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Kathletics - Personal Trainer

Kathletics meets you where you are in your fitness so you can hybrid train sustainably.

28/11/2025

A few of these might be unpopular opinions, but all of these promote meeting you where you are in your fitness.

And THAT is what will encourage progress and sustainable fitness.

Remove the all or nothing thinking, the comparisons to other people you know or those on the internet, and focus on improving the YOU from yesterday today.

27/11/2025

What your body can do is so much more fulfilling than…

Chasing a pant size,
Chasing a number on the scale,
Chasing an empty stomach, or
Chasing a smaller body.

You can do dope s**t at any size or body type.

Start chasing performance 💪🏼🤘🏼

21/11/2025

Looking for a holiday gift idea for a fellow fitness lover? Get ahead of last minute holiday shopping with these thoughtful gifts.

‘Tis the season of giving! Get ahead of last minute holiday shopping for the fitness lovers in your life with these thoughtful gifts.

11/11/2025

Just another reason why you love trail running:
Going fully feral in order to eat and hydrate.

1. Chew with your mouth wide open. Allow your 2 year old self to shine.
2. Breathe out before drinking (to avoid the burps and upset tum).

Fueled 🤝 feral

(Repost from last year)

08/11/2025

Don’t fall into the narrative that you don’t have control over fitness and food while traveling.

Yes, it may be more difficult to workout or eat your “normal” foods, but you still have some choices that you need to take accountability for.

If you have plans with your friends and family during the day, wake up 30 minutes earlier to lift, do a body weight workout, run, or walk.
If you are staying at an Airbnb, order groceries that will help you keep your protein and fiber in check.
If you are eating out, make choices that support your goals (nutrition value + enjoyment + portions).

This doesn’t mean you need to hit PRs or have the “perfect” macro split, but it does mean you have the free will to make small choices that support your goals.

06/11/2025

Done > perfect

If you’re able to separate your training each day, great.
If not, separate your lift and cardio by 4-8 hours.
If not, do your lift and cardio back to back.

Don’t wait for your schedule to be perfect.
(It won’t be!)

Show up imperfectly and get ‘er done 😎

27/05/2025

The deadlift is one of the most functional movements you use in your day to day life. Learn how to deadlift properly to enhance your strength training program (and life). In this video, we go over how to set up and execute the movement, along with common mistakes.

Learn how to deadlift properly to enhance your strength training program. In this video, we go over warm up, set up, and common mistakes.Join Kathletics Trai...

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Tuesday	06:00 - 18:00
Wednesday	06:00 - 18:00
Thursday	06:00 - 18:00
Friday	06:00 - 14:00

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http://www.kath-letics.com/

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