Daffodil Wellness

Taking care of you has to come first. The people in your life deserve the best you, and you can only be that person if you're taking care of yourself. So... What are you going to do just for you this weekend?

Are you looking forward to your week?

Are you geared up for gardening this year? Growing your own food saves money and promotes healthier eating.

How do you wind down at the end of your day?

List five foods you'd give up to be healthier and a start date for giving them up (ex: energy drinks, candy, soda, fried foods)

What gets in between you and the goals you set for yourself?

Free Guided Meditations - UCLA Mindful Awareness Research Center - Los Angeles, CA

Guided Meditations in English and Spanish http://marc.ucla.edu/mindful-meditations

marc.ucla.edu For an introduction to mindfulness meditation that you can practice on your own, turn on your speakers and click on the "Play" button. Podcasts are also available on iTunes

Fit for '15

It's easy to find excuses not to exercise... Here's a trick to help make the right decision.

pinterest.com Twitter / SoFitandSoGreen: ...Discover The Cellulite Loss Product They Did Not Tell You About! Read my detailed review http://www.slimmingproductsonline.com/cellulite-gone-review/

Food: Sweets

Get your sweet fix without the added junk!

pinterest.com Two Ingredient Banana Peanut Butter Ice Cream Recipe on twopeasandtheirpod.com We LOVE this ice cream! An easy and healthy treat!

Ready? Set.... Get started today!

This Is Your Brain on Not Enough Sleep (Infographic)

Do you think sleep factors into your health? If you dare leave me a comment including your average amount of sleep per night!

pinterest.com This Is Your Brain on Not Enough Sleep (Infographic)

Daffodil Wellness's cover photo

Daffodil Wellness

Fit for '15

Look forward to some updates on this page! In my absence I have been compiling everything you need to get your health on track. So, don't forget to tune in and tag your friends.... _Sincerely, Marlys

pinterest.com Pinterest is a visual discovery tool that you can use to find ideas for all your projects and interests.

Sign up today and begin the change you've been craving.

Timeline Photos

If you want to feel better, healthier, and happier I want to help.

It's not about your physical size it's about your level of health.

Jump start your journey to wellness

Found a great product at Pike Place Market

Daffodil Wellness's cover photo

This is what I am up to now that we're all settled from the birth of Lucy and our move to Hillsboro.

http://thedish.plated.com/10-best-kale-salads-seriously/

Daffodil Wellness's cover photo

RawGuru

Don't try this at home. Invest in health and wellness - it's way more fun! : D

Is this the End of Diet Soda? Huge Study links Aspartame to Major Problems, Sales Drop...

Diet doesn't equal healthy

eatlocalgrown.com Aspartame–the main sweetener for diet soda–is one of the most dangerous ingredients used in our food supply, causing seizures and a host of other health issues.

Blend of Zen

Acupuncture this Wednesday

Julia MacNeal, LaC will be at Blend of Zen Wednesday from 11 to 3pm giving community Acupuncture, for those looking for a little bliss and relief. Appointment only call 503-268-7873. As with all things at Blend these are donation based services, no set fee for your appointment.

Four Superfoods You Can Add to Your Smoothies

Smoothies make a great meal replacement once a day! What's in your smoothie?

youngandraw.com Smoothies are a great vehicle for super food experimentation! You can add pretty much anything you like to a smoothie, to try out how it feels in your body. Hemp/chia seeds - These go awesome in smoothies. Start with 1 tbsp and work your way up to more if you wish! You don’t have to […]

Blend of Zen

Acupuncture today!

Julia MacNeal, LaC will be at Blend of Zen today from 12:30 to 2:30 giving community Acupuncture, for those looking for a little bliss and relief. Just s how up, first come first serve. As with all things at Blend, donation go in the box, but no set fee for your appointment.

How to Make Your Own Raw Jelly in Minutes

Raw Jelly

youngandraw.com Almond butter and jelly lover? Take your obsession to the next level by making a healthy raw version of jam, sans the added white sugar that's often lurking in store bought jams. This recipe is for...

The best way to spruce up your water!

Happy Thirsty Thursday! Time to drink your water but it doesn't have to be boring! Add fruit to the water to make it more interesting and refreshing.

Nice combos to try - raspberries and limes. Quarter 2 limes and squeeze into a 2 quart jar, add raspberries. Smush alittle with a wooden spoon fill with ice and then water. Let refrigerate for an hour.

Blackberries and sage work well together and so do watermelon and rosemary.

Breakfast Smoothie Recipes - Whole Living Eat Well

For my smoothie fans out there! Try some of these!

wholeliving.com Browse Whole Living's Breakfast Smoothie Recipes collection. Also find healthy breakfast, lunch, snack, dinner & dessert recipes, plus heart healthy food & weight loss recipe ideas at WholeLiving.com.

The health hazards of sitting

The many ways we damage our bodies... this is a big one.

apps.washingtonpost.com We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from…