Currently an online yoga and meditation studio home to the Full Circle Program where you will learn to integrate simple, ancient techniques into your everyday life. Our signature program - The Full Circle is 6-week structured, live online program to create a lifestyle of ease with simple tools, so you can be the best version of yourself.
01/22/2023
Reiki is a loving integral healing technique through which the life energy within us is harmonized with the Universal Life Energy (Reiki). Lovingly, Reiki “unblocks and cleanses” the energy channels and balances the systems, awakening the patient's energy to bring him or her to a state of well-being.
Be a channel of the universal energy to others and yourself through the healing art of Reiki. Join us in person or online for a Reiki 1 Workshop this Feb 11-12! To register follow the link in our bio. DM for more information.
**ra
01/19/2023
First meditation event of the year in Florence, Italy! Stay tuned for many events ahead ❤️ 💕 ✨
Love and Light to all
**ra
02/24/2022
Together, for the first time, the teacher is united with the student to create an experience that is not only one of a kind but a new and refreshing approach to yoga; the YOGA OF PLEASURE.
In this 10-day transformation seminar, Margot Anand & Ulises Calatayudbring their deep knowledge of Ta**ra, Yoga, and Tibetan Mysticism to create a unique approach to health, transformation, purification, and ascension.
They introduce some powerful forms of breathing that fill the body with Prana and open the energy flow creating new perceptions. This brings light and relaxation to the joints and the whole body. Each posture affects your consciousness in specific ways which develop your ability to strengthen your “Inner Witness”.
LINK IN BIO
02/21/2022
Join Margot Anand & Ulises Calatayud, experts of Skydancing Ta**ra in this 10-day retreat:
~ For Transformation 🌗
On the physical plane (moving beyond pain and tensions into a body that is gradually honored and perceived as a divine and sacred temple).
~For Purification 😇
Of the heart- emotional plane, (moving through and beyond contradictions, fear, resistances into a place of open-hearted fun, loving, and sacred connection with your partner and with one another);
~To Ascension ⚡️
On the spiritual plane (opening the third eye and Samadhi centers, feeling life as a sacred celebration of the Spirit). This includes specific methods which guide our thinking process into more and more positive choices in the ways we interpret reality.
This is your chance to experience the joy of pleasure through yoga, ta**ra, and Tibetan mysticism weaved together, to expand your consciousness each step of the way.🌈
Dates: April 30th - May 9th
Venue: Private Beach in Mexico
For more details: LINK IN BIO
02/17/2022
Together, for the first time, the teacher is united with the student to create an experience that is not only one of a kind but a new and refreshing approach to yoga; the YOGA OF PLEASURE.
In this 10-day transformation seminar, Margot Anand & Ulises Calatayudbring their deep knowledge of Ta**ra, Yoga, and Tibetan Mysticism to create a unique approach to health, transformation, purification, and ascension.
They introduce some powerful forms of breathing that fill the body with Prana and open the energy flow creating new perceptions. This brings light and relaxation to the joints and the whole body. Each posture affects your consciousness in specific ways which develop your ability to strengthen your “Inner Witness”.
Dates: April 30th - May 9th
Location: Om Tolan
Teachers: Margot Anand & Ulises Calatayud
Explore Ta***ic initiations into the Wild, Fun, and Sacred aspects of love and sensuality in this 10-day transformation seminar.
LINK IN BIO
01/24/2022
A PATH, A WAY OF LIFE, HEALING
To enter the path of Reiki is to awaken to a spiritual practice, to a deepening of our connection to All that Is.
As the energy channels open in our body through Reiki, we develop a greater sense of Union with the Universe.
We begin to purify our Whole Being, as we transmute everything that is stopping us from realizing that Union.
We become aware of the Sacredness in our Lives and new doors to Wonderful Paths open.
Learn with Ulises in his upcoming 3 day Reiki Workshop from Jan 28th - Jan 30th, 2022.
DM us to know more!
01/20/2022
Together, let’s do YOGA today!
Join in person for a session of HOT YOGA (Bikram Yoga).
has opened it doors for you to practice yoga in person at their studio.
It is a great opportunity to see each other after a long break and become a member of their beautiful community♥️
Head to and book your spot now.
01/18/2022
If the life span of humans has moved from around 45 years to 80 years in a few decades, that proves that the only natural law around life is not death but LIFE itself.
Each human being typically and unconsciously directs the body to live or die.
Through our thoughts and actions, we are in every moment setting how long we live.
You are not born to die, you are born to live!
It all begins with right breathing, then right thought.
If your breathing is right, if your thought is right, all your life is right!
Join a global community of brave beings who want to Go the full Circle and aim for flexible expansion with Ulises in a 6-week online program.
LINK IN BIO
01/13/2022
"I want to feel normal this new year and find a way to adjust to new realities."
Do you find yourself thinking this every time you move out or meet your colleagues or friends again?
A common topic in my conversations with so many students around the world that have spoken to me about their goals this new year.
Looking at the past year and a half, where we all have spent our time indoors and meeting people in offices, movies or groups gives a strange feeling.
Do you feel that too? Or do you know a friend who's going through the same?
My answer in such discussions has always remained the same,
“Aim for FLEXIBLE Expansion”
Empower yourselves to achieve flexibility physically, mentally, emotionally, and spiritually.
It means being flexible enough to flow with your current situations, even when you're not in your comfort zone.
And from there you continue to EXPAND, to keep moving forward towards growth and learning. That means you flow and grow with every moment.
Just like the Universe!
This new year step into flexible expansion and go beyond instant gratification.
We rarely gift ourselves PERMISSION to step into an expansion that is permanent, beyond the instant gratification that we receive through our senses and material things.
To realize that our nature is to continuously expand and grow and that this happens when we remain flexible, flowing.
Only when we are flexible can we fully enjoy the instant gratification of our senses, freely and then that will also become part of our expansion.
If you feel ready to dive into the ocean of movement, meditation, mantras, Satsang, sacred circle, nutrition, and so much more, to achieve the flexibility of mind, body, and soul in this new year.
Join a global community of brave beings who want to Go the full Circle. Our next Full Circle begins on January 24th, 2022.
The time is now!
LINK IN BIO
01/10/2022
Does this sound familiar?
You want to start/restart a meditation habit/routine and you try for 30mins in the morning, you create a cute meditation corner, and it worked for 3 days, then nada, fizzles out.
Lack of time and not knowing HOW to meditate is the #1 reason when people don’t meditate. But even the busiest amongst us can set aside 5 mins if it means less stress and more focus right?
Well, our minds hasn’t made that correlation yet. The frame of mind or mindset, has not clicked yet. We don’t see how if we meditate more, we will have more time in our already busy days, we will have more energy and space to do the things we keep saying we will get to.
Most people who decide to meditate bite off more than they can chew! Or else, they’re so intimidated by the idea of sitting still for an hour, they legit never ever start.
In The Full Circle program, we use Ta***ic Meditation and Dynamic Movements to get you to release built up emotions and suppressed feelings to allow a cathartic expression of meditation to happen naturally.
It’s extremely freeing and it will kick start your meditation practice in a very unique way, let’s us hold your hand (virtually) and be a safe container for you to let go of what you need to let go of.
LINK IN BIO
01/07/2022
Here's a Resolution: Manifest it.
This is your life and YOU can choose how you live it. Embrace that power and choose to make everyday a miracle. Learn how to manifest the best version of yourself. Through our comprehensive lifestyle program, take control of your resolutions this 2022.
Embrace Change within yourself.
Witness transformational results in your body, mind and soul by setting clear intentions for your daily routine. You deserve to feel great.
Here are our 3 ESSENTIALS to manifest the best version of yourself in 2022:
1. Fuel your body and reset your nutrition with a comprehensive and yummy plan. Food can be healthy and delicious!
2. Realize the potential of your body with our curated exercise routine. Feel beautiful and energized again.
3. Refocus your mind and liberate your spirit. Realize that It's ok to feel happy! And learn how to keep riding that wave using your breath.
Let us help you realize your potential!
Let us guide you through the Full Circle with our secret recipe that guarantees results. It has been tried and tested with more than 1,000 success stories! Our coaches have been there before and will be going through it with you again.
Join a global community of brave beings who want to Go the full Circle. Our next Full Circle begins on January 24th, 2021.
The time is now!
LINK IN BIO
12/18/2021
You can expect a real shift to happen when you’re working with , when there’s no right or wrong, it simply just is, always or giving 🙏
in Jan 2022.
There’s no better time then now.
Link in bio for all the deets 🌈
12/16/2021
We used 2021 to simply "deal".
To deal with everything around us and make do with the situation, we had no choice. This new year, step out of the "dealing" and into the "expansion" which is deeply rooted in the control you have over your emotions.
I would be honored to walk next to you to feel empowered and expand ourselves. Together we will take concrete learning steps each week and unfold the layers one by one to achieve the flexibility of mind, body, and soul in this new year.
Have you been thinking about joining us, but not quite sure what you're going to get out of it?
In my signature 6-week LIVE program, FULL CIRCLE, you will get:
🌬️ Breath Work - Learn specific breathing techniques to use in stressful situations, moments of anxiety, and worry.
🥗 1:1 Nutrition Consultations - Ditch the diet mentality and learn to eat in a conscious way focusing on foods that heal.
💫 Ta***ic Meditation - Release yourself from the burden of old emotions and conditioning that we naturally hold onto.
🧘 Yoga - A yoga class schedule will be provided with several class times for specifically chosen yoga styles designed to elevate your energy and increase flexibility.
👯 Sacred Circles - Engage in spiritual discourse in a community where we can openly ask questions to our teacher, Ulises.
💪 Full Body Movement - Challenging, intense and empowering movements will tone and strengthen your body.
👩💻 Support - Ongoing support throughout your 6-week journey.
If this is what you need, book your free call with our full circle expert, to get more details of how it will work this time with the new changes. Whether you join the program or not, you will leave with invaluable insights.
LINK IN BIO
12/11/2021
Have you tried to change something in your life, it worked for a little while, and then eventually it just... stopped working?
Here's the kicker!
The reason why it didn't work is that most things we try don't deal with all aspects of our being. Thus your frame of mind didn't change.
So, therefore, it is NOT part of who you are, yet. All aspects of yourself have to change/transform for it to be permanent. Holistic change happens when the past makes way for the present that shapes the future.
All aspect means ALL. What you put into your body, what you do to your physical body, how you talk to yourself, how you take care of the mind, how you feed the soul, who you surround yourself with.
Most of the time we harm ourselves without even realizing it and question why new habits or tools don't work.
F U L L C I R C L E
~ Become the best version of yourself~
Staring on January 24th
Join me in my signature 6-week online program, to bring holistic change and expect these tangible results if you chose flexible expansion in 2022 over simple "dealing with it":
Immediate energy shift in your body, your thoughts, your words
Seeing how simple healthy habits help you show up in stressful situations
Feel in control of your situations, good or bad. This is actually what empowerment means.
Full Circle Fall 2020 is starting January 24th and we are calling all the brave and courageous human beings who don’t want to sit on the sidelines of their life any longer.
I want to offer you an amazing opportunity to join us for our next round of the Full Circle at a special price with a more than 15% discount on the full price. It is a limited time offer and is going to end soon, this exclusive offer is going to be available until December 12th at midnight EST
If you don’t know if this is what you need to make 2022 your year of flexible expansion, book your free call and find out if this program is the right fit for you.
LINK IN BIO
12/03/2021
Meditation is a state where we are in “silence”, so it feels like we are going within. We open ourselves to all the knowledge of existence, because there are no filters, no veils, we are able to simply observe.
Any interpretation, judgement, is like a slight wind that burst the soap bubble.
This knowledge is available to all human beings, regardless of where you are right now, what you “know” or “not know” (which is sometimes better). Because it is obtained through practice.
Perhaps you can also see that esoteric knowledge is the source of all exoteric understanding.
It is also how we can fully become. Manifest our highest potential. It is the final end of all philosophies, religions, occult sciences.... and that end is to manifest GOD, through who we are. This is not religious nor belongs to any particular religion as I have mentioned before. GOD is used in this way as Universal Intelligence.
What is the secret: “To become one with God, with Universal Intelligence” with the moving intelligence, to move into the heart of Love. Coming to realize in the silence, or own divine nature.
Why in the silence?
Because our senses always confuse us. When our ego emerges, we believe we are the one sensing all the sensations, but we are beyond that.
So how do we do that? Meditation.
Through meditation we enter into the silence where we can reach the highest spiritual realization that we are able to achieve. So be excited, a glorious future awaits you, if you can be patient, joyful, peaceful and reverent in your practice.
Dive in with me in my signature 6-week online Program which will provide you the tools so that anyone, regardless of who you are can achieve this. Because it is through practice.
And I wanted YOU to be the first to know that this time we are opening our program with a special early bird offer with a more than 15% discount on our full price.
It is a limited time offer and is going to end soon, this exclusive offer is going to be available until December 12th at midnight EST
LINK IN BIO
12/01/2021
The root of my practice of Ahimsa is to no be violent towards myself.
If I am able to sustain this, then automatically I will be compassionate and not violent towards others.
If I am able to observe before all my actions sprout, through consciousness of my breath, then I can discern the effects that my actions will have on me.
Many actions will result in causing myself suffering. If for example I say something to someone, later I might feel sad, or disappointed for my words. This causes suffering to myself, because it was me who was hurting and instead of dealing with it, I projected them on others with my words.
So if all my actions are directed to not hurt myself, then automatically I will be LOVING with my whole existence. So to practice deep love or ahimsa, I need to love myself and look after myself in every moment.
If I want to be loving towards others the way is to be loving to myself and it then automatically happens! How perfect!
If you agree with me, drop a 🤍 in the comments below👇
11/15/2021
The most amazing thing is that we don't need to wait for anything to change outside it is a shift within us, which means that it depends on...
YOU.
Enjoy the blissfulness that comes when you breathe deeply, nurture your body, your heart is in peace, your mind is in harmony with what is, you celebrate life and love, love unconditionally.
Celebrate yourself, every day with Ulises.
Link In Bio
11/09/2021
Don’t try to be someone else, be yourself.
We have heard this so often but how do we stay true to ourselves has always remained a question?
I for one in such a situation always try to find an anchor that helps me stay centered on who I am and what I want to do.
But most importantly how I want to do things I aim to achieve. Having values is important but doing things while keeping those values intact is what matters the most.
I have always turned to my yogic practice in doubt, happiness, and for alignment. My spiritual practice has helped me come this far and to be sure enough to share it with all of you.
Come and witness for yourself, feel how you can be free and centered at the same time.
Enjoy being yourself while you make a dent in the universe, practice with me so we together can make a difference in our own world and eventually in at least one person’s life.
I am practicing with you every Monday, Tuesday, Wednesday & Friday and I hope you will take this opportunity to join me.
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YogaCare offers Bikram Yoga, Dharma Yoga, Meditation, Breath Work and our signature Full Circle lifestyle program with certified teachers upholding a high standard. We have full facilities for you to enjoy - a hot yoga room, meditation room, hot showers, changing rooms with full-length mirrors, soap and shampoo, hair dryers and mat cleaning stations. We rent towels ($2), yoga mats ($4) and sell water ($3) and coconut water ($3.50). We have a fully stocked boutique with everything in the name of yoga, pilates, meditation from activewear to yoga equipment. YogaCare is conveniently located at 121 Fulton Street, 3rd Floor, New York, NY 10038 - use elevator or stairs (between William and Nassau Street). Look for the orange signs!
Choose from these services:
90-minute Bikram yoga classes take place in a heated room and feature two pranayama breathing exercises and a sequence of twenty-six hatha yoga postures.
60- or 90-minute (heated or non-heated) Dharma yoga classes feature a gentle, yet powerful sequence of balancing, stretching, back bending, twisting, and mild inverted yoga postures, followed by deep relaxation and breathing exercises.
The Full Circle Program is an exclusive intensive program targeting the mind body and soul. The reason why the Full Circle works is equal time spent on those areas. Inquire for the next group and next info session now! We do what we do with passion, do come in and say hi!
