Nutrition Buddy 808

11/09/2017

http://20171027194639.webstarts.com/blog/post/pipinola-pie-so-ono

I was attending a weekly gathering of fellow nutrition enthusiasts last night and there was an unexpected surprise. Dr. and Mrs. Castro brought a Pipinola (Ch

11/03/2017

What is the definition of an essential nutrient? Call me crazy but..

 Yes Professor but I still think it meets the requirements of the definition....  So to start off, the definition of nutrients are the things we consume that p

10/30/2017

http://20171027194639.webstarts.com/blog/post/kea-au-farmers-market-has-moved-please-help-get-the-word-out

The Jea'au Village Farmers Market has relocated. Still in Kea'au Village, the Farmers Market is located in the same parking lot as McDonalds. You will find

10/26/2017

Did you know that 4 of the Top 10 Leading Causes of Death are related to Nutrition? Poor or inadequate nutrition can increase your chances of onset, while proper or adequate nutrition can help prevent and help treat the diseases. Note: applies to certaiin forms of cancer. Choose to eat nutrient dense foods.

05/21/2016

http://www.forbes.com/sites/travisbradberry/2016/05/10/12-habits-of-genuine-people/

Genuine people have a profound impact upon everyone they encounter. These are the unique habits that cause them to radiate with energy and confidence.

05/02/2016

Blueberry season is about to begin! Here are a few reasons why we should celebrate and eat these delicious and nutrient rich gifts from nature.
https://authoritynutrition.com/10-proven-benefits-of-blueberries/

Blueberries are highly nutritious and among the world's most powerful sources of antioxidants. Here are 10 evidence-based health benefits of blueberries.

04/27/2016

These micronutrients might be small, but minerals play a big role in our bodies and our well being. Here is what they do in our body and what foods have them.

http://blog.wellnessfx.com/2014/07/23/7-minerals-signs-deficient/

Have you ever had a few leg cramps and figured...

04/25/2016

Are you aware that the same vitamin can exists in different forms? In fact, one form may have higher benefits than the other. Here is what you need to know about vitamin D3 and D2.

http://saveourbones.com/the-huge-difference-between-vitamins-d3-and-d2-and-why-you-should-never-take-d2/

Today I am going to share with you some crucial but little-known information about Vitamin D that your doctor simply won’t tell you. You see, if your blo

04/23/2016

More than 90% of vitamin supplements are synthetically derived. As a nutritionist, I try to get as much of my vitamins and minerals from the food choices I make. At the same time, I also take supplements to cover the nutrients that are deficient in my diet. It makes sense that not all supplements are the same for a variety of reasons. The biggest difference is where the vitamins and minerals are sourced. In particular, whether they are natural forms or synthetic forms.

http://www.globalhealingcenter.com/natural-health/synthetic-vs-natural-vitamins/

Not all vitamins are created equally, Learn more about the differences between synthetic vitamins and natural vitamins.

04/22/2016

The average American diet is deficient in Omega-3 fatty acids, which are found in food such as fish and fish oils. There are multiple power benefits to Omega-3s. Increase your consumption of fish and seafood or consider a fish oil supplement sourced from wild caught fish.

https://authoritynutrition.com/17-health-benefits-of-omega-3/

Omega-3 fatty acids are incredibly important for your body and brain. This article lists 17 science-based health benefits of omega-3s.

04/22/2016

It seems obvious to most that diet and lifestyle play an important role in our health status. Here is evidence on the benefits of eating like Japanese. And all of these items are readily available here in Vegas.

http://www.dailymail.co.uk/health/article-2664450/Turning-Japanese-help-live-100-Forget-Med-Diet-eat-youre-80-health-checks-year-switch-seaweed-sushi.html

The Japanese have lower obesity levels, the world's longest life expectancy and lower rates of cancer than in the UK - here is how to copy the lifestyle.