Cardio Care

We are a Comprehensive Cardiology Practice providing full-service diagnostic, treatment, and management of all Cardiac and Vascular health issues.

#HeartHealthTip: Ask family members if there is a history of heart disease or other risk factors in your family tree.

www.heart.org

Fight Stress with Healthy Habits

Let's fight stress together! Check out these 10 healthy habits that can make a difference in your daily routine. http://bit.ly/1gFciDK

www.heart.org The American Heart Association helps you develop healthy habits to fight the effects of stress.

Never forget… #MemorialDay

blog.heart.org

New heart disease and stroke prevention guidelines released | blog.heart.org

The American Heart Association and American College of Cardiology recently released new heart disease and stroke prevention guidelines. While heart and vascular specialists are responding with mixed reactions, we'd be happy to help you understand your options and discuss the new recommendations.

blog.heart.org

[05/19/14]   #HeartHealthTip: Start your day off right with a heart-healthy breakfast.

www.heart.org

Mediterranean Tuna Antipasto Salad

Looking for a fresh twist to your tuna salad? Try this quick recipe for a Mediterranean Tuna Antipasto Salad that’s packed full of protein and fiber.

www.heart.org

Today is National Chocolate Chip Cookie Day! Do you prefer your cookies straight up or dunked in milk?

We now offer in-home echocardiograms in the comfort of your own home. Day, evening, and weekend hours are available. For more information give us a call 760-346-2689.

From our family to yours, Happy Mother's Day!

Keep your blood pressure under control to help prevent heart disease. Read more regarding women and heart disease here… http://1.usa.gov/1ePz68Q

Did you know we're the only practice in the area that treats kids and teenagers for cardiac issues? www.cardiocaredoc.com

OK, so, where should we go to celebrate Cinco de Mayo?

Good food choices and exercise help reduce your risk of heart disease. How are you taking charge of your heart health today?

May is National High Blood Pressure Education Month! Did you know the biggest source of sodium in a typical diet is bread products? Sodium intake can contribute to high blood pressure, which is a contributing factor to heart disease. Make sure you check the food label before chowing down.

#MondayMotivation

[04/26/14]   Fun Fact: A kitchen faucet that's been turned on all the way for 45 years is the amount of blood pumped through the heart during an average lifespan!

Spice up your side salad with some fresh strawberries! Find the recipe here! http://bit.ly/1el2YaI

[04/22/14]   In honor of Earth Day, what ways can you cut back to help preserve our Earth? Carpool? Recycle?

[04/20/14]   Happy Easter from all of us at Cardio Care! How are you celebrating today?

[04/19/14]   Do you have a special workout playlist to get you moving? What's your favorite song?

Stay in the know! Be up to date with news and medical information. http://on.fb.me/OzOs5v

[04/15/14]   Don't wait to see us if you have questions. Let one of our heart and vascular experts get you answers today. 908-725-5200

When I'm feeling stressed I __________________.

Drink up! Sip on some black tea in the morning to help lower blood pressure and prevent heart disease!

[04/09/14]   Pick a side: Exercising outside or on the elliptical?

Do you sit at a desk all day? Try these yoga poses to get rid of tightness and work out those tense muscles. http://bit.ly/1ajui7j

[04/05/14]   You don't have to leave your home to have an echocardiogram. Set up an appointment that's convenient for you and a highly trained tech will be there to assist you. Call us today! 908-725-5200.

True or False: It's possible to drink too much water?

[04/02/14]   A little prank never hurt anyone right? What kind of tricks do you have up your sleeve today?

Cardio Care's cover photo

Today is National Doctor Day! Give your favorite doctor a shout out and let them know just how much you appreciate them!

http://bit.ly/1fFkrIU

Learn more!

Find out more about our services and how we can help you with all your cardiac needs.

http://bit.ly/1fFkrIU

Did you know? Red and purple grapes contain flavonoids that prevent blood clots, strengthen tissues, protect against damage to arteries, and help prevent hypertension.

http://fitm.ag/1ee9iSl

Burn 500 Calories in 45 Minutes

#MotivationMonday: Master these workout moves and burn 500 calories in 45 minutes. Let's get moving!

http://fitm.ag/1ee9iSl The secret-weapon workout that sculpts and shrinks everything.

Do you stress easily? Take a few minutes everyday to take some deep breaths to lower your stress levels and your body will produce less inflammation.

In honor of the first day of spring, what is your favorite thing about the season?

[03/19/14]   "“A fit, healthy body—that is the best fashion statement”
― Jess C. Scott

Happy St. Patrick's Day! Do you believe that wearing green gives you good luck today?

Pick a side: Morning jog in the cold or hot weather?

[03/12/14]   Do you suffer from heart burn? What is your best piece of advice to prevent acid reflux?

Daylight saving time begins today. I think a Sunday nap is in order to make up for that lost hour!

[03/08/14]   Do you have questions for us? A heart and vascular expert would be happy to talk to you! 908-725-5200

[03/06/14]   Surprise the family with a new healthy dish by making these delicious stuffed bell peppers! http://bit.ly/1n3kIb2

Did you know? You're at a greater risk of heart disease without a strong network of friends and family. Start making those connections!

March is National Nutrition Month®! Look and feel your best by staying healthy with nutritious foods and exercise. What could you be doing more of to be healthy?

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200 Courtyard Dr Ste 213
Hillsborough, NJ
08844
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