DeAnna at One Soul Yoga

03/08/2025

Join me Saturday morning at 9 am 💜

DeAnna is on the mat this Saturday morning at 9 am!

Start your weekend with Saturday Flow, a dynamic yoga class that offers something fresh and unique each week! With rotating instructors, the style and pace may vary, but every class is grounded in centering, intentional movement, and a Vinyasa-style flow designed to energize your body and mind. Each session concludes with a calming Savasana, leaving you refreshed and balanced.

A weekend yoga practice like Saturday Flow helps you reset from the week, recharge your energy, and cultivate mindfulness as you prepare for the days ahead. This class improves strength, flexibility, and focus while offering an opportunity to connect with yourself and your practice in a supportive and varied environment.

No matter who’s teaching, Saturday Flow is your weekly time for movement, mindfulness, and relaxation.

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Join us this Saturday:
https://www.momoyoga.com/onesoulyoga/lesson/18214463/saturday-flow

Class is $15 or included with the One Soul monthly pass or punch card.

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬‬

03/02/2025

Don’t forget about the mini practitioner faire today at One Soul Yoga Studio. DeAnna is offering mini tuning fork sessions, Clarice is reading cards and Starr is offering Reiki. We will be here from 12-3. Walk ins are welcome and sessions are first come/first served. Sessions start at $15.

www.onesoulyogastudio.com

02/28/2025

Curious about holistic wellness? Come see us this Sunday One Soul Yoga Studio. I’ll offer short tuning sessions to help your body heal, relax and align. Come see us from 12-3 pm.

Coming to One Soul THIS Sunday!

Sound, Body & Soul Sunday: Mini Wellness Practitioner Faire
Sunday, March 2: Walk-ins welcome from 12-3 pm

Join us for a special event featuring three experienced holistic wellness practitioners offering drop-in mini sessions designed to nurture your mind, body, and soul. Explore a variety of healing modalities in a relaxed and welcoming atmosphere:

• Reiki Energy Healing with Starr: Experience the soothing flow of universal energy to promote relaxation, balance, and overall well-being.

• Biofield Tuning Fork Sessions with DeAnna: Harmonize your energy with the power of sound therapy, using tuning forks to realign and restore your subtle body.

• Card Readings with Clarice: Gain clarity and insight through intuitive card readings, providing guidance and inspiration for your life's path.

This is a drop-in style event, so come by anytime during the scheduled hours. Sessions are offered on a first-come, first-served basis. Whether you’re seeking relaxation, guidance, or energetic alignment, this event offers something for everyone. This is a perfect event to attend if you have ever been curious about energy work.

Come as you are, and leave feeling renewed, balanced, and inspired! No prior experience is necessary. Each session is tailored to your unique needs. Cost varies depending on type and length of session (starting at $10).

You don’t need to sign up, but you can let us know you are coming here:
https://www.momoyoga.com/onesoulyoga/lesson/24220028/sound-body-soul-sunday-mini-wellness-practitioner-faire

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬

10/22/2024

TONIGHT!

Join DeAnna at One Soul for the culmination of our Candlelight Immersion Chakra Series for a full one-hour Chakra Integration Sound Bath on 10/22 at 8 pm.

We have spent the last seven weeks exploring the seven main energetic systems through yoga, meditation, mantras and sound and now it's time to integrate and balance.

Immerse yourself in a soothing one-hour sound healing session. Using instruments such as singing bowls, gongs, and chimes, we will create a soundscape that resonates with the chakras enhancing your meditation and healing experience.
Everyone is welcome to attend. You don't have to have attended all of the series to benefit from this session.

Cost is $15 or included with the One Soul punch card or pass.

One Soul Yoga & Wellness Center is located at 1008 Main Street in Sulphur Springs, TX. Questions? Message us at onesoulyogastudio@gmail.com or see www.onesoulyogastudio.com for more information.

10/22/2024

Interested in the private tuning fork sessions I offer? I have just two open session left this month at One Soul Yoga Studio and you can book online!

Tuesday (tomorrow) at 10:30 am
https://www.momoyoga.com/onesoulyoga/lesson/22871417/private-tuning-fork-session-with-deanna

Wednesday 10/23 at 9:45 am
https://www.momoyoga.com/onesoulyoga/lesson/22871419/private-tuning-fork-session-with-deanna

Align your subtle body energy during a private tuning fork session with DeAnna. DeAnna has trained in the Biofield Tuning method and will use these techniques along with other intuitive techniques based on your needs.

Non-weighted tuning forks are used around the body to connect and support the body’s natural frequencies and help bring imbalances back in order. The vibrations of the forks carry deeply into the body and along energy pathways which are known to affect us mentally and physically. A tuning fork session is holistic in nature and may help address energetic imbalances, relax and de-stress the body, boost the immune system and stimulate mental and physical well-being.

During a chakra tuning fork session, we start with a basic chakra assessment and participant rests on a massage table (fully clothed). Specially calibrated non-weighted forks and other sound instruments (such as singing bowls) are then used around and near the body to help remove blockages, release stagnant energy, and restore balance to the body’s energetic system.

The benefits may include:

• Balance and alignment: By using specific frequencies associated with each chakra, sound therapy can help balance and align the energy centers, creating optimal flow of energy throughout the body.

• Stress reduction: The soothing vibrations produced by the tuning forks may induce a deep state of relaxation, helping to reduce stress, tension, and anxiety.

• Emotional well-being: Sound therapy is believed to have a profound effect on the emotions, helping to release suppressed feelings, trauma, and emotional blockages stored within the chakras.

• Physical well-being: Sessions may support physical healing by promoting relaxation, reducing inflammation, and stimulating the body’s natural healing processes.

• Spiritual growth: Sound therapy is often used as a tool for spiritual growth and self-discovery, helping individuals connect with their inner selves and higher consciousness.

I’d love to have you! Let me know if you have any questions.

05/28/2024

Tonight (Tuesday) is Candlelight Immersion at One Soul Yoga Studio at 8 pm.

I combine gentle somatic yoga with meditation and sound healing for a unique and relaxing experience.

Candlelight Immersion focuses mainly on seated somatic, self-inquiry and stress-reducing techniques (self-holding, EFT tapping, breathwork) and supine asanas to help you quiet your mind and connect to your body and breath. This class will incorporate meditation and elements of sound healing (such as the ocean drum, crystal singing bowls, tuning forks) during savasana. Allow yourself to find peace, harmony and balance within. This class is appropriate for all levels.

I offer this class every Tuesday night at 8 pm and everyone is welcome to join.

Sign up here:
https://www.momoyoga.com/onesoulyoga/lesson/13859721/candlelight-immersion-tuesdays-8-pm

01/11/2024

Relaxing holiday “wine” down sound bath last night at One Soul Yoga Studio. The next one is scheduled for Tuesday, February 18 at 8 pm. Come join us!

06/03/2023

Come join me on June 21 at 7 pm for a special Summer Solstice sound bath.

The summer solstice is a time to take in the nourishing light of the sun and look to hope and new beginnings. It is a time to honor the light, power and fire within. It is a day when the long shining sun carries us through to abundance and gratitude for all that Earth has to offer.

Sound baths create a space for self-reflection, healing and transformation. The vibrations and resonance of the instruments is not only an auditory experience but can be describes as a full-body sound massage. Let the sounds and vibrations relax you and transport you on a magical sound journey.

Advanced registration is highly recommended, as the space for my sound baths do fill quickly. Dress comfortably and ready to relax. Cost is $10 for drop ins or included with pass or punch card.

www.onesoulyogastudio.com

03/07/2023

In honor of Earth Day, join me at One Soul on Friday, April 21 for a Sunset Earth Day Cacao Ceremony and Sound Bath.

We will start our practice with a grounding Cacao Ceremony (outside, weather permitting) to honor the Earth. Ceremonial cacao has many health and spiritual benefits allowing us to reconnect with our inner self, helps us harness our creative energy and aids us in opening the heart, creating focus, awareness and intention. We will then gather inside and take a sound bath journey using the healing frequencies of the crystal singing bowls, gong, ocean drum, and chimes. The experience of the cacao and sound bath together will help you honor and connect with yourself and the world around you.

$20 for those with pass or punch card
$25 regular price
Advanced registration required by 4/19 so that we can have enough supplies for everyone.

If you have questions about the cacao ceremony, please see the events page of our website.

10/04/2022

Next sound bath at One Soul Yoga Studio!

Have you secured your spot for the upcoming October 25 New Moon Glow in the Dark Sound Bath & Meditation with DeAnna?

DeAnna is bringing an immersive experience of lights, sound, aromatherapy and meditation with New Moon Glow in the Dark Sound Bath on Tuesday, October 25 from 7:45-9:15 pm.

This 1-1/2-hour blacklight experience will wrap you in glow in the dark lighting, sounds of healing instruments, aromatherapy and meditation to clear energetic blockages and welcome in new intentions for the new moon.

The practice of healing the mind and body through sound has been used for centuries. This deeply relaxing and meditative experience will allow the sound vibrations to wash through the body putting you into a deep state of rest, introspection and mental clarity. Practicing in the glowing light along with aromatherapy helps create a full sensory experience.

Grab your glow sticks and wear white or bright colors to fully submerge into the evening. Come a few minutes early--we will have glow in the dark body paint at the studio you can use as well.

Cost for Pass Perk Holders $15, regular price is $20. Advanced registration is highly recommended.

Sign up at www.OneSoulYogaStudio.com.

09/30/2022

Joine me at One Soul Yoga Studio for a special birthday Candlelight class scheduled for Tuesday, October 4 at 8 pm.

Cupcakes & Candlelight will help you unwind after a long day.

Grab a birthday cupcake and settle in for relaxation. Set to candlelight and soft music, this class will consist of a gentle mix of both yin and restorative poses. Staying down on the mat, asanas will be held for 3-5 minutes at a time while focusing on the settling of the body and the breath. A variety of props will be used to help support the body. This class will focus on release, relaxation, recovery and surrender. It is balance of “doing” and “undoing”, taking in the silence and the stillness of the moment and staying present with the body and breath. Class will end in a 15-minute meditation/savasana.

This class is included in our bring a friend free birthday celebration!

Don't forget to enter your name in the drawing to win an awesome prize basket. You can also win by sharing our posts on social media, commenting on our posts and tagging friends or leaving us a review on Google!

Sign up at www.onesoulyogastudio.com.

07/16/2022

The word chakra translates to “spinning wheel” and the chakras represent the energy lines that run though our body. The chakras govern our behavior, emotions and build the structure of our physical body and our personality.

In this 75-minute session, I’ll lead the class through a chakra balancing flow to help align and cleanse the chakra energy. We will end with a special chakra meditation.

This will take place of the regularly scheduled Open Flow that evening. $10 or included with pass or punch card.

Sign up at www.OneSoulYogaStudio.com.