Brown Family Fitness

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đŸ„Š Ready to get stronger, faster, and more confident? Join my boxing fitness class and punch your way to a healthier you!...
02/21/2025

đŸ„Š Ready to get stronger, faster, and more confident? Join my boxing fitness class and punch your way to a healthier you! Whether you’re a beginner or seasoned pro, you’ll burn calories, boost energy, and crush your fitness goals. đŸ’„ Limited spots available—sign up today!

What to Expect:
- Learn how to throw a punch
- Bodyweight exercises
- Core training
- TO HAVE ONE HELL OF A TIME!!!

What To Bring:
- Boxing Gloves
- Hand Wraps
- A Fun Can Do Attitude!

If you don’t have boxing gloves we have some at the gym and I have a few extra pair. Don’t let that discourage you.

02/05/2025

Are you having a hard time fully committing to your health/fitness lifestyle? YOU ARE NOT ALONE!! Whether it’s you’re too busy or just not motivated; there are plenty of people just like you. Including me currently 😅.

Emma has been with me since April 2024. This shows what you can accomplish through hard work, commitment, and dedication. Unfortunately we didn’t really start recording until August. That was post intro-phase when the workouts turned up though at Self Made Training Facility. As you can see from the video her hard work has paid off in her results. She made a commitment to ONLY 2 DAYS. That’s all she had time for with her busy schedule as a full-time working mother of 2. Her results are a true testament to what hard work, commitment, and dedication can do for you even with limited availability.

Are you ready to commit to bettering your health? I am FINALLY opening up my roster and ACTIVELY taking on more clients. DM me right now to schedule your FREE consultation. Come in. Let’s set some goals and get a free workout in.

Openings:
Monday 4pm-10pm
Wednesday 4pm-10pm
Friday 4pm-10pm
Sat & Sun 7am-2pm

09/24/2024

I’m sure you’d think someone that struggles with back pain shouldn’t be lifting heavy weights 
 but would you believe me if I told you that you should workout if you struggle with back pain?

I struggled with pain for years. I remember coming home from work, laying across my bed trying to manage the pain. It wasn’t until I discovered strength training that my life began to change.

Strength training became my relief. As I consistently lifted weights I saw my back correct itself and felt relief from the pain. Seeing my spine literally align was nothing short of miraculous.

To anyone with scoliosis, I can’t stress enough the importance of strength training. Always consult with your doctor but trust me lifting weights can transform your diagnosis. Stay consistent, lift properly, and reap the benefits!

Need support? Want a custom approach to your fitness journey? I offer one free workout to you so I can assess where you are, your goals, and pave a path for you to get there. Send me a message to schedule your consultation!

GYM

09/19/2024

The gym can be a healing place if you let it 


It can be the place you learn to develop what it looks like to show up for yourself time and time again 👀

It can be where you see yourself stronger and healthier than you ever have 
 đŸ„ŠđŸ’Ș🏿

Before the gym I personally dealt with severe back pain from scoliosis I was born with.

I had terrible depression that kept me in cycles and in my head 


Not REALLY living life.

The gym changed me which is why I committed to sharing this gift with others who know their own pain and struggles.

Get sick and tired of being sick and tired and DO something about it.

I’m here if you’re ready to commit to yourself - fill out the 🔗 in my bio



GYM

09/13/2024

PUSH (push movement) Bench press, dumbbell shoulder press, push ups.

A must do for building upper body strength and perfect for chest, shoulders, and core!

PULL (pulling movement) Lat Pulldown, deadlifts, pull ups, seated cable rows.

Strengthens back and arms!

Make sure these are built into your routine to balance your strength gains đŸ”„.



09/12/2024

But what if this time you don’t have to do this alone? What if you had someone in your corner to guide you step by step? Previous failures are actually good learning experiences too 
 maybe you just tried to do it all on your own which made it harder.

You’ve got a coach who’s been there and knows how to help you push past the roadblocks.

You’re stronger than you think - physically and mentally!

If you’re ready to do things differently schedule a free consult and workout with me! Comment “I’m ready” if you’re ready for a new start in the gym 👏🏿.

GYM

Address

3675 Park Mill Run Drive
Hilliard, OH
43026

Telephone

+16146950334

Website

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