http://embodiedbreathwellness.com/

Embodied Breath Yoga, Highland, CA, Highland, CA (2026)

12/18/2025

An experience cultivated by the practices that cradled me as I tended my own ground...

Tending Ground: The Art of Prescence

A Desert Retreat | March 6th-8th 2026

In the last days of the Winter Solstice, together we will sow the seeds for intuition, clarity, and alignment as we move into the Spring Equinox a powerful time for rebirth and renewal. The desert continues to be my escape and my refuge when I find myself feeling disconnected, lost and/or on the threshold of a new way of moving through the world. I trust in the desert and this container to hold and circumvent the necessary to invite and initiate profound clarity and transformation.

Carefully curated practices to guide you inward to receive clarity around the patterns, stories and outdated beliefs that may have us wavering in our needs and truths- often projecting and outsourcing intuition.

With reclaimed intuition guiding our center, together we will tend these new seeds. So we may from this heart centered space and the Spring Equinox with this reclaimed clarity and grounded foundation. Together we will engage with practices to encourage subtle body connection, tapping into our own innate wisdom and guidance. Through these practices we tap into presence, connect to a deeper knowing, receive clarity and a new way of moving through the world.

The practices to anchor you in Presence will include:

Advanced Pranayama with a focus on Bandha engagement

Introduction to Meditation and walking Meditation

Yin Yoga and Intuitive Movement

Community (Sangha) support

The vast magical and mystical container that is The Mojave Desert ✨️

Overnight and Day Trip options are available. More information and a link to a YouTube video with details can be found at:

embodiedbreathwellness.com (Link in Bio)

12/11/2025

I'll be sharing an immersive container for my newsletter community this Friday...

In a year that brought a quiet unraveling and shedding... letting go illusions of safety nets and the comfort and constant of the familiar.

A season that had me tending and honoring my heart , moving at the rhythm of its pace and sowed the seeds that birthed profound presence and grounded intuition.

An experience cultivated by the practices that cradled me as I tended my own ground...

Embodied Breath Wellness community subscribers will receive first access along with an exclusive option around this offering. You can subscribe to my newsletter below:

embodiedbreathwellness.com (Link in Bio)

11/24/2025

Feeling deeply grateful for this inspirational community we are all co-creating and contributing to with the Wellness Collective.

A few years ago Community was something I was actively calling in, and I am so grateful that the momentum of that intention continues to grow year over year and to this day.

It continues to be affirmed by this powerful group of movers and shakers that joined us for our third Potluck meet up. A group of women who continue to find clarity and step into their purpose, who share with the communities that need it the most. It is a gift to be among these rooted and grounded women.

Special thanks to for facilitating a beautiful candle making workshop for us. My word for the season is Nourish as I continue to lean into and prioritize the things that nurture and nourish my soul.

Special thanks to for sharing this vision of bringing wellness facilitators together and co-creating this container of mutual support and celebration that is the Wellness Collective.

Thank you to everyone that joined us, you all contribute to the hearth and shared purpose that is the Wellness Collective. There is always a seat for you here.

This is only the beginning...

11/19/2025

Yoga in the Park alternates every Thursday at 9am between Prospect Park in Redlands and Aurantia Dog Park in Highland.

It's been so wonderful watching you connect with nature and each other. My hope is that together, we can co-create a safe landing space for our community. A place where we can connect, breathe, and move at a pace that honors you.

It is important to me that this is accessible to all, so these offerings are donation based with no one ever turned away because of lack of funds.

With all going on in our communities and the world at large, we need collective spaces where we can find some sort of refuge and ease.

Feel free to share with anyone who may benefit from this offering.

At Prospect Park 11/20 we meet by the Gazebo and bathrooms in the upper part of the Park ( parking in this area)

At Aurantia Park 11/27 we practice to the right of the parking lot (can't miss us)

11/12/2025

My current November offerings, including 2 special offerings that will take at the Community Yoga Center in Riverside that are freely offered and open to all on 11/13 and 11/28.

This week you can find me at Aurantia Park in Highland for Yoga in the Park 11/13 and at Prospect Park in Redlands on 11/20.

I am so grateful to this embodied community, those who support what I share, who make space to breathe together, both out in the community and in my private studio Casita Luna Y Sol.

I currently have 2 spots available for one on one Yoga in my private studio in the city of Highland. You are worthy of support and I am so honored to hold space for you in this way.

Your private practice is curated based on your needs, together we co-create an experience all your own. Come as you are and feel into the nurturing experience, the soft magic of Casita Luna Y Sol.

I look forward to breathing with you this month ✨️ take good care my friends, you are blooming beautifully ✨️

11/06/2025

A community vision brought to life through shared purpose....all we need is you ✨️

Here, we value Community over Competition. A place to share your unique gifts and offerings. A landing space to connect, find mutual support, and rest when we need to.

Wellness providers, you are invited to gather and co-create The Wellness Collective.

This months meeting is being held in a private residence as we come together for a Potluck gathering.

Saturday, November 22nd from 12p-2pm at a private residence in Highland.

As we honor our energy for the coming holidays we will take a pause in December but plan to come back for monthly collective meetings starting in January. We hope you consider joining us.

If you are interested in joining COMMENT "Community," so we may connect and share the address✨️

10/28/2025

Every Thursday from 9am-10am- I'll be offering Yoga in the park to our Community 💚

I am committed to more opportunities to connect and practice in our local communities, specifically the Redlands / Highland area. My hope is that together, we can co-create a safe landing space for our community. A place where we can connect, breathe, and move at a pace that honors you.

It is important to me that this is accessible to all, so these offerings are donation based with no one ever turned away because of lack of funds.

With all going on in our communities and the world at large, we need collective spaces where we can find some sort of refuge and ease. Come and co-create Community with me.

10/24/2025

As a Trauma Informed Yoga facilitator one of my guiding principles for how I share Yoga is rooted in the sacred duty that is to hold space during the practice.

I honor the space we co-create together...because of this I will not photograph or film during private sessions or savasanas (this is true for all of my offerings as well).

I am sensitive and aware that there is a shared vulnerability during this time, for all. I honor the need to rest, recover and integrate and often this happens during the communal rest that is Savasana.

I am reminded again and again the need to observe, hold space and the importance of my presence during this time.

This is also a larger conversation I have had with some of my peers over the last several month's and welcome any conversation from fellow Yogis or students as to your experience with this?

10/22/2025

Every Thursday from 9am-10am- I'll be offering Yoga in the park to our Community 💚

This week you can find me at Prospect Park. We will meet in front of the Gazebo by the bathrooms.

I am committed to more opportunities to connect and practice in our local communities, specifically the Redlands / Highland area. My hope is that together, we can co-create a safe landing space for our community. A place where we can connect, breathe, and move at a pace that honors you.

It is important to me that this is accessible to all, so these offerings are donation based with no one ever turned away because of lack of funds.

With all going on in our communities and the world at large, we need collective spaces where we can find some sort of refuge and ease. Come and co-create Community with me.

10/16/2025

Tomorrow! Thursday 10/16 from 9am-10am- I'll be offering Yoga in the park at Aurantia Park in Highland.

We will meet on the right side of the parking lot by the open grass.

Next week 10/23 you can find me at Prospect Park.

I am committed to more opportunities to connect and practice in our local communities, specifically the Redlands / Highland area. My hope is that together, we can co-create a safe landing space for our community. A place where we can connect, breathe, and move at a pace that honors you.

It is important to me that this is accessible to all, so these offerings are donation based with no one ever turned away because of lack of funds.

With all going on in our communities and the world at large, we need collective spaces where we can find some sort of refuge and ease.

Feel free to share with anyone who may benefit from this offering.

10/14/2025

This Thursday 10/16 from 9am-10am- I'll be offering Yoga in the park at Aurantia Park in Highland.

We will meet on the right side of the parking lot by the open grass.

Next week 10/23 you can find me at Prospect Park.

I am committed to more opportunities to connect and practice in our local communities, specifically the Redlands / Highland area. My hope is that together, we can co-create a safe landing space for our community. A place where we can connect, breathe, and move at a pace that honors you.

It is important to me that this is accessible to all, so these offerings are donation based with no one ever turned away because of lack of funds.

With all going on in our communities and the world at large, we need collective spaces where we can find some sort of refuge and ease.

Feel free to share with anyone who may benefit from this offering.

Embodied Breath Yoga

12/18/2025

12/11/2025

11/24/2025

11/19/2025

11/12/2025

11/06/2025

10/28/2025

10/24/2025

10/22/2025

10/16/2025

10/14/2025

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