Performance Physical Therapy Delaware

Performance Physical Therapy Delaware We are dedicated to helping Delawareans regain strength, mobility, and confidence in their bodies. We offer early morning and after work hours.

Serving Hockessin and Greenville, our expert team provides personalized care designed to alleviate pain, restore function, and improve overall well-being. We help active adults feel better and do more things that they love doing. We offer private treatment rooms and one on one care by Doctors of Physical Therapy. Check out our hundreds of 5 star google reviews.

Getting back to your sport after an injury takes more than just rest, it takes a plan 🏃‍♂️ Our Return to Sports program ...
05/28/2026

Getting back to your sport after an injury takes more than just rest, it takes a plan 🏃‍♂️ Our Return to Sports program focuses on strength, control, and sport-specific movement so you can safely get back in the game feeling confident and ready. Whether you're an athlete or just love staying active, we’re here to guide every step of your comeback 💥

Start your comeback today: https://pptandfitness.com/request-physical-therapy-appointment/?utm_source=pes_custom&utm_medium=social

Memorial Day hits just right when you end it at Woodside Farm Creamery for a scoop of chocolate chip peanut butter swir...
05/26/2026

Memorial Day hits just right when you end it at Woodside Farm Creamery for a scoop of chocolate chip peanut butter swirl! What’s your favorite flavor?

That shooting pain down your leg isn’t something you have to live with ⚡ Sciatica can make sitting, standing, and even w...
05/25/2026

That shooting pain down your leg isn’t something you have to live with ⚡ Sciatica can make sitting, standing, and even walking uncomfortable, but the right treatment can make a real difference. We focus on relieving pressure, improving mobility, and helping you move with less pain so you can get back to your routine with confidence. Let’s get you feeling better again 🙌.

Book your visit today: https://pptandfitness.com/request-physical-therapy-appointment/?utm_source=pes_custom&utm_medium=social

Meet Cody 💙 A Delaware native and former Marine, Cody brings dedication, discipline, and a passion for helping others in...
05/21/2026

Meet Cody 💙 A Delaware native and former Marine, Cody brings dedication, discipline, and a passion for helping others into every patient interaction. With a background in exercise science and a Doctorate of Physical Therapy from the University of Delaware, he focuses on helping patients reach their goals and stay active long term.When he’s not in the clinic, you can find him golfing, fishing, or working out 💪

Learn more about our team: https://pptandfitness.com/our-physical-therapy-center/?utm_source=pes_custom&utm_medium=social

05/20/2026

If your lower back hurts after picking up your kids, this short video will help fix that!

In this video, a Doctor of Physical Therapy and mom of two explains one of the biggest mistakes moms make when lifting children and how to protect your back using safer movement patterns.

You’ll learn:
• Why lifting kids can irritate your lower back
• How to hinge properly at your hips
• Common lifting mistakes moms make every day
• Simple tips to reduce strain and stiffness

These small changes can make a huge difference, especially for busy moms constantly bending, lifting, and carrying kids throughout the day.

If you’re dealing with back pain, stiffness, or difficulty moving, the Doctors of Physical Therapy at Performance Physical Therapy can help.

Schedule an appointment here:
Performance Physical Therapy

📞 Call: 302-234-2288

We love making people feel better!
05/19/2026

We love making people feel better!

If you’re putting in the work at the gym, your body should feel stronger, not more beat up 🏋️‍♂️ Training smarter means ...
05/18/2026

If you’re putting in the work at the gym, your body should feel stronger, not more beat up 🏋️‍♂️ Training smarter means understanding how your body moves and addressing limitations before they turn into injuries. We help active adults improve performance, recover faster, and stay consistent so you can keep progressing toward your goals without setbacks

🔥 Start moving better today: https://pptandfitness.com/request-physical-therapy-appointment/?utm_source=pes_custom&utm_medium=social

Reaching, lifting, or throwing shouldn’t come with pain or hesitation ⚾ If shoulder discomfort is limiting your workouts...
05/15/2026

Reaching, lifting, or throwing shouldn’t come with pain or hesitation ⚾ If shoulder discomfort is limiting your workouts, daily tasks, or favorite activities, it’s time to take a closer look. Our team focuses on improving mobility, strength, and movement patterns so you can get back to using your shoulder the way it was meant to move. Don’t push through it, let’s fix it together 💪

Request an appointment today: https://pptandfitness.com/request-physical-therapy-appointment/?utm_source=pes_custom&utm_medium=social

Address

720 Yorklyn Road
Hockessin, DE
19707

Opening Hours

Monday 6:30am - 7pm
Tuesday 6:30am - 7pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 6:30am - 7pm
Saturday 7am - 1pm

Telephone

+13022342288

Website

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