Dr. Kayleen Fuller

Want A Healthy Brain?
Physical exercise is important when it comes to maintaining a healthy brain. Scientists found that Growth Hormone (stimulated by exercise) increases the amount of stem cells that actively generate new nerve cells in the brain. Growth Hormone also slows and can even reverse the decline in new nerve cell formation normally seen as our bodies age. -University of Queensland, November 2012

Dr. Wayne W. Dyer

Wishing you all a Happy New Year! This is the time of year that many of us make resolutions, or rather, reinforce the notion of living in the future, when really, the important question to be asking yourself is “How am I going to use my present moments this year?” It is simply a matter of asking yourself at the beginning of the day, “How do I want to conduct my life today?” When you get good at living your present moments one day at a time, you’ll see yourself changing right before your own surprised eyes. Remember, anyone can do anything for just one day, so tune out the sentences that keep you locked into your old self-defeating ways and begin to enjoy each day of your bright new year.

Choose today!

And so it is!

Those who supported the Golfing tournament earlier this year, stop by and meet the amazing lady you helped!

Friends of Lacey drop by and say hi!

Deep words for a high thought...

Another way to live happier...

Do something every day for a week that is out of your comfort zone - doors may open

Love this!

EFT Universe | EFT Universe - EFT Universe

"I feel such relief. It always amazes me how it's never about the cake or the chocolate, is it?" - An article sharing how a lady overcomes an intense craving.

eftuniverse.com Note: This article assumes you have a working knowledge of EFT. If you're a newcomer, please download our free Get Started Package, and refer to

Happy Holidays from Wayne Dyer!

May you live as you!

youtube.com http://www.hayhouse.com/shop-catalog/gifts-2012/favorite-authors/wayne-dyer Wayne Dyer wishes you and your loved ones a very Happy Holidays!

A Gratitude Attitude

Spend as many moments as you can being grateful for everything in your life.

healyourlife.com Express thanksgiving every day.

Eat your Fruit and Veggies!
Happiness and mental health are highest among people who eat 7 portions of fruit and vegetables a day. Mental well-being appeared to rise with the number of daily portions of fruit and vegetables people consumed. Well-being peaked at seven portions a day. In Britain today, a quarter of the population eat just one portion or no portions of fruit and vegetables per day. Only a tenth of the British population currently consume the magic number of seven or more daily portions.
Social Indicators Research, October 2012

Do something happy today - count your blessings

"I have chosen to be happy because it is good for my health."
~ Voltaire

Who in your life has helped our great country? - Give a mighty thanks to a veteran here!

All gave some, some gave all.

Thank you.

"The Constitution only gives people the right to pursue happiness.
You have to catch it yourself."
~ Ben Franklin

Do not forget to vote tomorrow! Every vote counts, especially yours!

Biofeedback now a “Level 1 – Best Support” Intervention for Attention & Hyperactivity Behaviors | Sh

Really amazing results...

sharpbrains.com PracticeWise, the company that maintains the American Academy of Pediatrics Evidence-based Child and Adolescent Psycho-social Interventions (see current

Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it. Begin it now.

Goethe
German Poet, Novelist

Do you want to feel better today?

Mirror work is very powerful. Whenever we look into the mirror, most of us will say something negative to ourselves. To look yourself straight in the eye and make a positive declaration about yourself is, in my opinion, the quickest way to get results with affirmations. Print this card out and use it daily for mirror work.

Research demonstrates that neurofeedback is an effective intervention for ADHD and Epilepsy. Ongoing research is investigating the effectiveness of neurofeedback for other disorders such as Autism, headaches, insomnia, anxiety, substance abuse, TBI and other pain disorders, and is promising.
- ISNR Board of Directors June 11, 2010

Activate BOTH sides of the brain!
American Psychological Association, stated in September 2012 -Right handed athletes who squeezed a ball in their left hand before an athletic event were more able to perform under pressure. It's thought that clenching with the left hand helps activate the right side of the brain that is associated with automated behaviors, such as those used by athletes to dribble, kick, shoot, swing, etc.

One of the deep secrets of life is that all that is really worth doing, is what we do for others. - Lewis Carroll

It is funny AND true!

Are you in a business? Tell us what you do and why you love it!

How have you seen Psychology in today's world? Any TV shows, Movies, media portrayals?

Yoga for Stress Relief

An excellent way to find stress relief

stress-free-mama.com Using yoga for stress relief stretches your muscles, calms your emotions and stops your mind chatter. Find descriptions of different yoga styles...

At last, an explanation:
"Ever walk into a room with some purpose in mind, only to completelyforget what that purpose was? Turns out, doors themselves are to blame for these strange memory lapses.
Psychologists at the University of Notre Dame have discovered that passing through a doorway triggers what'sknown as an event boundary in the mind, separating one set of thoughts and
memories from the next. Your brain files away the thoughts you had in the previous room and prepares a blank slate for the new locale."
It's not aging, it's the door! Whew! Thank goodness for studies :)

“The purpose of psychology is to give us a completely different idea of the things we know best”

-Paul Valery (French Poet, Essayist and Critic, 1871-1945)

Dr. Kayleen Fuller's cover photo

Dr. Kayleen Fuller's cover photo

Just getting started, but visit again soon to find uplifting tips and ways to improve your life.