Teamfitstyle, Christie Gilbert, owner, Hinsdale, IL (2025)

01/05/2025

FREE SUGAR RESET

STARTS TOMORROW

Link is in my stories or send me a DM

01/02/2025

2025 has arrived! 🥳

Join me a FREE 2 week SUGAR RESET

Not only will you give up (or cut back) sugar for the challenge, but I'll teach you
• how to monitor your blood sugar (finger prick monitor recommended) to see how sugar affects you and how you metabolize it
• how to spot hidden sugars in foods
• how to choose carbs
• how to eat carbs so you don't get sugar spikes
• how to burn fat and eat carbs!
• and a lot more!

Private portal, not Facebook anymore.
Group communication, PDFs and eBooks, daily videos, LIVE Q and A chats 3 times for a total of 2 weeks!

Don't miss this rare opportunity to work together FOR FREE!

Heres the link or find in my stories or send me a DM

https://app.cohere.live/contribution-view/6771f3ca83bf775cae9587a6/fbcc3d78-9111-4a76-a17b-c54e6e2a3022/about

12/17/2024

🚨Opening up a few spots for 1:1 coaching virtual) with AMAZING BONUSES (worth over $1k)🥳

Let's get a custom plan ready for you to

🚀 Bust right into the New Year ready to make 2025 YOUR YEAR 🥳

We specialize in......

Women over 40 who are looking to jumpstart fat loss, gain metabolic flexibility, and reboot metabolic hormones!

If you're looking to

✔️ start losing fat again

✔️ gain muscle and strength

✔️ regulate blood sugar and avoid disease
✔️ slow aging

✔️ gain energy

✔️ and kick cravings to the curb ..

We're waiting for you!

DM me to reserve your spot AND CLAIM YOUR

🥳🥳🥳 YEAR END BONUSES

#

#2025

12/16/2024

Supplements can be so confusing! Most of the time, when we see one, we think we need it! We strive for health, beauty, longevity, and energy! We want the best for our bodies and often get sold on expensive supplements with empty promises!

We're all different and need different things for our bodies, so always talk to your doctor before adding any in or eliminating any you're taking! Especially if you have health conditions or are on any medications!

These are a few that are staples in my routine, in addition to a balanced macro-based nutrition plan and plenty of water!

*not dietary advice

Want full details? DM and I'll send you my latest email about these favorites!

-based

12/11/2024

💡Do your metabolism and health a favor and get variety in your meals

📌 you won't get bored

📌 gives your body a wide variety of nutrients that it needs

📌 keeps you from reaching a metabolic setpoint where your body gets too comfortable... keeps your body questioning

📌 gives your hormones variety of signals and solutions

📌 is realistic and prevents a diet mindset

📌 all foods have different key things...fiber, vitamins, digestion, hormonal response.... get variety to hit them all!

12/02/2024

✋️DON'T GET TO JANUARY WITHOUT A PLAN!

RESERVE YOUR COACHING SPOT FOR

🔥🔥🔥🔥
FIT OVER 40: METABOLISM & FAT LOSS COACHING SPOT NOW....START IN JANUARY! 🎆

🥳 EACH OF OUR COACHES ARE OPENING UP *5* SPOTS AT A LIMITED TIME DISCOUNT RATE FOR BLACK FRIDAY

ONCE WE FILL UP, SALE ENDS SO MESSAGE ME NOW TO SEE IF THIS IS FOR YOU

YOU'LL WANT INFO ON THIS IF YOU ARE INTERESTED IN

1. LOSING 15-25 # BY SPRING BREAK

2. REDUCING BLOAT, INFLAMMATION, ENERGY SLUMPS IN THE FIRST 5 DAYS!

3. STOPPING DIETS... BEGIN EATING WHAT YOYR BODY NEEDS

4. BOOST METABOLISM THROUGH HORMONE BALANCE

5. START BEING METABOLICLY FLEXIBLE AGAIN... TAPPING INTO FAT STORES AGAIN

6. STARTING AN EXERCISE PROGRAM

7. LEARNING HOW TO MANAGE BLOOD SUGAR FOR HORMONE BALANCE, GUT HEALTH, IMMUNITY, ANTI-AGING AND DISEASE PREVENTION AND FAT BURNING!!!

8. LEARNING PROPER NUTRITION FOR YOUR BODY

🔆NOW IS THE TIME
💲 WE ARE OFFERING YOU A DEAL THAT WE HAVE NEVER OFFERED BEFORE 💰

DM ME or COMMENT

"ME"

TO SEE IF THE PLAN FITS YOUR NEEDS

💲ONCE SPACES FILL OR CYBER MONDAY ENDS, PRICES INCREASE! 💰

11/28/2024

🎉🎉🎉 2 FREE GUIDES! 🎉🎉🎉

Holiday Edition: CONTROLLING BLOOD SUGAR FOR FAT LOSS

AND

4 FUNDAMENTALS TO METABOLIC HEALTH
----‐------------------------

⚠️ Don't let this holiday season be filled with

❌️ guilt, shame, embarrassment around food

❌️ weight gain

❌️ fatigue

❌️ stress and high cortisol

❌️ bloat

❌️ headaches, hangovers, and poor sleep

✅️ Feel great throughout the holidays right through the NEW YEAR!

💯 Keep metabolism strong & control your blood sugar from causing havoc

😊 AND ENJOY YOUR FOOD CHOICES!

Get your FREE COPIES TODAY

for a limited time!

Comment METABOLISM, and I'll send

* Make sure you are following me so I can DM you!

#2025

11/28/2024

🎄🤶🧑‍🎄🎄

⚠️Don't let this holiday season be filled with

❌️ guilt, shame, embarrassment around food

❌️ weight gain

❌️ fatigue

❌️ stress and high cortisol

❌️ bloat

❌️ headaches, hangovers,and poor sleep

💯 Feel great throughout the holidays right through the NEW YEAR!

🔥 Keep metabolism strong & control your blood sugar from causing havoc

😊 AND ENJOY YOUR FOOD CHOICES!

Get your FREE copy of

▶️ Controlling Blood Sugar to Lose Fat
HOLIDAY EDITION ◀️

for a limited time!

✅️ Includes quick workouts, sample meal plan, 2 recipes, and lots of tips to keep you on the right track!

Use the link below or comment GUIDE

* Make sure you are following me so I can DM you!

#2025

11/16/2024

🥯 Learning how to eat carbs

💪😴😩 Modify 3 important lifestyle habits

🩸 control blood sugar 🔥 burn fat

We've put into into 4 simple guidelines

EBC 4 Fundamentals for Metabolic Health

Comment GUIDE or click on link for a FREE resource to explain how to do what you need to do to stay metabolically flexible, metabolically healthy, and burning fat!!!

11/16/2024

Metabolism & Blood Sugar Bootcamp

Part of our EBC 4 Fundamentals to Metabolic Health is CARB EDUCATION

Comment GUIDE for a FREE new guide

When eating carbs, we should want a steady blood sugar increase with a steady insulin response. We want to avoid big spikes or quick bursts

The most important way to do this is through carb selection

#1 PICK THEN RIGHT
Chose mostly high fiber carbs, even when chosing starchy carbs like potato. Keep the skin on and don't overcook. Mostly importantly, avoid ultra processed carbs that are quick digesting due to our body's not needing to process or break them down. This includes packaged goods, baked goods, cereals, most breads, most crackers, granola, etc. This also includes alot of protein bars on the market.
Choose fruits and veggies that are high in fiber and whole grains if you tolerate them

2. TIME THEM RIGHT
To avoid a hormonal disruption and encourage insulin sensitivity, eating carbs when our bodies are in need of them for energy is a major gamechanger!
Eat carbs around your workout and at your busiest time of day. For most of us, that's midmorning thru early afternoon. Try to eat less carbs at more sedentary times, as we don't need the energy as much and our cells may reject the sugar. Muscles store sugar so eat carbs when our muscles will be ready for more!

3. EAT THEM RIGHT
When it comes to our plate, save starchy carbs to eat last. This will give you a more steady insulin release. Start with fibrous veggies, protein and any fat, then finish with carbs. When this can't be reasonable, like a taco, include a hack

#4 HACK WHEN NEEDED
Hacks aren't for all occasions the time! They are when you need a little help
Choose from things like 1 tbsp apple cider vinegar or a serving of raw veggies before the meal, or plan a walk after meal!

NEED HELP???

Comment BLACKFRIDAY for an amazing deal on
3 WEEKS TO BETTER METABOLIC HEALTH COACHING GROUP

Starting after Thanksgiving 🦃

#

11/14/2024

METABOLISM & BLOOD SUGAR BOOTCAMP WEEK

Right here on IG

Stay tuned this week as we focus on blood sugar and your ability to be metabolically flexible.. that's you're ability to swith from carbs burning to fat burning at the right times

If you're having trouble losing fat, you may be stuck in sugar burning mode, unable to switch back to fat burning mode efficiently

Regulating your blood sugar and insulin levels is the first step to fixing your metabolism

Tune in all this week to

- posts
- reels
- stories
- lives

Comment with questions
Message me to trouble shoot

Download your FREE ebook to help you better understand and log . Link is in bio

*not dietary advice
*not diagnosing or treating and disease
*this is for healthy, non diabetics
*always consult your doctor

11/13/2024

WIN 🎉🎉🎉🎉 WIN 🎉🎉🎉🎉 WIN

I'm giving away 2 free finger prick blood sugar kits!

2 ways to win

#1 Download your FREE GUIDE to Blood Sugar for Fat Loss (link in bio)

Or

#2 Comment SUGAR in comments

Make sure you're following and that's it

I'll DM the winner and announce in stories this Sat Nov 16,24

*US only
*not associated with Instagram
*consult your doctor before using

11/12/2024

Join me for a FREE Live Training

Understanding your metabolism over 40 doesn't need to be complicated

If your stuck trying to lose fat, you may not be metabolically flexible
Metabolic Flexibility is the ability to

🔥 burn fat throughout the day except

🔥 after eating carbs. Then we are temporarily burning sugars to use them for energy

🔥🔥 then we are supposed to return to burning fat

Lots of women I train have lost the ability to make the switch and stay stuck in sugar burning mode, losing the ability to get back into fat burning mode.

Let's dive deep this thurs to learn how to see what's going on day by day, meal by meal

🔥 AND GET BACK TO BURNING FAT🔥

You will get a recording, but tons of FREE GIFTS for joining me live

Register in link attached or comment
BURN and I'll send you link

11/10/2024

FREE

Instagram condensed version of

METABOLISM & BLOOD SUGAR BOOTCAMP

All you have to do is tune in to all this week starting tonight

If you don't have a blood sugar monitor, no worries. Tune in and decide if you want to get one

MESSAGE ME or go to link in bio to get a FREE eBook to help you through!

Watch reels, posts, stories and lives all this week and start getting metabolically FLEXIBLE

ARE U IN? LMK IN COMMENTS

#

Teamfitstyle

01/05/2025

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11/28/2024

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