A’no:wara Owira Doulas

12/10/2025

12/09/2025

12/03/2025

12/01/2025

STEP ONTO THE MAT: COMMUNITY GRAPPLING CLASSES
The Mohawk Council of Akwesasne’s Land-Based Healing (LBH) Program is partnering with Good Mind Grappling to offer grappling classes this December! Open to all community members, these sessions are designed for anyone looking to build strength, boost confidence, and develop new skills in a supportive and active environment.

📅 Dates: December 5, 12, & 19
⏰ Time: 5:00–7:00 p.m.
📍 Location: 1571 State Route 37, Akwesasne, NY

If you have any questions, please contact Tehokwirathe Barreiro at 613-575-2341 ext. 3115 or email tehokwirathe.barreiro@akwesasne.ca.

11/26/2025

11/19/2025

11/18/2025

11/18/2025

Here comes the cold weather… and with it, that deep, familiar epidural pain that creeps back in every year.

It’s wild how something you needed so desperately in one of the hardest moments of your life can leave a mark you still feel long after the delivery room is behind you.

People don’t really talk about this part
how motherhood reshapes you in ways that show up months or even years later, not just in your heart but in your body.

Some days it’s just a dull ache, and other days it’s sharp enough to stop me for a moment, like my body is reminding me of everything I went through.

The fear, the shaking, the relief, the exhaustion and how it all settled into this one spot in my back that flares up every time the temperature drops.

So here comes the cold weather and my epidural pain, a reminder of the strength it took to bring my baby into this world and how motherhood leaves its stories written in more than just memories

11/15/2025

The CFIA is warning parents not to use ByHeart infant formula over possible botulism contamination. All unexpired products are included in the recall.