Cornerstone Health Education Group, Inc.

10/15/2025

Getting toddlers to eat healthy can be challenging. Decreasing their reliance on milk can help.

Find tips to help ease a milk dependency habit, reintroduce solid foods, prevent nutrient gaps and encourage a healthier, more varied diet for your toddler or young child.

10/14/2025

There is a lot of information and misinformation out there about vaccines. Here is an accurate overview of the triumphs and challenges of public health vaccine campaigns.

Vaccination campaigns have nearly eradicated some of the most deadly and transmissible diseases. However, against a backdrop of a rising tide of vaccine hesitancy, and U.S. leaders pulling global support, outbreaks are cropping up again.

10/13/2025

The ghost of Halloween conjured up these great tips for families to have a safer trick or treat. 👻

Dr. Hailey Nelson joins us for this special Halloween-themed episode. They dive into key safety topics including pedestrian safety during trick-or-treating, selecting costumes that are both festive and functional, and setting boundaries for preteens and teens heading out with friends. They also prov...

10/12/2025

If you are struggling to fall asleep or stay asleep, follow these sleep hygiene tips and speak with your doctor.

Middle-aged women with insomnia, poor sleep quality and other sleep disturbances may have worse cardiovascular health, a new study finds.

10/11/2025

It’s Domestic Violence Awareness Month. Learn the signs and know that there is help.

Everyone deserves a healthy relationship. If you would like to talk to someone about a complicated relationship, contact our Adult Services Program at 614-722-8293 (8 a.m. – 8 p.m. M-F). If […]

10/10/2025

If you feel your child is facing toxic stress, talk with your pediatrician. There are ways to prevent toxic stress as well as ways to limit the detrimental effects of toxic stress.

Children can feel stress from everyday experiences, like trying new things. Usually, this kind of stress doesn't last long. But some experiences, like being exposed to abuse or violence, can cause toxic stress. That kind of stress is more serious, lasts longer, and builds up if it’s not properly addressed. To learn more, see https://bit.ly/3RbgQxh

10/09/2025

October is Breast Cancer Awareness Month and a great time to great a screening mammogram.

10/09/2025

Exercise should be fun as well as healthy!

It's important for kids to exercise, even if they don't like sports! Read to find out why and ideas to help encourage it.

10/08/2025

One of the most effective ways to prevent cervical, a**l, head and neck cancers is with a 2-dose vaccination series starting at 9 years of age.

10/07/2025

Fortunately, these habits are easy to fix.

From dietary choices to daily routines, here's what can throw off your gut

10/06/2025

Bystander CPR is most often on those closest to us—friends and family. It’s always a good time to brush up on those life-savings skills.

You might be called on to save a loved one’s life.

That's because nearly 70% of cardiac arrests happen outside of the hospital. If someone is in cardiac arrest:

1. Immediately call 911 and ask someone to get an AED.
2. Start CPR.
3. Use an AED as soon as possible.

Protect the hearts of those you care about by taking a CPR class.

10/06/2025

Good brain health starts in your gut. Add these healthy foods into your diet, and you may just reduce your risk of cognitive decline.

After researching the relationship between gut and brain health for 10 years — in consultation with several Mayo Clinic experts — Partha Nandi M.D., F.A.C.P.…