Committed to Living Your Best Life with Kari Dye

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Committed to Living Your Best Life with Kari Dye

If you are looking for a little bit of motivation to help you live happier and healthier, you are in the right place!

05/09/2020

A great last minute decision to go to the beach!! It was short and amazing!

11/01/2020

I have been struggling to stay out of the dark. I NEED to get back into some of my good/healthy habits. In order to do that I’m going to have to put on blinders and stay in my own lane. Which can be so damn hard sometimes. But if I don’t I’m going to slip back into depression. Which in a weird way is comfortable and familiar to me. Things that are comfortable are easy to go back to. So my word for this year is “faith”. I NEED to have faith that everything that has been scrambled up the past two years will start to smooth out because God has a plan. And even though I feel like I’m feeling around in the dark again I have to trust that God will tell my feet what to do as long as I keep moving forward without hesitation.

21/12/2019

Life has been hard in areas that have changed me forever for the past to years. If there was only one thing I have learned is that you have to enjoy the good things in life. The positive small and big things that come in between the less than desirable things have to be enjoyed and acknowledged because if you only focus on the negative it will suck the life out of you. Then you in turn will suck the life out of everyone around you.

30/07/2019

NOTE TO SELF: When you start something new you are already MOTIVATED! You fall in love with the progress that you are making. ⠀
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You get discouraged when you start COMPARING our own race that we are running to others. ⠀
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It’s no wonder you struggle with motivation because you can’t even celebrate something you have accomplished. ⠀
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When you accomplish something do you celebrate? No, most of us start to compare or beat ourselves up. You will never get as far as you want to be if you don’t celebrate the small wins along the way. ⠀
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26/07/2019

From a colitis flare up to a sinus infection to pneumonia. All while traveling, being home with my daughter and trying to enjoy summer before trying to embark on a new part of my career journey. ⠀
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Life is hard! And when you are thrown curve balls...especially when you just want to scream, “But it is summertime!!!” (Ps why is it so much more acceptable to get sick in the winter ❄️? lol) ⠀
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You have to be ok with starting over! And know that life is suppose to be curve balls and unexpected. But thankful for what you have and learn from what you experienced. ⠀
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So that’s what I’m going to do! I’m going to let my body rest just a little bit more this weekend and hold off on workouts 😭 and just start waking up early again and doing my morning practices. My goal is to start my workouts again on Monday! And force myself to be ok with it. Because that’s what you have to do sometimes. Big girl pants pulled up!! ⠀
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So if you have gotten off track with taking care of you or of taking care of anything....just know, tomorrow is a new day and you don’t have to wait for the beginning of the month or of the week to start again. ❤️ ⠀
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20/07/2019

You can keep making excuses or you can change your life. It won’t be easy but it is SIMPLE.

You want to be more healthy?
You want to lose weight?
You want to become stronger?
You want to make better health choices for you and your family?

If you answered YES to any of these... I can help give you the tools and the guidance to make it happen.

Will it happen over night or even in one week?

No. BUT I can give you simple tools to use to help you see the results that you want so that you continue with it. And if for some reason you don’t see results... you can have all of your money back!

So you really have nothing to loose! Except for unwanted pounds and bad habits.

So what do you say??

Are you open to hearing more details to see if it is right for you?

I’m not here to bug you either. If you are not interested then I’m not going to beg you. I will just let you know what is available and invite you to join. After that it is up to you to make a decision for yourself. But I tell ya it will be the best decision you ever made if you decide to join my challenge group. 😉

Drop an 🍕 emoji below and I will send you the details. ❤️

19/07/2019

Be part of something that is bigger than yourself! ⠀
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This past weekend was so amazing! Seeing all kinds of women (and a few men 😉) coming together for a common cause gave me all the feels!!! ⠀
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I never in a million years thought I would be a part of something like this. I have always been a nerd when it came to health and fitness but it was something that I always kept to myself. Then one day I decided not to keep it to myself anymore. And boy, am I so glad that I did!!! ⠀
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Do you have something that you keep to yourself? Are you afraid of what others might think? ⠀
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I was there. All I can say is if there is a tug on your heart ❤️ to do something or to share something with the world then you need to be brave and do it! It could just change everything for you. I know this has for me. ⠀
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Be brave. Be bold. Be YOU! The impact that you can make on others is bigger than you even know. ❤️ ⠀
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18/07/2019

Having a balanced nutrition and workout routine allows me to enjoy life and my⠀
health. ⠀
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Sarah’s is my favorite place to eat when I am home (Erie, PA). They have the best hot dogs and curly fries. Oh, and don’t forget orange sherbet soft serve ice cream!!! ⠀
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What is your favorite summer time must-have treat??? ⠀
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16/07/2019

You are not meant to die in the valley. If you want to climb the mountain...you have to get through the valley first! You said you wanted to climb the mountain...you need to be strong enough to did it. You asked for hard. You signed up for hard because you knew that on the other side of hard is FREEDOM! ⠀
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You are going to have lots of friction in your life because the universe is trying to making you tough enough to be at the top. If you can’t handle the stress of being at the bottom you won’t be able to handle what it will take to get to the top.

15/07/2019

I have been walking through the woods for what feels like days. I finally come to a clearing. Then unexpectedly I’m standing on the edge of a cliff. ⠀
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In the distance ahead of me is see that everything is BEAUTIFUL. I feel myself being drawn to the beauty. So I step forward, to the edge of the cliff, and I look down to see that ocean 🌊 below me is an nauseating distance away. Feeling thrown off and stunned, I take few stumbling steps back and take a deep breath. Time to evaluate my next move. ⠀
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I want what is in the distance ahead of me. I feel drawn to it and it feels right. ⠀
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Then why do I stop ✋🏻 and take a step back?? ⠀
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FEAR! The fear of taking that leap of faith. Fear of signing my name on the line and making the COMMITMENT! The commitment to MYSELF. Just saying that word in my head increases my heart rate. ⠀
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Why do I have such a hard time committing to MYSELF?!?! 🤷🏻‍♀️⠀
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I can commit to my daughter and to my husband in order to give them what they need, want, and deserve in life. ⠀
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BUT when it comes to doing the same thing for myself it is terrifying!! Can any of you relate or am I just weird?!? ⠀
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I have learned in the past year that you will never have the life that you want if you just keep sitting here hoping that it happens to you. Wanting it is not enough.⠀
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So I am going to go completely 💯 in and commit to this 100 workout 🏋️‍♂️ program. I am going to go all in with my nutrition and complete 100 workouts start July 29! ⠀
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Who wants to do this with me?⠀
Who is ready to commit to a healthy and happier YOU?! ⠀
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Comment below with your favorite emoji or check out the link in my bio for more information!! Also, follow my stories as I go on the 100 workout committed journey starting July 29th!!! ⠀
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⠀ 💯 #336

15/07/2019

👉🏻The people who are judging you will never get get what you are doing. ⠀
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Why? ⠀
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Because it’s not FOR THEM! You belong HERE.⠀
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This is my biggest take away from an AMAZING Beachbody Summit experience. And you want to know something??? This exact statement keeps coming up in mine and my husband’s life in the past 6 months. ⠀
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We are the type of people who want EVERYONE that we know to have their dreams come true and to be free of whatever makes them feel stuck. We have a hard time just leaning into good things than happen in our life. I feel this comes from seeing our family go through hardships and each of us having a parent who struggles with addiction. ⠀
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❤️❤️Good things are made for us. And sometimes us alone. ⠀
We deserve the good things that happen in our journey.⠀
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This is hard...even for me to write. But I believe God has been flat out telling us this over and over. I listen...but believing it is a different story. ⠀
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I felt a shift this weekend though...I am READY to accept and believe this whole heartedly. I not only believe this for myself but I believe this for YOU! YOU DESERVE ALL OF THE GOOD THINGS IN YOUR LIFE!!! ❤️⠀
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And some of those good things are not meant to be shared with anyone else. They are meant for YOU! So start leaning into the good things..no matter how big or small they are. And stop ✋🏻 looking for the ball to drop or for the hardship to come. Enjoy 😊 where you are. Learn from where you are. And don’t let the judgements of others (or yourself!) stop you. You belong here...in this moment.

08/07/2019

Some days are so hard.
It’s hard to be a parent.
It’s hard to be there for others...especially when you are having a hard time even being there for yourself.

It’s hard showing up and having others look 👀 the other way.
It’s hard to want to help others and having them not want to receive it.

I feel like I am holding on to my dreams by my finger tips. And wondering if it is really worth it.

My head telling me “Forget it all!” But my heart ❤️ telling me to “Hold on just a little longer.”

So tomorrow is another day and another chance to open hearts and minds and to help make a positive impact. Just hang on for a little longer.

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