West Cobb Wellness

01/30/2026

Taking supplements but not seeing results? Often, it means it's time to look at your GI tract or methylation cycle health. Poor absorption or malabsorption can cost you big bucks if your body can't metabolize and utilize the supplements you take. And, let's face it, supplement fatigue is real. At West Cobb Wellness, we can support your health goals with Patch Aid patches while working on improving your GI and methylation health.

Patch Aid has an affordable, comprehensive line of nutritional/supplement patches that are absorbed through your skin (transdermally), bypassing your GI tract. Your body doesn't have to breakdown a capsule or pill before it can be absorbed.

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01/07/2026

Anyone with a loved one who had the virus ever have the thought that something changed in their personality, had memory or cognition issues but you couldn't put your finger on it? You were right.

New MRI study shows COVID-19 can leave lasting brain changes—even after “full” recovery.

Researchers at Griffith University’s National Centre for Neuroimmunology and Emerging Disease used advanced, multimodal MRI to investigate the brains of people who had recovered from COVID-19, including those with and without ongoing Long COVID symptoms. By comparing these individuals with people who had never been infected, the team found clear differences in both gray and white matter regions that are critical for memory, cognition, and overall brain health. The scans revealed changes in brain neurochemicals, signal intensity, and tissue microstructure, indicating that COVID-19 can leave detectable alterations in brain tissue even when individuals consider themselves fully recovered and report no persistent symptoms.

In participants with Long COVID, the extent of these brain changes was associated with symptom severity, suggesting a biological basis for the cognitive complaints—such as problems with memory and concentration—reported after infection and sometimes persisting for months or years. The findings highlight that COVID-19 is not only a respiratory illness but also a condition with potential long-term effects on the central nervous system, raising concerns about “silent” neurological impacts that may go unnoticed without specialized imaging. The research underscores the need for ongoing monitoring of brain health after COVID-19 and supports further investigation into preventive and therapeutic strategies for post-COVID neurological symptoms.

References (APA style)

SciTechDaily. (2025, December 30). COVID-19 leaves lasting changes in the brain, even after full recovery. SciTechDaily.

Thapaliya, K., Marshall-Gradisnik, S., Inderyas, M., & Barnden, L. (2025). Altered brain tissue microstructure and neurochemical profiles in long COVID and recovered COVID-19 individuals: A multimodal MRI study. Brain, Behavior, & Immunity – Health.

01/07/2026

Pumpkin seeds are on my mind this morning, thanks for asking FB. This delicious snack took all of about 10 minutes from start to finish.

Started with raw pumpkin seeds purchased from Food Depot produce department (pleasant surprise) at a price that made me feel like someone made an error in pricing (when compared to prices online or packaged pumpkin seeds). Dumped them on a parchment lined baking sheet. Combined the pumpkin seeds with a little olive oil and a delicious citrus Greek blend (this is why it's important to go to the Greek festivals! - a copy of the seasoning blend is on that tiny little piece of paper if you want to replicate it yourself, so zoom in) and toss to coat according to your taste. Note: a little bit goes a long way with Greek seasoning. Roast on 350 for 3 minutes, then use a utensil to stir the pumpkin seeds around the tray to ensure they roast evenly. Roast for 3 more minutes (or until desired doneness/color). Let cool and store in a glass container. Bam! Healthy, crunchy, savory snack that does great things for your body. What great things for your body, you ask? I'm glad you asked!

Core Nutritional Profile (per 1-ounce serving)
Protein: Provides approximately 7–9 grams of plant-based protein.
Healthy Fats: Rich in monounsaturated and polyunsaturated fats, including Omega-3 (ALA), which support heart health.
Fiber: Contains about 1.8–2 grams of fiber (more if eaten with the shell), aiding digestion and satiety.
Magnesium: A standout benefit, providing roughly 40–50% of the Daily Value (DV), essential for bone health and blood pressure regulation.
Zinc: A significant source of zinc, which is critical for immune function and male reproductive health.
GI Health: Pumpkin seeds are recognized as anti-parasitic in indigenous cultures, although clinical studies have not been conducted.

Key Health Benefits
Improved Sleep and Mood: They are high in tryptophan, an amino acid the body converts into serotonin and melatonin to promote restful sleep.
Heart Health: The combination of magnesium, potassium, and healthy fats helps lower "bad" LDL cholesterol and maintain a steady heartbeat.
Immune Support: High levels of zinc and antioxidants like Vitamin E and carotenoids help protect cells from oxidative stress and infection.
Blood Sugar Regulation: Their high fiber and protein content help slow digestion, preventing post-meal blood sugar spikes.
Bone Health: Rich in phosphorus and magnesium, which are vital for maintaining bone mineral density.
Hair Health: Based on scientific studies, pumpkin seed oil has been found to block DHT, a hormone that causes hair loss. Blocking DHT can stop hair loss and promote new growth.

Roasted vs. Raw Seeds
Enhanced Antioxidants: Research shows that roasting actually increases the antioxidant capacity of the seeds.
Better Digestion: Roasting reduces phytic acid levels, making the seeds easier to digest and improving the absorption of minerals like magnesium and zinc.
Mineral Bioavailability: The heat from roasting can make certain minerals more "bioavailable" (easier for the body to use).

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01/02/2026

Schedule your 15 minute discovery call to find out how we can help you reach your health goals. The sooner you start, the sooner you see results and FEEL BETTER! (404) 643-5128 WestCobbWellness.com

12/13/2025

Check these off your list with Peptide Therapy! Affordable financing for Medical Weight Loss and Anti-Aging Peptides. You can be Santa's Official Best Helper with Gift Certificates that you know they'll love. Reach out to Info@WestCobbWellness.com or text DISCOVERY to (404) 643-5128 to schedule your free 15-minute discovery call. Available in the continental US.

You can feel so much better - with a new you in the New Year!🎅

Shoutout to Vanessa Munro Bontempi for the inspo post!

12/13/2025

11/03/2025

Research link in the comments. We are loving the responses we've received from people who have experienced the effect of anti-aging peptides on their joints, connective tissue, etc. and what it's done for their mobility - not to mention energy. It really isn't just about looking younger (but who's going to complain about that?) Feel better from the inside out.

At West Cobb Wellness, you have affordable access to 12 of the top-rated peptides for medical weight loss and anti-aging with no monthly access fees. What are you waiting for? The sooner you start, the better you'll feel.

Call or text (404) 643-5128 for more info.