Navigate Wellness

Navigate Wellness


Becker family mission matrix:
[growth, discovery, experience] x [self, together, others] x [nature, love, joy]

Navigate Wellness
Prenatal | Postpartum | Performance
Neurologically and nutritionally based healt Navigate Wellness
Prenatal | Pediatric | Performance
Neurologically and nutritionally based health care for the Denver metro community.

Operating as usual


.change. is .coming.
(but don’t worry, even if that looks like a direwolf, it’s nothing like winter and we are so excited to share it with you over the coming weeks)
Follow us here (on the IG) and FB to keep up with news & changes for Navigate Wellness & @navigatehealthchiro - we’ll be going live with “Kaffe with Dr. K” starting this week 🤍 tune in to catch up, ask all your health questions or just say hi!

Navigate Wellness updated their phone number. 04/04/2022

Navigate Wellness updated their phone number.

Navigate Wellness updated their phone number.


Cycle Tracking - High & Low Tech 💕 Hormone Happy Hour!


The *four* phases of your cycle!

Did you know you have 4 phases…could you name them if we asked you? Join us today for Hormone Happy Hour and learn what the phases are 💗


Did you know? Your period is *your* REPORT CARD! 😱💕🧐


Hormone Happy Hour with the ladies of Navigate Wellness 🤗☕️☀️


Whether it is a good pregnancy or not, the body has to withstand some serious stress during those nine months!

With all the physical adjustments the body needs to make when carrying a child, it only makes sense that conditions like diastasis are common. That’s why we take advantage of some excellent tests to make sure every mother can fully enjoy time with their child!

By looking at functional movements, we can tell if our body is moving in a functional pattern or a compensation pattern.

Watch this video to learn more from Dr. Krystalyn Lowery about functional assessments.


If you’re living and breathing, you’re healing!

Mom’s often believe that there is such thing as “too postpartum” to heal some of the issues that may have been caused during their pregnancy. Well, let us tell you, that just isn’t true!

We usually hear this from patients who are suffering from Diastasis, but rest assured there is treatment!

Take a look at this video to learn about how we identify and treatment problems in the core!


Your posture is the window to your spine!

When there is something wrong in our posture, there is usually something wrong within our spine! Whenever a patient comes in exhibiting an “alligator mouth” position while standing we make sure to asses for Diastasis.

This position usually indicates that our pelvic floor, spine, and/or core is not being stabilized properly and our muscles are not working as a team functionally.

Check out this video to know what to keep an eye open for!


One of our favorite tools, is the brain-child of Jill Miller!

The Coregeous Ball is specifically designed to mobilize all of the muscles and tissue in the core!

Whether it is done against the wall or the floor, the Coregeous ball if your friend!


Ever hear of ?

There’s a lot debate around whether or not sit ups are a good call, but when there is tenting or coning between the abdominal muscles, sit-ups are a bad idea!

Doing exercises like crunches, bicycles, sit-ups, or anything else with a similar motion can actually make this condition worse!

Take a look at this video and if this sounds familiar, please reach out! We’d be happy to help!


Noticing any tenting or coning between abdominal muscles?

If so, this might be caused by Diastasis Recti. This condition is caused functional weakness in the abdominal muscles and is a normal thing to develop during or after pregnancy!

Even though it is most common among mothers, this condition can occur in anyone. This is why it is important to make sure we maintain a functional body!

The best way to stay functional is to go back to a diaphragmatic, functional, breath! Breathing from our diaphragm rather than our chest, applies better inter-abdominal pressure and even helps with posture!

Check out this video to learn the importance of diaphragmatic breathing!


Diastasis Rectus Abdominis, isn’t the newest addition to Jurassic World! It’s actually a very common condition we see among prenatal and postpartum moms!

This condition is when there is an abnormal amount of space between the abs. Often caused by simply the body making adjustments for the baby, this can occur during prenatal or postpartum stages and even to people who have never been pregnant!

Check out this video to make sure you know what to look out for!


Ever hear of Diastasis Recti?

This is the splitting, tenting, or coning of the connective tissue that holds together our abdominal muscles.

This condition occurs because our abdominal muscles just aren’t functionally strong!

This condition can occur for even the most fit athletes, but we mostly see it in our prenatal and postpartum moms. Unfortunately, this condition is totally normal moms as their bodies make adjustments for their child. However, that doesn’t mean this condition can’t be healed!

Take a look at this to learn some of the signs to look out for as well as some things to avoid!


Do you know anyone who is postpartum?
What about prenatal?

Make sure they pay attention to their abs!

If it seems like the abdominal muscles are coming apart, they just might be!

This condition is called Diastasis. It is the weakening of the connective tissue that holds together the abdominal muscles!

If this sounds familiar, make sure to take a minute and watch this video!

Timeline photos 04/02/2020

Timeline photos

Next up on our free CPD Webinar we have Wynford Dore 🧑🏼‍🦳⁣

After a life altering incident with his daughter Wynford went on a mission to discover ways to help people unlock their potential. After travelling the world desperately looking for the answers he eventually found it, hidden in solid brain science 🧠 ⁣

Within months he had hired many medical research staff and started opening clinics to help families with children who struggled to read, write or had a label associated with developmental delay. His work then expanded into helping athletes reach their optimum performance and the elderly who had developed balance issues!⁣

Check out his website here...⁣⁣

This webinar will focus on these key points...⁣

▪️Dyslexia, ADHD and autism - the real cause⁣

▪️How enhancing skills enhances cognitive performance⁣

▪️Revealing the remarkable hidden potential in kids, athletes and the elderly ⁣

The link is in our bio if you haven’t already signed up! ⁣


Thank you to our friends at Earthley for this chart!

We make our own Organic Elderberry Kits at the office. Yummy and makes 40 oz.

If you want Tamiflu, I am not the prescriber for you. I refuse to give it, especially to children. The side effects I’ve seen over the years is not worth it!

Knowledge is power 💪🏻


Boosting your *immune system* with chiropractic adjustments & *elderberry syrup* 🙌🏽


It is with great sadness that the Colorado birth center community has learned of the upcoming closing of Mountain Midwifery Center on October 13th, 2019. MMC was the first birth center to open in CO and paved the way for the thriving community we have today. Their closing is a loss for us all.

For years, the birth centers in the state have worked together through a grass roots organization we call The Colorado Birth Center Coalition. This Coalition has worked to improve access and care for all CO families and, in 2017, was instrumental in rewriting and updating our state regulations that govern birth centers.

Many of the Colorado Birth Center Coalition members are prepared to step in and work with current Mountain Midwifery Center clients to transfer care to our centers. Please do not hesitate to reach out to us for more information and support.
Beginnings Birth Center :: The Birth Center of Boulder :: Bloomin' Babies Birth Center :: Denver Center for Birth and Wellness LLC ::Hygge Birth and Baby :: Seasons Midwifery & Birth Center

Timeline photos 08/23/2019

💛 just THREE DAYS left for early bird pricing 💛

Come join the PRIDE and share in the magic September 7th! I can’t wait to see YOU there!

Timeline photos 08/18/2019

“Do every thing with so much love you’d never want to do it any other way”
.balancing the nervous system to allow optimal function + healing.


What do *you* want to learn next to level up your health journey?!

In Signing Thorisdottir, Nuun Brings Pregnancy Protections Debate to the CrossFit World | Morning Chalk Up 06/14/2019

In Signing Thorisdottir, Nuun Brings Pregnancy Protections Debate to the CrossFit World | Morning Chalk Up

In Signing Thorisdottir, Nuun Brings Pregnancy Protections Debate to the CrossFit World | Morning Chalk Up Last week, when Annie Thorisdottir announced her new partnership with Nuun, her contract came with something unique: a pregnancy clause ensuring that she would continue to receive financial support if she were to decide to take time off to start a family. “[I am] very honored to be aligned with a ...

Timeline photos 06/09/2019

Interested in some easy swaps for detoxing your home & cleaning routine? Come join us this Wednesday evening! We’ll be raffling off a free Purify oil so you can start cleaning naturally 🙌🏼

The Taj Mahal becomes first Indian monument with breastfeeding room 05/25/2019

The Taj Mahal becomes first Indian monument with breastfeeding room


The Taj Mahal becomes first Indian monument with breastfeeding room NEW DELHI (Thomson Reuters Foundation) - The Taj Mahal, built as a monument to a...

Photos from Navigate Wellness's post 05/19/2019

Magic. Mommas. Movement.
Breathtaking and Beautiful B!RTHF!T Summit 2019!
• • • • • • •
Crazy confession! Accidentally typed 2029 after summit ^^ and it gave me a reason to pause for a moment & hold space to dream what the heck the B! Summit will look like in *10 years* 🤯 this movement is committed to evolving and growing to best change the status quo around birth & the motherhood transition in this world! BIRTHFIT is for EVERYONE and we can’t wait to keep empowering Denver & proving resources for all our amazing families! Please join us, we have a space for you & you belong 💚
✨: @birthfit
📷: @taylorprinsenphotography @ Gather Venues

Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain 03/03/2019

Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain

Here’s a little science behind why Dr. K is always taking about gratitude practice 💕🙌🏼✨ what are *you* grateful for today? How have you expressed it?

Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain Gratitude is a funny thing. In some parts of the world, somebody who gets a clean drink of water, some food, or a worn out pair of shoes can be extremely grateful. Meanwhile, somebody else who has all the necessities they need to live can be found complaining about something. What we have today is [...


Daylights saving time hack!

Timeline photos 01/19/2019

Great share @adiohealthchiropractic we 💕 this so much! Hugs!!
Love this story. Hug it out with someone today...with their permission, of course!

Why Kids Need Wilderness And Adventure More Than Ever 01/13/2019

Why Kids Need Wilderness And Adventure More Than Ever

Yes! We all need the opportunity to be wild + free, grounded + connected, even if you you don’t have kids this rings true 🌎🙌🏼☀️

Why Kids Need Wilderness And Adventure More Than Ever Let your kids be wild.


Happy National Partner Workout Day 🙌🏼💕💪🏼 had an awesome morning Athleta with Camp Gladiator Littleton & Parker! Fun & fitness with friends on this snowy Saturday!


We Don’t Guess! We Check!

There’s no guessing as to what the problem is in our office!

Regardless of the condition, we are sure to perform a full evaluation with the goal of getting straight to the root problem as well as developing a treatment plan that is designed for them! Going through this process is something that we pride ourselves on because it is what allows us to provide such effective care for all of our patients.

Check out this video where Dr. Lowery breaks down the evaluation process!

Timeline photos 12/20/2018

Come join us at @themamahood tomorrow night to celebrate the winter Solstice ❄️
Tomorrow is the solstice. A time of going with in. When we take time to journey within and then we have so much more light to give. Be a light this holiday season! Nourish yourself so that you may shine more brightly on this dark night! Join me!
Save your spot today! PM for link Double tap if you are a light for the world! @themamahood
@kaityjyoga with @get_repost

Timeline photos 12/19/2018

Not here. You fit. I promise.
What are you excited for in the next season of your life?

Timeline photos 12/19/2018

Meet the integrator 😍
One of the ways that we can deliver a specific, neurologically based adjustment is *by hand* and another it by using this beautiful thing ^^ called *the integrator* which does not cause a cavitation (the pop noise) and can be delivered to a patient who is resting face down without them needing to move on the table - also seen as what Elfie was sitting on yesterday in the office 😉
@parkaveprints with @get_repost

Videos (show all)




200 West County Line Road, Suite 310
Highlands Ranch, CO

Opening Hours

Monday 9am - 12pm
3pm - 6:30pm
Tuesday 7:30am - 12pm
3pm - 6:30pm
Wednesday 3pm - 6:30pm
Thursday 9am - 12pm
3pm - 6:30pm

Other Pregnancy & Childbirth Services in Highlands Ranch (show all)
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Grateful Mommy LLC Grateful Mommy LLC
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Reinholtz Family Chiropractic, P.C> Reinholtz Family Chiropractic, P.C>
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Highlands Ranch, 80129

Reinholtz Family Chiropractic, P.C. has Opened back up again and is now seeing patients after the C

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Aspen Rain Chiropractic Aspen Rain Chiropractic
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BIRTHFIT South Denver BIRTHFIT South Denver
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