04/15/2025
Did you know that over 14 million adults aged 65 and older report falling annually in the United States - but most falls can be prevented? Here are a few quick tips to help stay steady and strong:
π¦Ά Wear Proper Shoes β Choose non-slip, supportive shoes
ποΈ Keep Your Home Fall-Proof β Clear walkways, secure loose rugs, and add nightlights.
ππ½ββοΈ Stay Active β Gentle exercise like walking or stretching helps improve balance and strength.
π Check Vision & Medications β Make sure your glasses are up to date and talk to your doctor about side effects.
Letβs reduce the risk and keep our seniors safe and thriving! πͺπΎπ