Aimee Fascia Movement

Aimee Fascia Movement Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aimee Fascia Movement, Yoga studio, Highlands Ranch, CO.

Spreading love and light one body at at time đź’ś
FAMO Fascia Movement • Yoga • Pilates
Classes, 1:1, In-person & Virtual

FAMO Fascia Movement Professional Education Course

So excited to spend another evening with my friends at ! Only a few spots left - hope to see you there!
10/21/2025

So excited to spend another evening with my friends at ! Only a few spots left - hope to see you there!

10/19/2025

What do you notice?

In the class I taught a couple weeks ago the group was pretty divided! Go ahead and do these movements and note how your arches respond.

👇🏻 Drop your answers in the comments and follow for part 3! It’s going to blow your mind 🤯

10/18/2025

The Triple Arm Spiral đź‘‘

It’s not a trend.
It’s not a fancy cue.
It’s how your fascia organizes your arms—and it changes everything.

Whether you’re hypermobile, always tight through your shoulders, or just can’t get your arms to feel right in movements like downward dog, plank, or overhead lifts… the Triple Arm Spiral is what you’ve been missing.

🌀 It connects your arms all the way into your core
🌀 It creates space without collapse
🌀 It brings tone without gripping
🌀 It supports your nervous system by aligning with your fascia’s natural pathways

This is fascia-informed cueing.
This is FAMO (Fascia Movement) in action.
And yes—it’s as legendary as it sounds.

💫 The body isn’t meant to be braced or forced into shapes.
When we organize our movements through spirals, we invite strength, grace, and safety from the inside out.

Ever learned the triple arm spiral before? I’d love to hear what clicked for you👇 Tell me your biggest “aha” moment about arm alignment!

10/12/2025

Your arches don’t just collapse or lift randomly.

They respond to everything above them, especially your pelvis.

đź’ˇ When your pelvis tips forward or tucks under, your arches adapt.
đź’ˇ When your pelvis is centered and supported, your feet often stabilize without trying harder.

This is fascial communication at work—fluid, responsive, and deeply intelligent.

As a FAMO (Fascia Movement) teacher, I help clients and instructors stop fighting their bodies and start understanding how the whole system works together from the ground up.

✨ Your fascia remembers patterns.
✨ But it also adapts beautifully when we give it new information.

💬 Make sure you hit the follow button to see what’s coming next. The relationship between your arches and hips might just blow your mind 🤯

10/10/2025

Stretching won’t help! 🫣

Our body is a beautiful, intentional web and when one section is out of sync.. everything else falls out of sync.

“Shoulder pain” is hardly ever actually shoulder pain, but a combination of different factors.

Give this a try and let us know 👇🏻 how it feels!

👉🏻 Ready to learn more about fascia and how all things are connected? Follow !

How does your movement practice make you feel?✨ Safe✨ Supported✨ Centered✨ Stable✨ PeacefulThese are just a few of the w...
10/02/2025

How does your movement practice make you feel?

✨ Safe
✨ Supported
✨ Centered
✨ Stable
✨ Peaceful

These are just a few of the words I’d use to describe what this past weekend gave me—and what I hope to give others as I step fully into my role as a FAMO Fascia Movement Teacher & Educator.

This wasn’t just another Pilates training.
This was spatial medicine—a deep dive into the Anatomy Trains body map, fascia movement qualities, and fascia-informed cueing that brings whole-body, body-minded healing.

Fascia-focused movement is profound.
It supports not just strength or flexibility—but restoration, regulation, and re-embodiment.

And now, with Anatomy Trains in Motion under my belt, I get to turn around and share this with YOU.

To my first cohort of movement professionals who showed up with open minds and open hearts: thank you. Your presence made this weekend something sacred.

💫 This is just the beginning. I can’t wait to teach, guide, and move with even more of you.

09/27/2025

Almost go time!

If you’re a Pilates Instructor looking to learn how to better your understanding of hyper mobile clients and their unique needs, there’s still time to sign up!

Last run through before the course starts and I cannot contain my excitement

One of the things I love the most about teaching these courses is how relevant the info is not only for our clients, but in our own practice.

Anatomy Trains in Motion is an integrated (meaning whole body and body-minded) anatomy course where we learn the anatomy through resource-orientated exercises from the FAMO Fascia Movement repertoire.

👇🏻 You do NOT want to miss this- comment FASCIA below to learn more and register!

🖤 FAMO + PILATES: An Evening of Embodied Strength 🖤Speakeasy Pilates at Bloom Spa | Sept 18 | 6 PMYou’ve taken a Pilates...
09/13/2025

đź–¤ FAMO + PILATES: An Evening of Embodied Strength đź–¤

Speakeasy Pilates at Bloom Spa | Sept 18 | 6 PM

You’ve taken a Pilates class before…
But have you ever experienced fascia-informed movement led by a master in the method?

🌿 I’m Aimee Baker (), a teacher of the FAMO™ method and local expert in fascia, hypermobility, and embodied healing. On September 18, I will guide an intimate group through a one-of-a-kind evening of movement, breath, and deep reconnection.

This isn’t just another Pilates night.
It’s an invitation to:
→ Slow down
→ Tune in
→ Strengthen, release, and restore your body in a truly mindful way.

With only 15 mats available, this exclusive speakeasy-style event at will sell out quickly.

đź”— Reserve your spot now at http://www.bloomspa.biz

✨ Come feel what happens when Pilates meets fascia.

Address

Highlands Ranch, CO
80129

Opening Hours

Tuesday 10am - 6:30pm
Wednesday 1am - 6:30pm
Thursday 10am - 4pm
Friday 12pm - 5pm
Saturday 10:30am - 1pm
Sunday 10am - 11am

Website

https://stan.store/aimeefasciamovement

Alerts

Be the first to know and let us send you an email when Aimee Fascia Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category