Elemental Yoga and Qigong

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United States
Hilmar, CA
Elemental Yoga and Qigong

Yoga & Qigong Instructor ✨🌀

04/08/2026

Unwind. Release. Reset. ✨

Join me for a deeply restorative Wooden Pillow Acupressure Workshop—a head-to-toe experience designed to melt tension, calm your nervous system, and reconnect you to your body.

This simple but powerful tool supports energy flow, eases aches (neck, shoulders & low back), and helps you drop into truly restful sleep. You’ll not only experience it… you’ll leave with your own wooden pillow and the knowledge to continue your practice at home. 🤍

🗓 April 12th
⏰ 6:00–8:00 PM
📍 Hilmar

DM me to save your spot or send me a Venmo -Parreira ✨

03/17/2026

Our first Yoga • Qigong • Sound Bath was such a special night. ✨
So grateful for everyone who came together to move, breathe, and simply be. 💛
More to come.

03/03/2026

✨ Yoga, Qigong & Sound Bath Experience ✨

Move. Breathe. Receive. 🌿

Join us for an evening designed to reconnect you with your mind, body, and self through movement and sound.

This experience is created to:

🌊 Calm the nervous system
🌿 Release stored tension
💨 Improve breath & energy flow
🧠 Clear mental fog & enhance focus
💓 Support emotional balance
✨ Restore harmony from the inside out
💤 Promote deeper rest & better sleep

We’ll begin with grounding yoga, flow into mindful qigong, and close with a deeply restorative sound bath for integration and reset.

🗓 Sunday, March 15, 2026
⏰ 6–8 PM
📍 19704 Bloss Ave, Hilmar, CA

💲 $40 Adults
🎓 $25 Students

Reserve your spot via Venmo: -Parreira
Questions? Call or text 209-620-1320

Come as you are. Leave feeling lighter, clearer, and deeply supported. 🤍

01/28/2026

The hips hold so much—emotion, tension, and the stories we carry forward.
Tonight we’ll move gently, create space, and reconnect with courage, flow, and aligned purpose. ✨💛🌊🌀
🕕 6pm | Yoga + Qigong Fusion
All levels welcome.
19704 Bloss Ave. Hilmar

01/27/2026

This head-to-toe wooden pillow workshop is designed for all levels. I’ll guide you through safe, supportive techniques to release tension, ease pain, and calm your nervous system.

✨ No experience necessary
✨ Wooden pillow included to take home with you
✨ Leave feeling relaxed and empowered with a new self-care tool

📅 Feb 5 | 6:30–8:00 PM
👉 Sign up via Venmo -Parreira
💬 DM me with any questions

01/24/2026

✨ Yoga Community Movie Night ✨
We’re gathering as a community to watch Harriet — a film that reminds us what’s possible when we trust our purpose and keep moving forward, no matter the fear.
All are welcome. Come as you are, and don’t forget to bring blankets, pillows, or a chair to get cozy!

12/22/2025

Happy Winter Solstice ❄️🤍🐻

Winter Solstice represents the pause at the end of the exhale—for the Earth and for us. 🌬️

Nature slows down this time of year.
Plants send their energy back into the ground.
Bears hibernate.
Nothing is rushing.

Winter is connected to the Kidneys and the Water element 💧, reminding us to conserve energy, rest more, and turn inward.

This is a season to ground, reflect, and notice what the year has taught you—especially through the challenging moments.
Stillness doesn’t mean you’re stuck.
It means you’re recharging.🔋

Join me for a yoga + qigong practice to honor the season and support your energy 🤍

Tues Dec 23rd at 6:00pm
19704 Bloss Ave. Hilmar, Ca

$15 adults
$5 students

06/30/2025

My dream is to build a yoga community.
A space for energy healing, movement, and connection—body, mind, and soul.

More than ever, we need each other.
No matter who you are, how much yoga you’ve done, or what you believe—this is a space for you.

This community is about showing up.
When we show up for ourselves, we show up for each other.
That’s where healing begins.

✨ You are welcome here.
✨ You are enough exactly as you are.
✨ You belong.

If money is the only thing holding you back, please reach out. I’ll work with you.
And if you know someone who needs this—send them my way.

We rise together. 🤍
Let’s build something beautiful.

05/21/2025

The Sacred Body class integrates yoga, somatic release, breath work, qigong, and sensual yoga to foster healing, release trauma, and restore vitality. Using movement as medicine, this class invites you to reflect, feel, release, and activate energy flow while cultivating a deeper connection to your sacred body. 🌀✨🤸🏽‍♀️

Join me Wednesdays 5:45-6:45pm pst~

02/05/2025

Take flight into feeling the essence of your chi (energy). 🪽🌀✨

Online Qiging class Wednesday 2/5 5:45-6:45pm pst.

DM me for the zoom link

01/29/2025

FREE QIGONG CLASS!! Tonight! Wednesday 1/29 5:45-6:30pm pst. Receive some new ENERGY with me. ✨🌀
DM me and I will send you the zoom link.

01/15/2025

-Three sweet baby sequoia trees newly birthed in Big Trees National Park. 🌲🌲🌲💫✨🌟🔥🔥🔥

The only way a baby sequoia tree can be born is through a forest fire. The fire causes the sequoia cone to open up and release its seed for new creation to be born. 🔥

The element of fire is the igniter… the spark of all creation. 🎇🔥

In the human body, the energy of fire element comes from the heart. When that fire energy sinks down from the heart ❤️ to the sacral chakra/lower belly (where the water element is housed) 💧harmony and optimal health are produced. The fire 🔥 and water 💧 element unite. The yin and yang have harmonized. This is also when creative energy can flow from the human body. ☯️

The practice of Qigong assists in creating this harmonious cycle in the body thus keeping the mind healthy as well.

Join me for my free Qigong classes this month via zoom, Wednesdays 5:45-6:15pm.
Jan 15,22,and 29th.

DM me for the link to sign up. 😉

Address

Elemental Yoga And Qigong
Hilmar, CA
95324

Website

http://www.elementalyogaandqigong.com/

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