Health Construction By Jill

10/13/2025

Your health problems could be caused by something as simple as this, and you are unaware.

How many different food additives are you consuming in one meal, in one day, in one year? It’s probably way more than you think.

For example…

You might be eating Caramel Color (an ingredient linked to cancer) in your morning latte, breakfast oats, deli sandwich for lunch, and in the iced tea that washes it all down.

That’s 4 “doses” of Caramel Color on a typical day.

No one is evaluating whether this is “safe”. Not to mention how all of the different additives in your food may interact with each other in negative ways.

Could it be that we are sick from all the chemicals the food industry invents to improve their bottom line?

It’s not just the Caramel Color. The combination of all of these man-made ingredients are destroying our health. The chemical onslaught in our food has got to stop.

I know with my own body, eliminating food additives was one of the best decisions I ever made — before that I was on several prescription drugs, felt and looked awful.

Please spread the word by sharing this post! Repost and share this to your story.

09/21/2025

This is very true. Wrestle with your thoughts to banish the ones you Don’t want. Easier said than done sometimes.

Sunday reset 🌱 What you choose to focus on this week matters. Your brain rewires around the thoughts and habits you feed it.

Focus on stress and worry, and those pathways grow stronger. Focus on gratitude, hope, and solutions, and you’re literally building a different future 🧠✨

Choose wisely what you give your attention to.

08/31/2025

If you’re not thriving, maybe partnering with a health coach can help you reach your goals! I offer free Health History Consultations. What do you have to lose?

08/31/2025

I used to have serious problems with this, but I have learned to stop seeking approval with absolutely everyone. Do you have issues with this? What problems does it cause in your life?

You’ll never please everyone — and you’re not supposed to.
The only approval worth living for is God’s and those who genuinely want your best.

Stop chasing being “liked by everyone.” Start being true to who you are.

08/16/2025

Love this one. The tongue can be a powerful weapon.

Self-control doesn’t just show up in what you do — it shows up in what you say. And your words write your relationships.

When you fail to hold back or set boundaries on what comes out of your mouth, your words begin to take charge of you instead of the other way around. Even still, you’re responsible for your words and will have to continually clean up the messes they make if you cannot achieve self-control over what you say.

08/09/2025

Avoid hazards to be healthy!

If you have a Standard American Lifestyle, you will be sick. Being healthy requires intentional practices for diet, movement, peace, toxin avoidance, etc. What is one lifestyle change that you wish you could achieve to be healthier?

08/09/2025

If you have a Standard American Lifestyle, you will be sick. Being healthy requires intentional practices for diet, movement, peace, toxin avoidance, etc. What is one lifestyle change that you wish you could achieve to be healthier?

07/20/2025

Mental and physical health can be greatly impacted by how you handle life stresses. Be authentic. Allow yourself to feel your emotions - don’t stuff, numb, or hide them. Learn and grow.

07/13/2025

I find that my thoughts create my reality. Capture every thought and reflect on whether it’s serving you or needs changed to meet your goals.

07/13/2025

Truth right here. Our society has managed to get many of us to avoid doing these simple, free things. Add one into your daily routine and see how it helps.

“Living healthy is too expensive.”

It’s one of the most common beliefs keeping people stuck, and it’s not entirely their fault.

We’ve been sold the idea that health comes in a bottle, a box, or a subscription. That without access to boutique fitness studios, organic superfoods, and personalized supplements, wellness is out of reach.

But the truth is, the core pillars of health were never meant to be monetized.

Before we had gyms, apps, or lab tests, we had:
☀️ Sunlight to regulate our circadian rhythms, optimize vitamin D, and support mitochondrial health.
🌿 Nature to lower cortisol, boost immunity, and ground our nervous system.
😴 Sleep as the most powerful detoxifier and repair mechanism on the planet.
💨 Breathwork to reset our stress response and shift into parasympathetic healing mode.
🏃‍♂️ Movement, not exercise for the sake of burning calories, but natural, daily physical activity that keeps blood flowing, muscles strong, and inflammation at bay.
❤️ Community to buffer stress, increase lifespan, and create meaning.
🙏 Gratitude, laughter, touch, stillness, purpose: all free, all life-enhancing.

Yes, access to high-quality food, clean water, and healthcare matters. And yes, there are systemic barriers that need fixing. But we also need to reclaim the truth: your biology is wired to thrive in the right environment, and much of that environment is free.

Health isn’t something you buy. It’s something you build…choice by choice, breath by breath, step by step.

Let’s remember the basics. They’re still the most powerful medicine we have.

06/29/2025

I stopped chewing gum once I started reading ingredients. I never found a natural one I liked that had flavor that lasted longer than a few moments. Fennel seeds is intriguing idea. Do you chew gum? What are your thoughts after reading this?

06/28/2025

Sometimes improved mental health is as simple as this. Don’t ruminate on the past (depression). Don’t worry about the future (anxiety). Mindfulness. Live in the present. We are only guaranteed today. Live your best life now!