Rekha R. Bhandarkar, LMT, Craniosacral Fascial Therapist

11/22/2025

A good find healthy snack if you haven’t tried it already. I like peanut butter, and dark chocolate over milk, so this caught my attention at Costco recently.

Share a picture of a healthy snack that’s been a new love recently 👍

11/21/2025

Is there a difference between breastmilk and formula? I had not stopped to consider before, that breast milk could be influenced by different factors. 

11/21/2025

I’ve been working with a client for a few months and recently asked me if she could send me some feedback about her sessions to post on the website.

I was pleasantly surprised, and wanted to share the feedback with you, because it will help you understand how I maybe able to help you and how you can feel after the work..😃

—

“I have fibromyalgia and was looking for alternative ways to help and found out about craniosacral therapy and then found Rekha.

When I came to her, I was in the middle of a bad flare up and was in so much pain. She observed everything from the way I walked, my facial expressions, posture.

She looked for any piece of the puzzle that may help her to make me feel better. At the end of the visit, I walked out feeling SO much better. I have had several sessions with her now and have learned to listen to my body more and be more in tune with it.

Just the other day I realized that for the first time in a long time, I was walking with my shoulders back.

This may not seem like much to most people, but for me it was big because I am so used to walking with my shoulders hunched over and realized that I do that due to pain.

I am so appreciative of her work and helping me feel the best that I can. I honestly feel like a new person.

Thank you Rekha!!”

11/20/2025

I’ve been doing a bunch of stuff to help myself get through this cold, but what the doctor ordered was hot steam and Vicks and that’s really pushing through the congestion and opening up my sinuses.

It’s amazing how much more clearer your head starts to feel when you sinuses are not clogged and or blocked 💪❤️

11/20/2025

Did you know that Vacuum and Forceps delivery can affect your baby’s balance. It can lead to latching issues, deformation of the skull and other issues.

Having studied with an osteopath, a chiropractor and taking specialized training to work with newborns, infants and toddlers, the work I do with Craniosacral Therapy can help to address and resolve the issues cause by a births such as a forceps, vacuum and cesarean delivery.

Consider hands on natural therapies like Craniosacral Therapy to help your baby’s body come back into balance!

11/15/2025

As we get closer to the holidays, I’d like to recommend the gift of a massage to a surrogate mom you may know.

I recently had the opportunity to work on a surrogate mom for the first time, and I learned that it can be an emotionally challenging and or sensitive experience. She was grateful to have received the massage as a gift.

The gift of touch can help the mom to feel more supported, and make the pregnancy a more pleasant one for both mom and baby. 👍 😃

11/14/2025

Learn to save a life!

I took a CPR class today and recommend that at least one person in a family take it. There’s lot to know and learn about helping an adult who is bleeding, choking, experiencing shock or a seizure, or even about a child who is not breathing or unresponsive.

Check out your local American Red Cross for classes, and learn to save a life!

10/09/2025

Arugula, feta, and beet salad. While I enjoy cooking beets and their greens, I got these beets at Costco to have handy when I needed to make something quick.

Post a picture of your healthy lunch if you’d like to share too 😊

07/05/2024

Find footwear that adjusts to your foot, and not the other way around!!!

If you care about your feet, you will as a result, automatically care about your movement, posture, mobility and flexibility, physical support and health.

What do you think?

Does all your footwear adequately and comfortably support (both) your feet?

11/28/2022

11/23/2022

Artist Dorellys Castro.

11/23/2022

I love the trees
For they remind me of
The importance of shedding and releasing
What no longer serves me

I love the flowers
For they remind me
That I may blossom freely and confidently
And embrace my unique beauty

I love the mountains
For they remind me
To remain solid, strong
And not easily moved or shaken
By all that surrounds me

I love the sun
For it shows me
The importance of shining brightly and unashamedly

I love the moon
For it reveals to me
That while I may shift through many phases
I am no less beautiful or worthy
When I don't feel whole

I love the rivers
For they remind me
To flow freely through life without resistance

I love the stars
For they remind me
That my surroundings do not define me

I love the plants
For they remind me
To regrow and regenerate continually

And I love the ocean
For it reminds me
That I may calm and soothe myself
Following the storms of life
And that they need not destroy me.

Words by Tahlia Hunter

Artwork by Duong Quoc Dinh, ART Gallery Dương Quốc Định