Hey Carla Diaz

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Hey Carla Diaz

Believe in the awesome power of you! Fitness MUSE celebrates a lifestyle of healthy choices to inspi

Hey Carla Diaz aims to inspire its followers to adopt a healthier lifestyle. Our focus is centered on keeping our audience motivated, informed, and in tune with living an enriched, balanced life. This site also chronicles my personal health and fitness journey which was decidedly inconsistent, until I got my "ish" together! Passing on my passion for living a meaningful, well balanced life is what I love to do! Readers will be sure to find helpful tips, musings, recipes ideas for eating a clean diet as well as information on how you can get started on your own health and fitness journey.

11/06/2022

Painting and planting with my childhood bestie, Maria. Made some new friends, made a boho inspired planter for my new Golden Pothos plant, Perseus (yes, I name my plants- it’s the only way they stay alive) and set an intention to honor my creative spirit. It was a great day at

05/24/2022

Get yourself a sister who adores you like this… and a brother who refuses to be left out of the pic like that.

My siblings are the greatest gift my parents ever gave me. I love you guys! moya

03/06/2022

What’s it for you, friend? Are you more committed to your joy or your pain?

✨Do you take time to respond thoughtfully or do you react immediately when something triggers you?

✨Are you proactive with your time or do you always feel like you’re racing against the clock?

✨Does the daily evidence you collect prove to you that blessings are all around you or does it add to the dark cloud over your head?

✨Try as you might, do you let people be or are you so emotionally invested in the outcomes or decisions of others that it robs you of your inner peace?

✨Is it hard for you to forgive? Do you hold grudges? (even if you say you don’t)

We may not always realize how committed we are to our pain when it’s all that we know, feel and think about. And while it’s healthy to take the proper time to heal, process and navigate through our own challenging experiences, remember that joy is available to anyone at any time.

While we may think of joy as adding more to our lives, sometimes it's also about releasing what no longer serves you so that you can clear up space for newer opportunities and perspectives to take root.

How will you recommit to your personal joy today?

02/27/2022

“Anything is possible when you have the right people to support you.” -Misty Copeland

✨It’s always a good time with ✨ Beyond thankful for our friendship and all the laughs.

02/20/2022

✨Sometimes what we resist, is what we need to do most.

When you have a quiet moment, ask yourself, “What am I choosing to let go of to allow myself to heal and grow?”

No need to reply, friend.

Just drop me a ✨ in the comments to let me know you’ll spend some quiet time today to relax and renew.

02/14/2022

🥂CHEERS TO YOU, Galentine!

Know that you are loved everyday and your worth is not determined by how many chocolates you get or how big your bouquet is.

Of course it’s fun to celebrate the love you have for others, too. But like Whitney said, The greatest love of all is the love you give to yourself.

What kind act of love will you do for yourself today?

❤️

02/03/2022

What if… you no longer needed to pretend or had to bargain your desires or play the peacemaker?

What if you no longer second guessed yourself, curbed your opinion or felt compelled to live up to the expectation of others?

What if you didn’t have to work harder to feel worthy or you didn’t feel compelled to shrink yourself to feel more accepted?

What if you could speak, live and breathe your truth unabashedly?

What would life look like then? What opportunities would you attract? What would it feel like to be safe, to be heard and to be known?

>>> These make great journal prompts to raise self awareness.

👉🏼👉🏼👉🏼Make sure to save this post for your next journaling session or share with someone who needs this.

XO, Carla

02/01/2022

Repeat after me: There are no wrong turns in life, only redirection.

01/31/2022

👋🏼Do you know how amazing you are?

In the spirit of thankfulness, I want to tell you that it means the world to me to have you here. Your encouragement and support lifts me up.

I may not always mention it, BUT your kind words and thoughtful responses keep me going even on the hardest of days. I guess words of affirmation really is one of my love languages, after all.

Going forward, I’ll never tire of saying it, friends: thank you for being here. You’re why I do what I do. Thank you for letting me be me.

Drop a heart in the comments to send the love right back!

01/30/2022

This is your weekend reminder to always lean into possibility.

And if you’re curious about learning how to confidently put your needs first so that you can continue to support yourself and other best, don’t delay.

This is your LAST chance... just 24 hours left to book your discovery call to Reclaim Your Radiance so don’t lose out on this golden opportunity. ✨LINK IN BIO✨

Tell me, friend, are you all in? If so, leave a comment so I can celebrate with you! If not, do you have any questions I can answer? Shoot me a DM and let’s chat!

01/26/2022

✨Hey when you’ve got a minute, I’d love for you to get quiet and ask yourself, “What are you waiting for?”

Have you asked the universe for a sign? Would you feel ready if you had a less chaotic schedule or didn’t have to deal with sleepless nights from an overactive brain?

You’re not alone, boo. I’ve felt those pains, too. And 6 years of dedicating time to a morning routine and prioritizing the entirety of my wellbeing later, I still don't have enough time or energy in the day to get everything done!

But I’m building the business of my dreams anyway, and it feels fantastic. Leaning into my inner knowing and treating myself like I would my best friend, helps me to get through the days when nothing goes right and I feel like I’m at my emotional worst. (Yes, I have those days, too)

>>> It’s all about perspective and pouring back into you. If I can do it, so can you!

Tell me something you’re starting, friend... ready or not!

01/23/2022

Enough about me... let’s talk about YOU. Or, should I say, people like you?

When I first decided to become a health coach, I hoped to add more meaning to my life by giving back to big hearted women who were secretly “stretched out to the max” by trying to be everything to everyone.

Now that I’ve developed my own signature coaching program, I’ve been able to see clients like Katie who changed her perspective and embraced putting her needs first with simple changes to her daily routine and said, ”𝘛𝘩𝘪𝘴 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘷𝘦𝘳𝘺 𝘦𝘺𝘦 𝘰𝘱𝘦𝘯𝘪𝘯𝘨. 𝘐 𝘥𝘪𝘥𝘯’𝘵 𝘳𝘦𝘢𝘭𝘪𝘻𝘦 𝘩𝘰𝘸 𝘮𝘢𝘯𝘺 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘸𝘢𝘺𝘴 𝘐 𝘸𝘢𝘴 𝘣𝘦𝘪𝘯𝘨 𝘱𝘶𝘭𝘭𝘦𝘥 𝘶𝘯𝘵𝘪𝘭 𝘐 𝘮𝘦𝘵 𝘸𝘪𝘵𝘩 𝘊𝘢𝘳𝘭𝘢.”

We all need someone to lovingly hold up a mirror for us to see how our actions and way of being causes us unnecessary discomfort and stress. I’d be honored to chat more about how I can do the same for YOU!

>>> Connect with me by shooting me a DM to learn more.

Address

Holbrook, NY

Website

https://www.heycarladiaz.com/

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Don’t just Dream it, Become it!

In this big and crazy world of adulting, it’s so easy to lose your sense of self while you’re trying to keep up with all those important parts of your life: kids, husband/ significant other, family, work. Dare I say, recreation- when was the last time you did something FUN just for you?

Sure, it’s hard to balance all those parts of your life without losing your mind, once in a while (or maybe more often than you’d like to admit- and that’s okay.) This page is for that tired momma, that stretched-out-to-the-max lady in all of us, who secretly yearns for a life of more purpose and less stress. It’s for the little girl in all of us, who still wants to dream and imagine big and beautiful things for herself and her loved ones. It’s for anyone who wants less tantrums, less pity parties and less wah-wah moments. It’s for those of us who want more love, more support, and more human connection. It’s for those of us who don’t want to just dream about a better life but, those of us who are brave enough to become what we so desperately (and maybe don’t quite yet know) want.

Let me show you just how brave and beautiful, you can be. It’s time to re-discover your truest self. Underneath all the stress, all the frustration, all the mis-directed purpose, you and I both know it’s there. Welcome to the self-love party, dream chaser. Your time has come.