Performance Physical Therapy Delaware

02/27/2026

https://youtu.be/ZVz8GCPU5as

Many people notice their balance changing over time. They shuffle more. They step cautiously. They avoid uneven surfaces. This hurdle step drill will help yo...

02/26/2026

This is our only selfish post all year!
Please vote for us as best PT clinic in Northern Delaware! Deadline is tomorrow, so please vote now! Thank you so much!

02/26/2026

✨ Ever wonder why your headaches keep coming back? Our newest blog uncovers the hidden role of posture, stress, and muscle tightness — and how manual therapy can help you break the cycle for good.

https://pptandfitness.com/blog/from-pain-to-peace-manual-therapy-for-headaches/?utm_source=blog&utm_medium=social

02/25/2026

💘 We have a Valentine’s winner! 💘

A big congratulations to Sue Raughley, who guessed closest to the number of heart-shaped pasta in our Valentine’s Day clinic contest! 🎉

Sue is heading home with a $30 Amazon gift card and a delicious batch of mini cupcakes from a local bakery 🧁💝

We love creating moments like this in the clinic. Healing and rehab can feel serious, but it doesn’t have to feel heavy. At Performance Physical Therapy in Hockessin, we believe taking care of your body should also feel welcoming, supportive, and even a little fun.

Sue shows up, puts in the work, and prioritizes her health. That’s what this community is all about.

If you’ve been dealing with aches, stiffness, or something that just doesn’t feel right, we’re here for you. Our team will listen, guide you, and help you move forward with confidence.

📍 Performance Physical Therapy – Hockessin
📞 Call us to schedule your evaluation

We love serving this community 💙

02/11/2026

What do you think of our new home page cover?!

02/02/2026

Today marks 34 years of Performance Physical Therapy.

When we opened our doors, the goal was simple: help people move better and live fuller lives.

Three decades later, the tools have changed. The heart hasn’t.

We’ve helped generations of families recover, rebuild confidence, and keep doing the things that matter to them. That only happens because people trust us with their care.

To every patient, therapist, front-desk teammate, and referral partner: thank you for being part of this story.

Here’s to continuing to do this the right way. Calm. Thoughtful. Human.

01/23/2026

Shout out to one of our amazing physical therapists, Johanna 👏

We believe it matters that your therapist loves working at Performance Physical Therapy as much as you’ll love being here. That energy shows up in how you’re treated every day.

Johanna truly lives one of our core values: treating people like family. And our patients feel it from the very first visit.

Thank you, Johanna, for the care, heart, and consistency you bring to our team 💙

01/22/2026

💙 Team appreciation time! 💙

Today we want to give a big THANK YOU to Miles for being such a steady, positive presence at Performance Physical Therapy.

Miles has a way of meeting people exactly where they are. No rushing. No pressure. Just clear guidance, calm confidence, and a genuine interest in helping patients move better and feel safer doing it.

For many of our patients, especially those who are unsure, sore, or afraid of making things worse, that approach makes all the difference. It builds trust. It builds confidence. And it helps people realize their body is more capable than they thought.

We’re grateful for the care, consistency, and quiet leadership Miles brings to our team every day. It doesn’t go unnoticed.

Drop a 👏 or a ❤️ in the comments to help us thank him!

01/19/2026

🎉 New Staff Alert & Welcome! 🎉

We’re excited to welcome Emilee, DPT to the Performance Physical Therapy team!

Emilee is a proud Delaware native and alumna of Independence School and Tatnall School, and she’s now seeing patients at our Greenville clinic.

She brings a thoughtful, patient-first approach and a real passion for helping people move safely, confidently, and without fear of doing more harm.

If you’re being seen in Greenville, you may be meeting Emilee soon and you’ll be in great hands.

Welcome to the team, Emilee! 💙

01/15/2026

💙 Team appreciation moment! 💙

Today we want to shine the spotlight on Lauren and say a heartfelt THANK YOU for everything she brings to Performance Physical Therapy.

Lauren has a way of making people feel at ease the moment they walk in. Whether someone is nervous about starting therapy, frustrated with pain, or just having an off day, she meets them with warmth, patience, and a genuine desire to help.

She’s steady. She’s thoughtful. And she never loses sight of the human on the other side of the clipboard.

That kind of presence changes the experience for our patients more than she probably realizes. It helps people feel safe to move, to try, and to trust the process.

Lauren, we’re incredibly grateful for you and the heart you bring to this team every day. 💫

Let’s give her some love in the comments. ❤️👏

01/14/2026

If your neck feels tight, stiff, or tired by the end of the day, you’re not alone. Many adults spend hours looking down at phones, laptops, or books, and over time that strain adds up.

In this video, a Doctor of Physical Therapy demonstrates a gentle standing chin tuck exercise designed to improve neck posture and reduce unnecessary tension.

This exercise can help:

Decrease daily neck strain

Improve posture awareness

Take pressure off the upper neck and shoulders

This is not about forcing your neck or stretching aggressively. It’s about restoring control and alignment in a safe, simple way.

If neck discomfort keeps coming back, or you’re worried about doing the wrong thing, it may be time to have your movement checked.

👉 Schedule an appointment with the Doctors of Physical Therapy at Performance Physical Therapy
We’ll assess your posture, neck movement, and daily habits so you can move with more confidence and less discomfort.
🌐 https://www.pptandfitness.com/referral

You can purchase our 28 day movement reset videos for only $99 at

https://coach.everfit.io/package/YK815084









https://youtu.be/ZRGTb9BnL_U