The Avenu Wellness Center

03/23/2026

Miss out on catching yesterday’s live broadcast of Raw With Mindy & Boots when Rebecca, and Kimberly of The Avenu Wellness Center talked about health and how we can help? Listen here: https://omny.fm/shows/real-raw-with-mindy-and-boots/guests-rebecca-and-kimberly-from-the-avenu-wellness-center

Phone our office (614) 319-3354 to schedule your FREE hyperbaric oxygen therapy assessment or make an appointment and get started on the path to better health! Use your FSA/HSA funds or CareCredit to purchase HBOT, PEMF, Red Light, or our other services before the end of the year to make an investment in your health!

03/22/2026

Tune in to Real &Raw with Mindy & Boots today (Sunday, March 29, 2026) at 2pm on 98.9FM The Answer to hear what Kimberly and Rebecca have to say about how to reverse Neuropathy. Call (614) 793-1957with your questions for the team from The Avenu Wellness Center!

Phone our office (614) 319-3354 to schedule your FREE hyperbaric oxygen therapy assessment or make an appointment and get started on the path to better health! Use your FSA/HSA funds to purchase HBOT, PEMF, Red Light, or our other services to make an investment in your health!

03/17/2026

Here’s a secret you probably don’t know… 15 minutes of exercise can help recovery after injury. Sounds unlikely, but it is backed by science. Don’t let muscle soreness or injury keep you from living the life you want…get on the road to recovery and help prevent future pain and injury by adding Exercise with Oxygen Therapy (EWOT) into your health plan.

EWOT benefits muscle recovery by:
- increasing the availability of oxygen, ATP production is improved whcich can enhance performance and delay the onset of fatigue.
- improving the clearance of lactic acid, reducing muscle soreness and promoting faster recovery.
- enhancing oxygen delivery supports better tissue repair and growth, aiding in quicker recovery from exercise-induced muscle damage.
- increasing oxygen levels can help reduce inflammation, leading to reduced muscle soreness and lowered risk of overtraining.
- supporting multiple aspects of the recovery process, EWOT can contribute to overall improved recovery times and better preparation for subsequent physical exertion.

Two additional benefits of EWOT are increased stamina/endurance and that a 15 minute session is the equivalent of 45 minutes of a regular workout.

Call (614) 319-3354 to jump start your post injury training with Exercise with Oxygen Therapy sessions or to schedule a FREE assessment to find out if Hyperbaric Oxygen Therapy can shorten your recovery time.

03/12/2026

Most people don’t realize what a 30-minute “nap” can do to help speed your recovery from muscle strain, broken bones, or other sports injuries.

The catch is that you take your 30-minute rest on a PEMF (pulsed electromagnetic field therapy) mat. PEMF has been FDA approved since 1979 for healing after bone fracture and can also help with tendonitis, muscle strains, sprains, and torn ligaments by reducing inflammation, stimulating cellular repair, and improving circulation.

It’s as easy as laying down on a mat and relaxing while healing frequencies are pulsed into your body. It is non-invasive, pain-free, and drug-free. You don’t feel anything at all during a session and end your time feeling relaxed, energized, and in less pain.

Interested in trying it? Call us at (614) 319-3354 to schedule your session or to see if hyperbaric oxygen therapy is a good fit for your needs.

Want a mat, pillow, or face mask (it’s great for anti-aging) of your own? use code AvenuWellness5 at Sedona Wellness for 5% off the PEMF pillow, face mask, or pro, pro+, or elite mats (link in bio).

03/10/2026

Did you know it doesn’t have to take tons of time or effort to be healthy? Nutrition can add another layer of help to your muscle recovery.

This Chicken & Veggie Skillet uses ingredients that support muscle protein synthesis, collagen formation, reduced inflammation & oxidative stress, and improved blood flow and oxygen delivery to healing tissue.

Packed with leafy greens, other vegetables, and chicken, this one pan meal comes together quickly and is both filling and delicious.

Get the full recipe on our blog (click link in bio)

For a FREE assessment for Hyperbaric Oxygen Therapy or to schedule one of our other services call the office at (614) 319-3354.

03/05/2026

Nobody talks about this... did you know Hyperbaric Oxygen Therapy (HBOT) cuts recovery time, reduces swelling and pain, and can limit the amount of medications you take during your recovery from broken bones, joint replacement, or an injury that typically takes weeks or months to recover from?

In sports injuries like sprains, strains, and deep tissue contusions, Hyperbaric Oxygen Therapy (HBOT) helps by reducing inflammation and flooding damaged tissues with oxygen, accelerating regeneration, and easing pain. This has made it increasingly popular among physical therapists and sports medicine clinics.
In cases of fractures, especially those with delayed union or non-union, HBOT can stimulate angiogenesis—new blood vessel formation—thereby enhancing bone repair and minimizing the risk of long-term complications.

People recovering from surgical wounds also benefit. HBOT improves post-operative healing by boosting oxygen delivery to the surgical site, which not only promotes faster recovery but also reduces the risk of infection and complications.

Call (614) 319-3354 to schedule your FREE assessment for Hyperbaric Oxygen Therapy or to schedule one of our other services.

03/03/2026

Do you wish you could recover from injury and broken bones quicker and with less pain? We can help!

We have a variety of transforming services that can help reduce pain, reduce inflammation and speed recovery all while being science backed, non-invasive, and drug free.

Have questions on Hyperbaric Oxygen Therapy (HBOT), PEMF, Exercise With Oxygen Therapy (EWOT), or Red Light Therapy?

Call our office at (614) 319-3354 to schedule a FREE assessment and get your personalized recommendations for your health goals.

02/26/2026

If you are curious and motivated to take control of your health and well-being you are our type of person! We encourage bravery through self-advocacy. We aren’t trying to replace doctors and medicine (there are places for both), but we are redefining health and quality of life.

Your nervous system. Your health goals. Your choice… Your time at The Avenu Wellness Center will be calm, relaxing, and empowering. We are here to help.

Relax under the warm glow of Red Light Therapy, detox in a massage chair while your immunity is naturally boosted, lay back and absorb the frequencies of PEMF to re-charge and re-store cellular health, or sleep through a Hyperbaric Oxygen Session and get the regenerative effects of oxygen being pushed further into your system.

All our options are science-backed, non-invasive, pain-free, and drug-free. Our compassion and care for you is unmatched.

Call (614) 319-3354 to schedule your sessions or to book a FREE assessment for Hyperbaric Oxygen and get a personalized recommendation for optimal health.

02/26/2026

It’s amazing for recovery from (sports) injuries and professional teams are taking note, but also does incredible things to the body from regular “wear and tear”: hyperbaric oxygen therapy can boost stem cell production, increase circulation, improve immunity, help brain function, help you sleep better, and oh yeah- makes your hair, skin, and nails look incredible! It also helps with chronic issues like neuropathy, psoriasis, and diverticulitis.

The Phillies are officially the first MLB team to launch a dedicated medical-grade hyperbaric oxygen program through a multi-year partnership.

HBOT has been trending across pro sports now baseball’s in.

Learn More: https://zurl.co/ts9So

02/25/2026

Did you miss the latest Real &Raw with Mindy & Boots where Rebecca and Courtney talked about how to combat hair loss, USA Hockey, and how Hyperbaric Oxygen Therapy helps with injury recovery?

https://989theanswer.com/radioshow/real-raw-with-mindy-and-boots

Call (614) 319-3354 to schedule your sessions or to book a FREE assessment for Hyperbaric Oxygen.