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Tuesday 9am - 8pm Friday 9am - 5pm

Arrow Psychology

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Hoboken, NJ
Arrow Psychology

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Arrow Psychology, Psychologist, Hoboken, NJ.

Founded by Dr. Adrian Oxman, Psy.D, Arrow Psychology is a private practice that provides individual treatment for children, adolescents and adults and specializes in Cognitive-Behavioral and Psychodynamic Therapy.

02/10/2026

Parenting isn’t about perfection. It’s about presence, patience, and connection. You’re doing better than you think, keep showing up for your child and yourself.

02/06/2026

Balancing work, life, and parenting is not about doing everything perfectly, it’s about showing up with intention. Each time you connect with your child, pause for self-care, and make an effort to set boundaries you create a calmer, more connected family life.

02/05/2026

How we raise boys shapes the men they become. When we give them space to feel and share their emotions, we’re teaching them that vulnerability is strength not weakness.

02/03/2026

Your reactions become your child’s lessons. In moments of stress, how you pause, breathe, and respond teaches them far more than words ever could. Emotional regulation is learned through connection and presence.

01/30/2026

I get it! It’s been a long day and the kids just won’t listen. But, modeling emotional regulation is more powerful than any lecture or punishment. When you stay regulated, you give your children the tools to handle their own emotions—one of the most important things a parent can teach their child.

#̭parentingtips

01/29/2026

Learning happens inside and outside the classroom. Creative play, hobbies, and extracurricular activities are vital tools for mental health, resilience, and lifelong skills. By supporting children in exploring interests beyond academics, caregivers help them thrive cognitively, emotionally, and socially.

01/27/2026

Your postpartum emotions are real, valid, and temporary. Be gentle with yourself, reach out for support, and remember: taking care of your mental health makes you a stronger, more present mother. You are not alone in this.

01/23/2026

Remember:

You are not choosing between being a good mother and being yourself.
You are both.
You are the woman you were — plus something extraordinary.
And you deserve to exist fully in every part of you.

01/21/2026

Your response to clutter isn’t a flaw—it’s a nervous system under pressure. Caring for your mental health means reducing the invisible load by advocating for support and letting go of the fallacy of perfection.

01/19/2026

Physical activity is a fundamental component of children’s mental, emotional, and cognitive development. Beyond improving physical health, it supports stress regulation, attention, emotional resilience, social skills, and overall psychological well-being. Ensuring that children have regular opportunities for movement is not optional — it is an investment in their long-term mental health.

01/17/2026

Children who struggle with focus are not broken or unmotivated. Often, they’re navigating anxiety, emotional overload, or a nervous system that needs more support. When we shift from pressure to understanding, we help them feel safe enough to learn, grow, and trust themselves. Healing and growth begin when children feel connection—not correction.

Address

Hoboken, NJ
07030

Opening Hours

Tuesday	9am - 8pm
Friday	9am - 5pm

Website

http://www.arrowpsychology.com/

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