.

Not because I love the platform. Because I love the work.
The last 30 days showed me something: I still catch myself shrinking.

The difference now? I notice it faster. That’s what I teach.
Not perfection.
Not performance.

Practice.

02/14/2026

Composure isn’t the same thing as regulation. And I’m done pretending it is. Women are praised for being calm, agreeable, low-maintenance. But if your jaw is tight, your tone is sharp, and you’re exhausted by 7pm… that’s not peace. That’s suppression.

Suppression always leaks. In your reactions. In your resentment. In your body.

The Somatic Reset is a 6-week container where we practice building safety in your body instead of performing. We don’t talk about regulation. We build it.

We begin March 9. Message RESET if you’re ready.

02/13/2026

The Somatic Reset isn’t breathwork for relaxation.

It’s not mindset work.
It’s not journaling prompts.
It’s not talking in circles about your trauma.

It’s learning how to stop overriding your body in real time. It’s noticing when your chest tightens before you say yes. It’s recognizing when you’re performing calm but feel irritated underneath. It’s catching the moment before you react.
It’s pausing instead of pushing through.

Most women are carrying more than their body can sustainably hold. Somatic Reset is a six-week container where we build the pause.

Before reacting.
Before overextending.
Before disappearing inside responsibility.

You don’t leave as someone new. You leave aware.
March 9. Six women. Message RESET.