01/17/2023
Some signs of protein deficiency. At a minimum the body needs about . 6 grams of protein per pound of body weight each day to maintain. While building muscle or size that figure can go up over 1g per pound of body weight each day.
1. Low energy
2. Hindered weight loss
3. Weight gain goals not realized
4. Frequent hunger
5. Sugar cravings
6. Problem with skin, hair, and nails
7. Problems with wounds healing
8. Weak Immune system
6. Swelling
