Aimee Fascia Movement

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Spreading love and light one body at at time 💜
FAMO Fascia Movement • Yoga • Pilates
Classes, 1:1, In-person & Virtual

FAMO Fascia Movement Professional Education Course

12/13/2025

Stop training problems. Start training resources.
This is the foundation of resource-oriented movement — the approach at the heart of FAMO.

Most movement systems fixate on what’s wrong.
FAMO begins with what’s working in the body and builds from there.
Because a healthy system learns from its strengths.

When the body feels supported from the inside, it naturally organizes toward:
✨ stability, ease, and coherence
✨ inner togetherness instead of reinforcing struggle
✨ movement from a place of wholeness

Train the body’s resources.
Teach from wholeness.
Move with fascia intelligence.

Hybrid FAMO Certification taught by Aimee Baker in Colorado — limited in-person spots OR live online in North American time zones.

🎓 Become a fascia-literate movement professional in 2026.
Enroll before Jan 1 to lock in 2025 pricing.

👉 Link in bio: FAMO Certification
Ready to Dive in? Comment FASCIA below.

Gurtner Myers

12/12/2025

Most movement trainings teach moves.
FAMO teaches the anatomic what → fascial why → practical how.

With FAMO, you learn:
✨ the structure of the fascial system
✨ why fascia organizes movement
✨ how to implement intelligent movement sequences

Hybrid FAMO Certification taught by Aimee Baker in Colorado — limited in-person spots OR live online in North American time zones.

🎓 Become a fascia-literate movement professional in 2026.
Enroll before Jan 1 to lock in 2025 pricing.

👉 Link in bio: FAMO Certification
Ready to Dive in? Comment FASCIA below.

12/06/2025

Hypermobility doesn’t need more flexibility — it’s already there.
The challenge is body awareness and control.

FAMO teaches contained, precise motions to:
✨ enhance postural ease
✨ provide energy-efficient joint stability
✨ build somatic trust and inner coherence
🎓 Become a fascia-literate movement professional in 2026.

Enroll before Jan 1 to lock in 2025 pricing.
👉 Link in bio: FAMO Certification

Ready to Dive in? Comment FASCIA below.

Gurtner Myers

12/05/2025

Movement educator.
Hypermobility specialist.
Fascia-first problem solver.

I help teachers build:
✨ clearer observation skills
✨ smarter, safer movement sequences
✨ coherent teaching strategies for students of all abilities

🎓 Become a fascia-literate movement professional in 2026.
Enroll before Jan 1 to lock in 2025 pricing.

👉 Link in bio: FAMO Certification
Ready to Dive in? Comment FASCIA below.

Gurtner Myers

11/30/2025

Most people still think fascia training = stretching.
It’s not.

FAMO trains the whole body to behave as a tensioning system, resulting in body-wide support that enables the weakest link(s) to stop over-functioning.
The Fascia Flip → Strengthen the whole to empower the weak.

FAMO helps you:
✨ stop chasing symptoms
✨ create clarity and coherence in your movement
✨ support your clients with integrated, intelligent movement

🎓 Become a fascia-literate movement professional in 2026.
Enroll before Jan 1 to lock in 2025 pricing.
👉 Link in bio: FAMO Certification
👉 4-course and 3-course bundles available

Ready to Dive in? Comment FASCIA below.

Gurtner Myers

11/20/2025

Movement Pros love FAMO!

We just wrapped another round of Anatomy Trains in Motion, and let me tell you—watching brilliant, experienced movement professionals have their minds blown by fascia-informed foundations never gets old.

It is such an honor to teach this work.
To share the why behind the body’s patterns.
To offer a lens that makes everything click in a way traditional training never could.

They came for continuing education.
They left with a new relationship to movement, tone, load, breath, and embodiment.
And that’s the power of fascia. 💫

In this course, we explore:

✨ The body-wide Anatomy Trains map and how it connects head to heel
✨ Fascia’s three key movement qualities: tensional strength, glide, and tone regulation
✨ How to organize movement through fascial relationships, not just joint positions
✨ Why cueing with the fascial system feels more intuitive, sustainable, and supportive—especially for dysregulated or hypermobile bodies

This isn’t just biomechanics—it’s spatial medicine.
It’s what happens when we stop trying to control the body and instead help it respond intelligently to force, tone, and tension.

To my incredible group of movers this weekend: THANK YOU.
Your curiosity, brilliance, and openness made this weekend unforgettable.

Now let’s keep spreading the fascia gospel. 🌀

This past weekend’s Anatomy Trains in Motion course reminded us just how powerful embodied learning can be.✨As a group, ...
11/12/2025

This past weekend’s Anatomy Trains in Motion course reminded us just how powerful embodied learning can be.✨
As a group, we stepped fully into Step 1 of the FAMO Fascia Movement Certification Pathway — and what a beginning it was.
It wasn’t about perfecting form.
It was about feeling — learning through our fascia, our bodies, and our senses.
About discovering how movement becomes medicine when we truly listen from within.
Through Anatomy Trains in Motion, we explored the living fabric that connects everything — body, mind, and emotion — and began to sense how fascia supports restoration, regulation, and re-embodiment.
💫 This is only Step 1… and already, it’s transforming how we see and feel movement.
We can’t wait to continue this journey — to move, teach, and grow together. 🤍
✨ Ready to experience fascia-focused movement for yourself?
Join us for the next step in the FAMO journey.

11/10/2025

Crunches doing more harm than good?

🧠 When you do traditional abdominal crunches—especially with poor form or compensation—you’re not just targeting your abs. You’re often:

→ collapsing the ribcage toward the pelvis
→ shortening the Re**us Abdominis
→ pulling the head forward into chronic tension

The fascia of your Superficial Front Line runs from the top of your feet… all the way up to your scalp. So when one part of the line is locked short (like the front of your abdomen), the entire system adapts—including your neck.

🙃 That “tech neck” posture?
🙃 That tension at the base of your skull?
🙃 That feeling of being folded in on yourself?
It could all be a downstream effect of how you’re loading this line.

So what do we do instead?

We train fascia with intention—through its movement qualities:

🌀 Tensional Strength – Building tone across the entire line, not just collapsing into segments
🌀 Glide – Creating hydration and slide between fascial layers, especially along the abdominals and neck
🌀 Upward-Flowing Force Transmission – Reorganizing movement to lift from below rather than yank from above

In FAMO, we stop isolating “core” and start organizing systems.

✅ We train the whole front line to lengthen, tone, and transmit force upward
✅ We restore space in the abdomen so the neck can decompress
✅ We invite the head to float—not strain

Because real core strength isn’t about how many crunches you can do— It’s about how well your fascia holds and transmits tension across your entire system.

✨ Less gripping.
✨ More integrity.
✨ Freedom in your neck starts at your core.

💡 Curious how fascia-focused core work actually feels in your body? Follow along—I’ve got a full series coming on organizing your movement from the inside out.

11/08/2025

Strength isn’t just about muscles.

Some strength is tensegral: born from tensional balance across the fascial system.

In FAMO, we call this tensional strength and it’s what gives you:

✨ tone without tension
✨ support without gripping
✨ stability without stiffness

Your fascia holds this strength in every direction—360 degrees of support that wraps around joints, stabilizes movement, and distributes load evenly across the whole system.

💡 When you move through spirals, rebound, and relational cueing, your body starts to remember this type of strength.

It’s not just how hard you work
It’s how your system organizes force and tension.

This is why hypermobile, dysregulated, or over-trained bodies often feel so exhausted—because without tensional strength, the system relies on gripping or collapse to stay upright.

Tensional strength is the “held but not frozen” quality fascia is designed to offer.

Imagine strength that:
→ Doesn’t flare your nervous system
→ Doesn’t require constant bracing
→ Doesn’t feel like force

Just support. Responsiveness. Grounded tone.

This is what we train in FAMO.
This is how fascia holds you.

👇🏻 Ready to dive in? Comment FASCIA below!

11/03/2025

Forward head posture is NOT just about tight muscles or “bad alignment.”

It’s a fascia story, and one of the main characters is your sternocleidomastoid (SCM) — that long, rope-like muscle that runs from behind your ear to your collarbone.

The SCM is rich in fascia, nerves, and sensory receptors, meaning it’s constantly communicating with your nervous system about your orientation in space and your sense of safety.

When the head drifts forward (hello, phone, laptop, stress, grief, vigilance), the fascia surrounding the SCM becomes shortened and loaded.

Over time, this can create a domino effect:
→ increased tension in the jaw and chest fascia
→ compressed breathing patterns
→ dysregulated vagal tone
→ that sense of “living from the neck up” — disconnected from your grounded center.

The fascia around the SCM doesn’t just hold physical tension — it records emotional and sensory tension too.

That’s why soft, fascia-informed movement and breath can feel like such deep release — it’s your body remembering safety again.

🌀 Try this: Instead of pulling your head “back,” invite length through the front line of your body — from the toes, through the pelvis, to the throat. Notice how your head reorganizes when your fascia feels supported, not forced.

Your posture is not broken.
Your fascia is listening.

We cover this in depth inside FAMO where we teach you how to read the fascia’s story instead of just “fixing” posture.

Ready to dive in? Comment FASCIA 👇🏻

Address

Highlands Ranch, CO
80129

Opening Hours

Tuesday 10am - 6:30pm
Wednesday 1am - 6:30pm
Thursday 10am - 4pm
Friday 12pm - 5pm
Saturday 10:30am - 1pm
Sunday 10am - 11am

Website

https://stan.store/aimeefasciamovement

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