Onward Chicago-Northshore

Onward Chicago-Northshore Hurt Less. Get Hurt Less.

Onward Chicago- Northshore Physical Therapy is your comprehensive solution to pain, recovery, and performance in the Chicago Northshore region.

04/16/2026

You push your body in the gym and in life — your recovery should keep up.

At Onward Physical Therapy, one of our go-to tools for improving how you feel and move is myofascial decompression (cupping therapy). By gently lifting and decompressing tight tissue, cupping helps ease soreness, improve mobility, and speed up recovery — so you can get back to performing your best.

It’s one piece of the bigger recovery puzzle — supported by quality training, sleep, and nutrition — all working together to keep you feeling strong and ready.

Recover better. Move better. Live Onward.

Sign up now available for our upcoming Injury Screen event at ! ⭐️Limited spots available, reserve yours today.
04/06/2026

Sign up now available for our upcoming Injury Screen event at !

⭐️Limited spots available, reserve yours today.

03/16/2026

Great physical therapy is more than exercises — it’s coaching movement that translates back to your life and training.

At Onward, every rep, cue, and adjustment has a purpose: helping you move, lift, and live pain-free.

📍Real movement. Real progress. Real results.

We are so excited to be going over to this week for 2 hours of Injury Screens!Have an ache or pain that you want us to ...
03/09/2026

We are so excited to be going over to this week for 2 hours of Injury Screens!

Have an ache or pain that you want us to take a look at? Reserve your spot with the link in our bio!

Looking for to hanging out with the team and meeting all of you!

Huge Congrats to .hafner.08, State bound!!! What an accomplishment after all the hard work he’s put in to get to this po...
02/19/2026

Huge Congrats to .hafner.08, State bound!!! What an accomplishment after all the hard work he’s put in to get to this point!

Join us over .spin for a 2 day Injury screen event! Spots are limited so reserve your time today with the link in our bi...
02/15/2026

Join us over .spin for a 2 day Injury screen event!

Spots are limited so reserve your time today with the link in our bio!

01/24/2026

When performance is everything, we handle the recovery

Trusted with the fittest on earth at the 2026 CrossFit Games

😮‍💨 That in session change!When treatment targets the right tissue, you can notice immediate change.Book your eval to se...
01/15/2026

😮‍💨 That in session change!

When treatment targets the right tissue, you can notice immediate change.

Book your eval to see for yourself, link in bio.

And just like that, we wrap up 12 weeks that were so much more than a clinical rotation. Watching .spt grow—professional...
12/06/2025

And just like that, we wrap up 12 weeks that were so much more than a clinical rotation. Watching .spt grow—professionally and personally—has truly been an absolute privilege.

Over these weeks we chased down the root causes of our clients’ symptoms, dialed in manual skills, got comfortable with being uncomfortable, built confidence, trained for the Chicago Hyrox, got stronger, and had a whole heck of a lot of fun along the way!!

I couldn’t be more proud of how far she’s come-and how far she is going to go!!

Next up: Graduation & the official completion of a very rigorous DPT program .knox 🎓📚

CONGRATULATIONS DR. Abby Ryan!!! 🎉👏🏼🏋🏼‍♀️

11/25/2025

Do your hips feel pinchy at the bottom of your squat? Does it limit you from getting below 90?

Limited hip internal rotation could be on board. Give this exercise a try.

If you’ve had repeat hip injuries, your technique deserves a real assessment. Link in bio to book.

Good Luck to all our Athletes competing this weekend at the Chicago Hyrox!!! Can’t wait to see each of you crush your ti...
11/14/2025

Good Luck to all our Athletes competing this weekend at the Chicago Hyrox!!! Can’t wait to see each of you crush your times. 💪🏼

Super excited to also be taking part in this event tomorrow, as & Onward Chicago team up for our first Hyrox doubles!

Can’t find a time that fits your schedule during the week but need to come in? Check out our Saturday openings now avail...
10/29/2025

Can’t find a time that fits your schedule during the week but need to come in? Check out our Saturday openings now available through the Holiday Season!

Nov 1st: 10am, 11am
Nov 8th & 22nd: 9,10,11am
Dec 6,13,& 20th: 9,10,11am

These will fill quickly, so grab your spot today using the link in our bio or send us a DM!

Address

2068 First Street STE 101
Highland Park, IL
60035

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm

Telephone

+18472312048

Website

https://calendar.app.google/36uuzWxenLkduk2UA

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