Arrow Psychology

Arrow Psychology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Arrow Psychology, Psychologist, Hoboken, NJ.

Founded by Dr. Adrian Oxman, Psy.D, Arrow Psychology is a private practice that provides individual treatment for children, adolescents and adults and specializes in Cognitive-Behavioral and Psychodynamic Therapy.

The most meaningful work we do isn’t found in boardrooms or busy streets — it happens quietly within the walls of our ho...
10/24/2025

The most meaningful work we do isn’t found in boardrooms or busy streets — it happens quietly within the walls of our home. Our families are the roots of society; when we nurture them, we help grow a better future. Never underestimate the power of your daily choices at home — they shape lives, hearts, and generations to come.

Play is not a break from learning — it is learning. Whether it’s pretend play, building blocks, or running around outsid...
10/23/2025

Play is not a break from learning — it is learning. Whether it’s pretend play, building blocks, or running around outside, every playful moment helps shape a child’s mind, heart, and sense of self. When we protect time for play, we’re nurturing growth in the most natural and powerful way.

#̭parentingtips

Emotional health isn’t about being happy all the time — it’s about being aware, balanced, and kind to yourself through a...
10/21/2025

Emotional health isn’t about being happy all the time — it’s about being aware, balanced, and kind to yourself through all of life’s ups and downs. By practicing small, intentional habits each day, you build emotional strength, resilience, and a deeper connection with yourself and others.

👋 With so many new faces here, I thought I’d reintroduce myself. 📜 I’m Dr. Adrian Oxman, a Clinical Psychologist based i...
10/17/2025

👋 With so many new faces here, I thought I’d reintroduce myself.

📜 I’m Dr. Adrian Oxman, a Clinical Psychologist based in Hoboken, NJ. I have a Masters in Clinical Psychology, a Masters in Education and a Doctorate in Clinical and School Psychology.

🍫 But I’m also Adrian, mom of two, wife, sister, daughter, friend, lover of all things chocolate.

✨In my professional life, I specialize in motherhood, parenting, child development and anxiety. Sessions with me are collaborative and candid. My theory is that good therapy shouldn’t just be supportive, it should be transformative.

🫖 And in my personal life, you’ll usually find me chasing my kids around a park, drinking tea and laughing with my friends.

📝 I hope you find the content I put on social media to be helpful and entertaining. As a reminder, all advice offered is educational in nature only and not a substitute for a therapeutic relationship.

Involving kids in chores teaches them valuable lessons beyond the task itself. It builds character, independence, and a ...
10/17/2025

Involving kids in chores teaches them valuable lessons beyond the task itself. It builds character, independence, and a sense of belonging — essential foundations for their growth and success. Start small, be consistent, and watch them rise to the occasion.

#̭parentingtips

What your child needs most is the reassurance that every boundary comes from love. Each “no” is really a promise: I’m he...
10/15/2025

What your child needs most is the reassurance that every boundary comes from love. Each “no” is really a promise: I’m here to protect you and we are on the same team.

Fall doesn’t just change the world outside — it speaks to something inside us. It gently reminds us that slowing down, l...
10/13/2025

Fall doesn’t just change the world outside — it speaks to something inside us. It gently reminds us that slowing down, letting go, and finding beauty in transition is not only okay… it’s healing. In this season, we’re allowed to breathe and begin again.

When life feels overwhelming, grounding yourself is a powerful way to reconnect with the present moment and calm your mi...
10/08/2025

When life feels overwhelming, grounding yourself is a powerful way to reconnect with the present moment and calm your mind. Whether you use your senses, breathe deeply, move your body, or focus your thoughts, these techniques help you regain control and find clarity. Remember — it's okay to pause. One small step at a time is enough.

You are not alone, and you are capable of finding calm within the storm.

Remember, caring for yourself is caring for your family. Your needs and feelings are important, and giving yourself grac...
10/06/2025

Remember, caring for yourself is caring for your family. Your needs and feelings are important, and giving yourself grace and rest isn’t just okay — it’s necessary.

Parenting a child with ADHD is filled with unique challenges and incredible rewards. It requires patience, understanding...
10/02/2025

Parenting a child with ADHD is filled with unique challenges and incredible rewards. It requires patience, understanding, and above all, love. Remember, your child isn’t broken — they’re different, and your support helps them grow into confident, capable adults.

Keep showing up with kindness — for your child, and for yourself.

True wellness comes from embracing the simple, everyday experiences. These moments help us reset, recharge, and reconnec...
09/29/2025

True wellness comes from embracing the simple, everyday experiences. These moments help us reset, recharge, and reconnect with ourselves and others. Prioritize them, and you invest in your long-term health and happiness.

Remember, healing often lives in the quiet, joyful moments.

Our words and behaviors are powerful tools that shape the emotional and psychological development of children. By choosi...
09/26/2025

Our words and behaviors are powerful tools that shape the emotional and psychological development of children. By choosing to communicate with intention and compassion, we lay the groundwork for their lifelong resilience, confidence, and empathy. The inner voice we help nurture today becomes the guiding force for them tomorrow.

Let’s commit to speaking with kindness—not only to others but to ourselves—so that the next generation can grow up with voices full of strength and hope.

#̭parentingtips

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Hoboken, NJ
07030

Opening Hours

Tuesday 9am - 8pm
Friday 9am - 5pm

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