LumiSoul, LLC

✨ Nervous-system-based fitness & fat loss for high-achieving women
👇 Ready to see results? https://bit.ly/4kRQX0r

11/11/2025

They overtrain, chase the burn, and wonder why they crash or binge every weekend.

Because if you don’t learn to calm your nervous system, your body wont change — no matter what workout you do.

My 7-Minute Nervous System Reset shows you how to make your workouts work again — by regulating your nervous system.

✨ Comment RESET and I’ll send it your way.
Sierra Prewitt

11/08/2025

The how behind eating sweet treats weekly — without guilt 🍰✨

Eating “super clean” is great… until it’s not — and you end up eating a whole cake by yourself 😖

Here’s how I stopped that cycle 👇

1️⃣ I started regulating before restricting.

When I stopped forcing discipline and focused on calming my body first, my cravings faded — naturally. When your body feels safe, it stops chasing food for comfort.

2️⃣ I made pleasure part of the plan.

I enjoy “bad” foods when my body wants them — after regulating first. Because when your nervous system is calm, your body doesn’t overdo it. It trusts you.

💬 If you’ve tried every plan but your body still feels stuck… it’s not you. It’s your stress response.

Comment TREATS to get my free 7-Minute Nervous System Reset to teach your body how to feel safe again — so you can lose fat without restriction.
Sierra Prewitt

11/04/2025

🌅 Comment LET GO if you’re ready to stop forcing weight loss — and start building the trust that lets your body release it naturally.
Sierra Prewitt

11/01/2025

You’ve been told to push harder after a break.

“No excuses,” right?

But that’s exactly what’s making your body fight back instead of move forward.

When you’ve taken time off, you can’t just jump back in.

Your body needs a plan that rebuilds safety — not stress.

That’s what my 7-Minute Nervous System Reset helps you do.

It eases you back in so your body feels safe, strong, and ready to burn fat again.

✨ Comment RESET to get it — your body’s ready.
Sierra Prewitt

10/30/2025

It's really can be that simple 😄
Sierra Prewitt

10/28/2025

No running on a treadmill and eating 1200 calories 🫠

This will be your reality when you stop doing more and start healing your nervous system.

Comment HEAL to learn how to heal your nervous system and lose inches off your waist in a week.
Sierra Prewitt

10/23/2025

When I stopped fighting food and started regulating my nervous system, everything changed.

That’s the same shift my clients make to lose weight and actually keep it off.

✨ Learn how in my 7-Minute Nervous System Reset.

Link in my bio.
Sierra Prewitt

Address

Highland Park, TX

Telephone

+14695891032

Website

https://www.lumi-soul.com/7-minute-nervous-system-reset

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