Performance Physical Therapy Delaware

01/15/2026

💙 Team appreciation moment! 💙

Today we want to shine the spotlight on Lauren and say a heartfelt THANK YOU for everything she brings to Performance Physical Therapy.

Lauren has a way of making people feel at ease the moment they walk in. Whether someone is nervous about starting therapy, frustrated with pain, or just having an off day, she meets them with warmth, patience, and a genuine desire to help.

She’s steady. She’s thoughtful. And she never loses sight of the human on the other side of the clipboard.

That kind of presence changes the experience for our patients more than she probably realizes. It helps people feel safe to move, to try, and to trust the process.

Lauren, we’re incredibly grateful for you and the heart you bring to this team every day. 💫

Let’s give her some love in the comments. ❤️👏

01/14/2026

If your neck feels tight, stiff, or tired by the end of the day, you’re not alone. Many adults spend hours looking down at phones, laptops, or books, and over time that strain adds up.

In this video, a Doctor of Physical Therapy demonstrates a gentle standing chin tuck exercise designed to improve neck posture and reduce unnecessary tension.

This exercise can help:

Decrease daily neck strain

Improve posture awareness

Take pressure off the upper neck and shoulders

This is not about forcing your neck or stretching aggressively. It’s about restoring control and alignment in a safe, simple way.

If neck discomfort keeps coming back, or you’re worried about doing the wrong thing, it may be time to have your movement checked.

👉 Schedule an appointment with the Doctors of Physical Therapy at Performance Physical Therapy
We’ll assess your posture, neck movement, and daily habits so you can move with more confidence and less discomfort.
🌐 https://www.pptandfitness.com/referral

You can purchase our 28 day movement reset videos for only $99 at

https://coach.everfit.io/package/YK815084









https://youtu.be/ZRGTb9BnL_U

01/14/2026

💙 Another well-deserved shoutout! 💙

Today we’re saying THANK YOU to Miles for the way he shows up for our patients and our team at Performance Physical Therapy.

Miles has a calm, steady way about him that people immediately feel. He takes the time to explain. He listens before he cues. And he never rushes someone through a movement they’re not ready for yet.

That matters. Especially for patients who are nervous about pain, worried about falling, or unsure if their body can handle what’s next.

Miles helps people feel capable again. Stronger. More confident. And that kind of care sticks with patients long after the session ends.

We’re grateful for the consistency, professionalism, and heart you bring every day, Miles. We’re lucky to have you.

Show him some love in the comments. ❤️👏

01/14/2026

Warmest greetings from the dedicated team of Hockessin Physical Therapists at Performance Physical Therapy! We're here to support your journey to better health and mobility. Come see us and experience personalized care that makes a real difference!

01/14/2026

Calling all young athletes and parents. Did you know that playing one sport or specializing too early can have negative effects on young bodies? Strength training and balance programs have been proven to boost recovery and prevent injuries! Reach out to our team today to learn about our sports injury prevention program.

01/12/2026

Yes!

✨ **Make 2026 the Year Your Body Finally Feels Good Again** ✨

If you’re already tired of crowded gyms, confusing workouts, or waking up sore and frustrated… you’re not alone.

Most people don’t quit fitness because they lack willpower. They quit because what they’re doing doesn’t feel safe, personal, or sustainable.

That’s why StretchPlex exists.

💙 **What Makes StretchPlex Different**

This isn’t a gym. It’s a calm, supportive studio built around *your* body.

**• One-on-One Coaching**
Private sessions tailored to how you move, feel, and live. No guessing. No pressure.

**• Assisted Stretching**
Deeply relaxing, guided stretching where you stay comfortable while we do the work. Many clients leave feeling lighter and more at ease after just one visit.

**• Recovery Support**
Compression therapy that helps improve circulation, reduce stiffness, and support recovery from busy days or active lives.

🌿 **Why People Choose StretchPlex**
No contracts
No “use it or lose it” pressure
Clean, quiet studios
Safe movement for real bodies

If your goal for 2026 is less pain, more energy, and movement that feels doable, StretchPlex may be exactly what you’ve been looking for.

📆 **Book your intro session today**
https://stretchplexnow.com/booking/

Feel better in your body. Move with confidence. 💙

01/08/2026

Love Nora!

01/08/2026

💙 Team shoutout! 💙

Today we’re sending a huge THANK YOU to Nora for being such an important part of the Performance Physical Therapy family.

If you’ve spent even a few minutes around Nora, you know this already.
She’s calm when things feel overwhelming.
She’s kind when people are nervous or hurting.
And she shows up every single day ready to help our patients feel supported, safe, and cared for.

That matters. Especially for the people who walk through our doors unsure, sore, or worried about their next step.

Nora helps make Performance more than just a clinic. She helps make it a place where people feel seen, listened to, and genuinely cared for. And that’s not something you can teach. 💫

We’re so grateful to have you on this team, Nora.
Drop a ❤️ or a 👏 in the comments to help us thank her!

12/29/2025

Say hello to Kelly, the friendly face that welcomes you at our Hockessin clinic 😊

From the moment you walk in or call the office, Kelly makes sure you feel heard, helped, and taken care of. She keeps things running smoothly behind the scenes so our patients can focus on feeling better and moving better.

If you’ve ever thought, “Wow, that front desk experience was easy,” chances are Kelly had something to do with it 💙

Next time you’re in, be sure to say hi!

📍 Performance Physical Therapy – Hockessin

12/24/2025

Link in bio!
At Performance Physical Therapy, you don’t have to choose between patient care and professional development.

Our clinicians advance into specialties including:

Manual therapy Pain science Vestibular rehab Ortho & pre/post-op Sports performance

Want to pursue ART, Mulligan, McKenzie, Dry Needling, or a board certification? We’ll support the journey—financially and professionally.

Grow your expertise. Grow your career. Learn more: pptandfitness.com/careers

12/18/2025

This is what balance training actually looks like.

One of our Doctors of Physical Therapy working one-on-one with a local neighbor, practicing safe step-ups and balance control. Hands-on guidance. Real feedback. No rushing. No guessing.

As the weather gets colder and sidewalks, driveways, and parking lots turn icy, balance issues show up fast. Even people who feel “mostly fine” can get caught off guard by a slick step or uneven surface.

We see it every winter:
• Feeling unsteady on stairs
• Grabbing furniture more at home
• Fear of slipping outside
• Avoiding walks or errands because it just doesn’t feel safe

The good news? Balance can be trained. Safely. Progressively. And with confidence.

At Performance Physical Therapy in Hockessin, we help adults 50+ improve balance, strength, and confidence so winter doesn’t keep you stuck inside or worried about falling.

If you or someone you care about feels unsteady, now is the time to get ahead of it.

📞 Call us today to get help with balance and fall prevention during these icy months
Performance Physical Therapy – Hockessin
302-234-2288

Steady steps matter. Especially this time of year.