22/01/2026
Strength training doesn't make you bulky or slow -- it makes you a more resilient endurance athlete.
In this blog post, you'll learn how strength training improves endurance performance by enhancing running economy, increasing power output, improving stability, and reducing injury risk while also support longevity. You'll also get a walk through of the top 10 most effective strength exercises for endurance athletes and how to apply these exercises within your training plan.
Strength training doesn't make you bulky or slow -- it makes you a more resilient endurance athlete. In this blog post, you'll learn how strength training improves endurance performance by enhancing running economy, increasing power output, improving stability, and reducing injury risk while also su...
