The Avenu Wellness Center

The Avenu Wellness Center Non-invasive, drug free, pain free ways to improve general health and wellness without judgement.

Tune in to Raw with Mindy & Boots today (Sunday, August 24, 2025) from 3-4pm on 610 WTVN to hear about acid reflux and p...
08/24/2025

Tune in to Raw with Mindy & Boots today (Sunday, August 24, 2025) from 3-4pm on 610 WTVN to hear about acid reflux and proton pump inhibitors. Call (614) 821-9886 with your questions for the team from The Avenu Wellness Center.

Phone our office (614) 319-3354 to schedule your FREE hyperbaric oxygen therapy assessment or make an appointment and get started on the path to better health!

&boots &boots

While The Avenu Wellness Center offers hyperbaric oxygen therapy, pemf, and the victory protocol that can assist in brai...
08/19/2025

While The Avenu Wellness Center offers hyperbaric oxygen therapy, pemf, and the victory protocol that can assist in brain repair and optimization, proper nutrition, adequate rest/sleep, and drinking enough water are ways you can get started at home.

Here are some foods that can help keep your brain in peak working condition: fatty fish (like salmon, albacore tuna, trout, herring, & sardines are high in omega 3 fatty acids); coffee can boost alertness and offer some protection against Alzheimer’s and Parkinson’s thanks to the caffeine and antioxidants, blueberries may delay brain aging and improve memory due to antioxidants; barley is high in B6 which helps the brain and immune system; red bell pepper may help brain health and prevent age-related memory loss or memory loss associated with Alzheimer’s disease due to the flavonoids, phenolic acids, and carotenoids; turmeric and its active compound curcumin have strong anti-inflammatory and antioxidant benefits which help the brain; broccoli contains vitamin K and sulforaphane which have powerful antioxidant and anti-inflammatory effects; pumpkin seeds are rich in copper, iron, magnesium, and zin which are important for brain function; dark chocolate has flavonoids that may help protect the brain as well as boost both memory and mood; nuts (especially walnuts) could be linked to a lower risk of cognitive decline in older adults; oranges and other foods high in vitamin C can help defend the brain against damage from free radicals; eggs are a rich source of several B vitamins and choline which are important for regulating mood and promoting proper brain function and development; green tea has caffeine that boosts alertness, antioxidants which help protect the brain, and L-theanine which can help you relax.

White Bean and Barley Salad is easy to make ahead (add dressing just before serving), is filling yet not heavy, and versatile enough to act as a side dish or add Tuna or Salmon for an Entrée.

Get full recipe and instructions on our blog https://theavenuwellness.com/blogs/nutrition-spotlight-eat-for-brain-health-bean-and-barley-salad-/

Make brain health a priority and call (614) 319-3354 to schedule a free assessment to see how our can strengthen your memory and slow brain aging.

Brain function and health is vitally important at every age and skill level. A great way to support optimal brain healt...
08/12/2025

Brain function and health is vitally important at every age and skill level. A great way to support optimal brain health (along with enough sleep, proper nutrition, physical activity, hyperbaric oxygen therapy (HBOT), pulsed electromagnetic field therapy (PEMF), and the Victory Protocol) is with supplements. Here are 4 of our favorites:

Magtein: The only form of Magnesium that crosses the blood-brain barrier (the blood-brain barrier separates brain tissue and the spinal cord from circulating blood) allowing it to reach the brain. This leads to improved cognitive function and brain age, enhanced learning and memory, and reduced anxiety and stress. https://amzn.to/4cMVvC4

Curcumin: The active ingredient in turmeric. Excellent for anti-inflammation, eye health, brain, heart, arthritis and upper respiratory tract. https://amzn.to/3ShDoMC

Fish Oil (or Krill Oil): Has a high omega-3 fatty acid content which can reduce pain and swelling. It also prevents blood from clotting easily, so do not use if you have a bleeding disorder or within 2 weeks of surgery. https://amzn.to/4bQNElH

Vitamin D (Dr. Mercola Spray): clinical studies show an association of low levels of vitamin D with cognitive impairment and higher risk of developing Alzheimer’s disease. https://amzn.to/3Lw2hjE

Call (614) 319-3354 to schedule a FREE assessment to see if you are a good candidate for Hyperbaric Oxygen Therapy (hbot) or to make an appointment for one of our other services.

**This information is reference purposes and not to be taken as medical advice. Please seek the advice of a medical professional when adding supplements to your daily life. We may receive a small commission if products are purchased through a link we provide.**

Tune in to Raw with Mindy & Boots today (Sunday, July 27, 2025) from 2-3pm on 610 WTVN to talk about the “hidden” danger...
07/27/2025

Tune in to Raw with Mindy & Boots today (Sunday, July 27, 2025) from 2-3pm on 610 WTVN to talk about the “hidden” dangers of glp1s and how they can impact the body. Call (614) 821-9886 with your questions for the team from The Avenu Wellness Center.

Phone our office (614) 319-3354 to schedule your FREE hyperbaric oxygen therapy assessment or make an appointment and get started on the path to better health!
&boots &boots

Did you know that supporting kidney function and health with supplements can be helpful, especially when paired with pro...
07/22/2025

Did you know that supporting kidney function and health with supplements can be helpful, especially when paired with proper hydration, a balanced diet, and medical care if needed?

Here are 3 top supplements commonly recognized for supporting kidney function:
KRILL OIL: Benefit- reduces inflammation in the kidneys which is critical for protecting against or slowing chronic kidney disease (CKD). Also contains astaxanthin, a powerful antioxidant that may offer kidney protective benefits. Click link to purchase https://amzn.to/4bQNElH
VITAMIN D3: Benefit- Supports calcium balance and immune function; often deficient in people with chronic kidney disease (CKD). Click link to purchase https://amzn.to/3Lw2hjE
COENZYME Q10 (CoQ10): Benefit- Supports mitochondrial energy and antioxidant protection in kidney cells. Click link to purchase https://amzn.to/3DvIz6P

Call (614) 319- 3354 to schedule a FREE assessment with the team for your personalized health plan and to see if Hyperbaric Oxygen Therapy or one of our other services will best meet your needs.

****Disclaimer: Information provided is of a general nature only and is for educational purposes. We may receive a small commission if products are purchased through links provided. We recommend that you consult with your physician before adding supplements to your daily routine. Consumption of supplements is at your own risk.**

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Address

5309 Roberts Road
Hilliard, OH
43026

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+16143193354

Website

https://linktr.ee/theavenuwellnesscenter

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