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Tuesday 9am - 8pm Friday 9am - 5pm

Arrow Psychology

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Hoboken, NJ
Arrow Psychology

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Founded by Dr. Adrian Oxman, Psy.D, Arrow Psychology is a private practice that provides individual treatment for children, adolescents and adults and specializes in Cognitive-Behavioral and Psychodynamic Therapy.

09/05/2025

Taking care of your mental health isn’t a luxury — it’s a form of care for your baby, too. A regulated, supported parent creates a safe and connected space for a child to thrive. Your well-being matters. It always has.

09/03/2025

Praise isn’t about inflating egos — it’s about reinforcing values, effort, and self-belief. When we offer intentional, specific praise, we help children internalize confidence and stay motivated to learn and grow.

#̭parentingtips

09/01/2025

Talking back isn’t always defiance — sometimes, it’s growth. When we create space for our children to express themselves, even when it’s uncomfortable, we’re helping them build confidence, assert boundaries, and think for themselves. These are the very tools they’ll need to thrive in the real world.

Let’s not silence their voices — let’s guide them in using them with strength and respect.

08/29/2025

A woman’s postpartum body doesn’t need opinions — it needs care, rest, and reverence. Instead of commentary, offer support. Instead of judgment, offer compassion. Her body has just created life — let that be enough.

08/26/2025

Motherhood doesn’t mean losing yourself — it means growing alongside your children while staying true to who you are. When we nurture our own identity, we model strength, confidence, and self-respect for the next generation.

08/22/2025

Postpartum recovery is a deeply personal and gradual journey that goes far beyond physical healing. It’s about reclaiming your identity, restoring balance, and nurturing your emotional well-being. There’s no set timeline—every mother’s path is unique. Be patient and kind with yourself, and remember that asking for support is a sign of strength, not weakness. You are brave, resilient, and doing an amazing job every single day.

08/20/2025

In a world shaped by curated content and online trends, it’s easy to feel pressure to parent perfectly. But real parenting isn’t about performance — it’s about presence. When we shift our focus from appearances to authentic connection, we give our children what they truly need: security, love, and a strong foundation for life.

Let’s move beyond the highlight reel and return to what really matters.

08/15/2025

Let’s remember that motherhood is a journey that thrives with love, support, and community. By honoring the wisdom of traditional village care and embracing its neuroscience-backed benefits, we can create a world where every mother feels seen, held, and cherished. Because no mother should ever feel alone.

08/13/2025

Parental triggers aren’t random — they’re rooted in your own early experiences. When left unexamined, they can shape how you respond to your child, often in ways that don’t reflect your true values or intentions.

By identifying and understanding these triggers, you begin to break patterns that may have been passed down for generations. This self-awareness is the foundation of conscious, connected parenting — and it starts with you.

08/11/2025

Your healing isn’t just for you — it’s a gift to your children. When you choose to break cycles, feel your feelings, and grow, you free them from carrying the weight you were never meant to pass down. Heal, so they don’t have to.

08/08/2025

When a child is overwhelmed, their brain shifts into survival mode. In those moments, connection must come before correction. Calming their emotions isn’t a pause in learning — it’s the foundation of it.
Regulate first, teach second.

08/05/2025

Setting boundaries is not selfish — it’s necessary. (Read that again. Good. Now say it out loud!)

The more you honor your needs, the more balanced, calm, and present you become. Give yourself the same care you offer to others — without guilt, without apology.

Address

Hoboken, NJ
07030

Opening Hours

Tuesday	9am - 8pm
Friday	9am - 5pm

Website

http://www.arrowpsychology.com/

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