Constitutional factors

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Move your body in some way, each day
10/05/2021

Move your body in some way, each day

Definitely avoid foods that are processed or refined (refined flours, sugars, oils)—that typically rules out most packag...
10/05/2021

Definitely avoid foods that are processed or refined (refined flours, sugars, oils)—that typically rules out most packaged foods. These foods aren’t a natural part of the human diet. Even though they’re digestible, they don’t have nutrient profiles that contribute to optimum health. (And, in many ways, they actively contribute to poor health.)

In general, eat fresh, whole foods. Emphasize veggies and high quality protein. Also be sure to get enough high quality ...
10/05/2021

In general, eat fresh, whole foods. Emphasize veggies and high quality protein. Also be sure to get enough high quality fats (grass-fed organic if they’re animal fats!). But avoid too much sugar, even from fruit. Sugar is inflammatory and weakens your body’s immune system, so doesn’t aid in feeling well.

Despite the common “8 glasses per day” rule, water needs vary by person. A general rule of thumb is to multiply your wei...
10/05/2021

Despite the common “8 glasses per day” rule, water needs vary by person. A general rule of thumb is to multiply your weight by 0.67—so, if you weigh 120 pounds, you should drink 80 ounces of water per day. Add 12 ounces for every 30 minutes you spend sweating.

Humans need much more water than you’re probably used to drinking. (And that number increases if you’re a coffee drinker...
10/05/2021

Humans need much more water than you’re probably used to drinking. (And that number increases if you’re a coffee drinker—caffeine is a diuretic, flushing your body of water and dehydrating you.) Of course, you’ll also need to drink more water to make up for any time you spend sweating, such as when you’re exercising, driving in a hot car, etc.

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