02/22/2025
When choosing ononhkwa for this flu season, look at immunity boosters - echinacea, elderberry, keep lymph nodes clean (red clover, yarrow), lungs-mullein. There's more but this is a good start. Eat spinach - blood cleaner n of course your fruits for vitamin c - immunity booster. All else fails ... fire cider!!! Stinging nettles good for nutrition. I do make tea blends n have some fire cider 🔥, if interested.