Arrow Psychology

Arrow Psychology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Arrow Psychology, Psychologist, Hoboken, NJ.

Founded by Dr. Adrian Oxman, Psy.D, Arrow Psychology is a private practice that provides individual treatment for children, adolescents and adults and specializes in Cognitive-Behavioral and Psychodynamic Therapy.

The next time your child cries, pause before intervening. Offer presence, understanding, and reassurance, sometimes that...
03/27/2026

The next time your child cries, pause before intervening. Offer presence, understanding, and reassurance, sometimes that’s the most powerful support you can give.

Children don’t need perfect parents. They need emotionally safe ones. Every time you react intentionally to your child’s...
03/24/2026

Children don’t need perfect parents. They need emotionally safe ones. Every time you react intentionally to your child’s overwhelm, you set them up to build their emotional resilience.

💡 Save this post for hard moments, and remind yourself: you’re learning (or unlearning) too.

Spring reminds us that change can be gentle, beautiful, and full of new possibilities. Even after stillness or hard seas...
03/20/2026

Spring reminds us that change can be gentle, beautiful, and full of new possibilities. Even after stillness or hard seasons, you can grow, bloom, and embrace renewal—one small step at a time.

Happiness and wellbeing start in the small moments we often overlook.Take a breath, notice what’s around you and give yo...
03/19/2026

Happiness and wellbeing start in the small moments we often overlook.

Take a breath, notice what’s around you and give yourself permission to enjoy the little things.

Sleep is more than just rest — it’s essential for emotional balance, mental clarity, and overall wellbeing. When you pri...
03/13/2026

Sleep is more than just rest — it’s essential for emotional balance, mental clarity, and overall wellbeing. When you prioritize sleep, you’re giving your mind the chance to reset and recharge. Tonight, let yourself unplug and unwind. Your mental health deserves it.

The next time your child is dysregulated, pause and calm yourself before responding. Your calm is the regulation they bo...
03/10/2026

The next time your child is dysregulated, pause and calm yourself before responding. Your calm is the regulation they borrow.

Next time your child is upset, pause, listen, and guide them to express their anger safely. You’re helping them grow emo...
03/05/2026

Next time your child is upset, pause, listen, and guide them to express their anger safely. You’re helping them grow emotionally stronger every day.

By allowing children to experience boredom, we give them the chance to understand and manage their emotions, build resil...
02/26/2026

By allowing children to experience boredom, we give them the chance to understand and manage their emotions, build resilience, and develop a strong sense of self. Unstructured time provides powerful opportunities for growth and creativity.

02/23/2026

It’s snowing…. again….

And we are all just trying to survive the rest of winter. Seasonal Affective Disorder is very real, especially in the Northeast where winter light drops dramatically. You’re getting shorter days, gray skies, and cold — all of which affect circadian rhythm, serotonin, and melatonin.

If I had to narrow it down to the highest-impact combo for SAD I’d recommend:
1. 10,000 lux light box every morning
2. 20 min outdoor walk in the AM
3. Fixed wake time everyday
4. 3x/week exercise
5. At least one scheduled social plan per week

Hang in there, brighter days are coming ☀️


Mondays don’t have to feel heavy, they can be a fresh start, a chance to set the tone for the week with calm and connec...
02/23/2026

Mondays don’t have to feel heavy, they can be a fresh start, a chance to set the tone for the week with calm and connection. Even small moments — making your kid laugh, a warm cup of tea, or sharing what you’re looking forward to this week — can turn the morning into a softer beginning for both you and your kids.

Kindness doesn’t need to be grand to matter, every small act counts. By sharing compassion with others and modeling it f...
02/17/2026

Kindness doesn’t need to be grand to matter, every small act counts. By sharing compassion with others and modeling it for our children, we create a world that feels warmer, more connected, and full of hope. Start today, and watch how one small gesture can spark joy for both you and those around you. 💛

Let’s be the generation of parents who not only celebrate our children’s achievements but also acknowledge and validate ...
02/16/2026

Let’s be the generation of parents who not only celebrate our children’s achievements but also acknowledge and validate their sadness, frustration, and fears. By doing so, we show them that all emotions are normal and worthy of attention. This kind of parenting nurtures emotional intelligence and builds resilient, empathetic children.

Address

Hoboken, NJ
07030

Opening Hours

Tuesday 9am - 8pm
Friday 9am - 5pm

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