Embodied Breath Yoga

Embodied Breath Yoga Blanca Wright TCYM RYT-200
Owner of Embodied Breath Wellness
Trauma Informed Yoga

Ready to prioritize your well-being? Research shows that small micro changes like mindful breathing, gratitude, rest etc...
05/30/2026

Ready to prioritize your well-being?

Research shows that small micro changes like mindful breathing, gratitude, rest etc help support shifting our nervous system from fight or flight to a more supported parasympathetic regulated state.

Repetitive behaviors rewire neuro circuits increasing emotional resilience over time. This helps create flexibility in the nervous system so it can move from one state to another with more ease.

If your nervous system is stuck in fight, flight or collapse you are not alone. Support is here.

Not sure where to start?

There are many ways I can be of support to you to encourage consistency and create meaningful change.

To book your free discovery call visit:

embodiedbreathwellness.com (Link in Bio)

So grateful to be able to facilitate Embodied Breath at the Ananda Yoga Festival this month. Thank you to all that joine...
05/25/2026

So grateful to be able to facilitate Embodied Breath at the Ananda Yoga Festival this month. Thank you to all that joined and co created in the experience 💚

Grateful to the Ananda Festival for inviting me to share again this year and the awesome vibes throughout the day! It was such a beautiful day to breathe in the sunshine and trees 🌳

Thank you Ananda Yoga Festival, great people, beautiful energy and always a good time!

Understanding these states helps you recognize what your body needs in the moment—and how to support yourself back to ba...
05/04/2026

Understanding these states helps you recognize what your body needs in the moment—and how to support yourself back to balance.

Yoga, Breathwork and Meditation are powerful practices to invite this equanimity back to the nervous system.

Share if you found this informative or supportive.

Are you looking for ways to support your nervous system? I offer private Yoga sessions to regulate and find ease in the nervous system and share practical tools you can use every day to find ease back in the Soma.

Curious? Visit:

Embodiedbreathwellness.com (Link in Bio)

You are blooming beautifully ✨️



May is and will always be my favorite month 💚As a true embodied Ta**us, I love how the world around us comes alive with ...
05/02/2026

May is and will always be my favorite month 💚
As a true embodied Ta**us, I love how the world around us comes alive with blooming flowers and a fresh energy. Life, creativity, and inspiration are in full bloom.

I'm feeling this shift in energy and creativity, and I'd love for you to join me this month! Check out my upcoming events.

If you have ever considered scheduling a private practice with me. You can read reviews from my beautiful clients and find more information on my website (link in bio).

Thursday night Restore is fully booked through evolutionsyoga.co. I look forward to breathing with you soon ✨️

There was a time that simply noticing my breath would send me into a panic, anxiety and my breath went hand in hand. Sho...
04/30/2026

There was a time that simply noticing my breath would send me into a panic, anxiety and my breath went hand in hand.

Shortness of breath was a symptom of my anxiousness and for a long time I was unable to rest in the breath.

So what do you do when being with the breath is a trigger?

We find another way to anchor and ground until capacity is built to sit with the breath...

Find your anchor:

Movement- Yoga asana practice, walking, hiking, dancing

Nature- Sit outside with your feet on the grass or better yet hug a tree

Senses- Notice what you see, what you smell, what you touch, what you hear, what you taste

Most importantly Trust- A consistent Yoga practice may soften the activated connection to the breath over time.

Swipe right to see my favorite ways to anchor and ground when I'm not practicing Yoga 🧘🏽‍♀️

How do you anchor and ground?

Last night was the last mentor group of the YTT year, I felt proud, honored, grateful and sad as our group gathered for ...
04/17/2026

Last night was the last mentor group of the YTT year, I felt proud, honored, grateful and sad as our group gathered for our last meeting. Delicious food was shared, quiet moments of reflection and honest conversations around what it means to step into being a Yoga facilitator.

The last 8 months have been such a powerful learning experience as a mentor during YTT at the Community Yoga Center.
It was a place where I sometimes took the lead but often took the back seat, observing, listening, learning from and holding space for the beautiful souls that made up the Vulture Daddy group ✨️

Grateful to have had the support, to lean on and share the responsibility and co-mentor with Dani and Vivian. Thank you for your unabashed honesty, your ability to adapt, and the quiet undercurrent of stability. 

So proud of this group and the rest of the 2025/2026 YTT, forever a part of the Vulture Daddies ✨️💚

This month's meeting is being held at Prospect Park, Sunday April 19th from 11:30am-1pm. We plan of sharing food and co...
04/10/2026

This month's meeting is being held at Prospect Park, Sunday April 19th from 11:30am-1pm. We plan of sharing food and conversation, with a picnic in the park as the theme. We will meet at the bottom of the park on the grassy area on Cajon st. There is ample parking on this street and easy visible access to where we will meet.

Stay for some of the time or all the time. Encouraged to bring something to share but not necessary!

A community vision brought to life through shared purpose....all we need is you ✨️

Here, we value Community over Competition. A place to share your unique gifts and offerings. A landing space to connect, find mutual support, and rest when we need to.

Wellness providers, you are invited to gather and co-create The Wellness Collective.

If you are interested in joining COMMENT "Community," below!

Yoga in the Park is taking a Spring Break pause and will resume Thursday, 4/9 at 9am at Prospect Park in Redlands, meeti...
03/25/2026

Yoga in the Park is taking a Spring Break pause and will resume Thursday, 4/9 at 9am at Prospect Park in Redlands, meeting bi-weekly.

The Highland park practice is currently on pause; for now, consider joining me every other week at Prospect Park to practice beneath the beautiful trees.

Prospect Park in Redlands meets at the upper lot Gazebo. To find parking, turn into Carriage House Road from Cajon St. and follow the signs to the upper lot.

Together, we create a safe space for our community to connect, breathe, and move at their own pace.

These donation-based offerings welcome everyone, regardless of financial ability.

You're invited to join us! 💚 Are you ready to start your practice?

When I first started this page 12 years ago, it started as a personal blog. A place I could share and write about my lif...
02/20/2026

When I first started this page 12 years ago, it started as a personal blog. A place I could share and write about my life, my experience, my healing journey as it unfolded...

You can expect more of that from this page. The beautiful sometimes heart breaking journey of being and becoming.

The Yoga and offerings will still be here and highlighted, but you'll get to know the real person behing the practice...not just specialty curated inspiration.

The real human being, not much different from you.

Learning from the lessons. Repeating lessons. Integrating and Growing.

Sometimes feeling it all...

And yes, holding space for you.

This is what embodiment is, here I am honoring it all.

The last few weeks I have been consuming all of the things out there that have recently come to light, feeling both outr...
02/13/2026

The last few weeks I have been consuming all of the things out there that have recently come to light, feeling both outrage and horror...

My innate sense to care for myself went out the window replaced by a need to be informed.  I was taking myself out my window of tolerance, my capacity was quickly overrun.

By the time I was able to recognize it, it was too late. I was already hurting in ways that were showing up in my body before my mind could catch up.

My body has always been my sounding board, it was ringing the alarm. By the time I recognized i I was hurting in more ways than one.

I sensed this deep feeling of fear and angst.

A fear and angst I had not felt since my years on the couch with my Sunset teacher...

I am tending to myself with loving compassion.

Healing is discernment.

Discernment is innate protection and wisdom. An ability to recognize guidance from something greater than us... I am resting in discernment.

This week has been a quite trepidation, balancing taking care of myself while managing outer responsibilities- cutting out anything that didnt require my immediate attention.

I am moving and sharing in ways this week that are much slower, rooted to earth.  My offerings have been immersed in this deeper knowing of trusting the body to lead the way, a reminder to both myself and those breathing with me.

My body and heart are mending.

You are allowed to choose your level of engagement, to care for yourself in the ways that make the most sense to you.

You are not made less for it.

If you have been feeling the same, you are not alone.

A few photos of the places I've spent time at tending to myself the last couple weekends ✨️🌵

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Highland, CA
Highland, CA

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