10/12/2025
Take a moment today to truly engage with people.
Look them in the eyes.
Listen really listen to their stories, their hearts, their experiences.
Our senior citizens and our veterans especially carry lifetimes of wisdom, loss, love, and resilience. A simple moment of presence can mean more than you know.
But while you’re giving, remember this:
You cannot pour from an empty cup.
Your breath, your peace, your grounding they matter too.
I’m gathering our community for a virtual Breathwork session so we can breathe together, reset together, and refill our cups together.
Comment below:
✨ What days and times work best for you?
✨ What time zone are you in?
Let’s create a moment for ourselves and do the deeper work that helps us show up with compassion for others.
Let’s breathe together
