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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 7pm

Onward Chicago-Northshore

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United States
Highland Park, IL
Onward Chicago-Northshore

Hurt Less. Get Hurt Less.

Onward Chicago- Northshore Physical Therapy is your comprehensive solution to pain, recovery, and performance in the Chicago Northshore region.

01/24/2026

When performance is everything, we handle the recovery

Trusted with the fittest on earth at the 2026 CrossFit Games

01/15/2026

😮‍💨 That in session change!

When treatment targets the right tissue, you can notice immediate change.

Book your eval to see for yourself, link in bio.

12/06/2025

And just like that, we wrap up 12 weeks that were so much more than a clinical rotation. Watching .spt grow—professionally and personally—has truly been an absolute privilege.

Over these weeks we chased down the root causes of our clients’ symptoms, dialed in manual skills, got comfortable with being uncomfortable, built confidence, trained for the Chicago Hyrox, got stronger, and had a whole heck of a lot of fun along the way!!

I couldn’t be more proud of how far she’s come-and how far she is going to go!!

Next up: Graduation & the official completion of a very rigorous DPT program .knox 🎓📚

CONGRATULATIONS DR. Abby Ryan!!! 🎉👏🏼🏋🏼‍♀️

11/25/2025

Do your hips feel pinchy at the bottom of your squat? Does it limit you from getting below 90?

Limited hip internal rotation could be on board. Give this exercise a try.

If you’ve had repeat hip injuries, your technique deserves a real assessment. Link in bio to book.

11/14/2025

Good Luck to all our Athletes competing this weekend at the Chicago Hyrox!!! Can’t wait to see each of you crush your times. 💪🏼

Super excited to also be taking part in this event tomorrow, as & Onward Chicago team up for our first Hyrox doubles!

10/29/2025

Can’t find a time that fits your schedule during the week but need to come in? Check out our Saturday openings now available through the Holiday Season!

Nov 1st: 10am, 11am
Nov 8th & 22nd: 9,10,11am
Dec 6,13,& 20th: 9,10,11am

These will fill quickly, so grab your spot today using the link in our bio or send us a DM!

10/04/2025

Happy happy birthday .spt! Hope you have an amazing day celebrating you today. You deserve it!

09/25/2025

Join us October 11th as we partner with the team for a combined workshop tackling injury recovery!

Mind body connection is a huge part of fully recovering from an injury. During this workshop you will learn valuable tools to speed up recovery time, prevent future injury, and make sure you are fully prepared to return back to your activity/sport.

Spots are limited, sign up here!
https://docs.google.com/forms/d/e/1FAIpQLSf4C2XJ02R7468zctOb1cAh7MMxpuVlgzONa1JbjJ4Ztpp3KA/viewform

09/22/2025

⭐️⭐️Join us in welcoming our new student Abby to our team as she completes her final clinical rotation!🎉

Abby received her bachelors in Exercise Science from Southern Illinois University and is finishing up her doctorate of Physical Therapy this December from South College-Knoxville.

In her free time, she enjoys walking her dog and reading a good thriller.

Special interests
🤯 Headaches/neck pain
💪🏽Shoulder pain
🏋🏼‍♀️Fitness athletes

09/21/2025

Huge CONGRATULATIONS to .izzy for not only completing her 1st sprint Triathlon without knee pain, but also finishing 1st in her Division!!!

This is the first of many races to come for her, can’t wait to see what she is going to accomplish in the near future!

09/16/2025

Are you taking on the Fall Transformation Challenge at .spin?!

For the final 3 weeks, I’ll be offering complimentary injury screens to help you stay strong, prevent setbacks, and keep crushing your workouts. 💪

👉 Don’t let aches or pains hold you back from finishing this challenge at your best.

Spots are limited, so be sure to reserve your spot at our table today! (Link in bio)

09/05/2025

Competing in the Chicago Hyrox?! 🔥🔥

Is the Limited Hyrox Package right for you?
🏆 Precision recovery to keep you training hard
🏆 Accessory mobility & strength work to boost performance
🏆 Manual Therapy to make sure your body is ready on game day
🏆 Post race recovery when you need it most

5 60min. sessions to make sure you're at your peak come this November. 🎉
Interested? Send us a message for more details!

Address

2068 First Street STE 101
Highland Park, IL
60035

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 7pm

Telephone

+18472312048

Website

http://www.onwardchicago.com/

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