03/12/2024
Masters Class is back this May/June! Let us know if you have any questions.
P.S. we’re not very strict on the whole age thing…if you’re looking for a safe space to start working out, this is for you!
Masters Class is coming back to CFM this Spring!
Are you over 50? Looking to get stronger & stay active but not quite sure how to get started? Maybe you’ve looked at CrossFit before & thought “I can’t do that” or “that’s not for me.”
The CrossFit style of training is appropriate for any fitness or skill level - the same movement can be modified in countless ways to meet you wherever you’re at in life.
We’ve created the Masters class to allow for a longer warm up & a greater focus on strength movements and progressions. All while still incorporating higher intensity training to help you improve your overall fitness & capacity.
Classes will run two days per week for 8 weeks & are all instructed by a licensed physical therapist. If you have questions or would like to register, please reach out to Coach Rachel Selina at (810) 923-5550 or at rachelmselina@gmail.com.
▫️Program Dates: May 7 - June 27, 2024
▫️Class Times: Tuesday & Thursday 10:30 am -11:30 am
▫️Cost: Contact Coach Rachel or DM/Email for info, including details for spouses & signing up with a friend!
▫️Class size is limited to 12 people so secure your spot!
