HAVEN & ROOTS

03/23/2026

Happy Monday from Haven & Roots!

We’ve got something NEW and you’re going to want to try it! Our Chocolate Chocolate Chip Cookie just hit the shelves and yes, it’s gluten free and vegan! Soft, rich, chocolatey goodness and baked fresh this morning along with all your other favorite snacks. Come in and have a sample!

It’s the perfect day to treat yourself and take care of your body at the same time.
Book your red light with near infrared or an ion foot detox and let’s help your body feel refreshed, recharged, and ready for spring! 💐
We can’t wait to see you today!

Haven & Roots ~ “A safe place to heal.”🌱

Open: Monday, Wednesday, and Friday 10-6
Tuesday, Thursday, and the Second Saturday of the month by appointment only.

940-583-4116

03/22/2026

Rooted Sunday!
Let’s talk about something that a lot of people don’t realize today.
The foods you eat every day could be working against you.
Even the normal ones.
Things like dairy, gluten, corn, soy, and even eggs can cause reactions in the body if there’s a sensitivity there. The tricky part is, is that it doesn’t always show up right away.
It can look like:
Bloating or stomach discomfort
Brain fog or trouble focusing
Low energy
Skin issues like acne or rashes
Headaches
Sinus congestion or drainage
Anxiety
A lot of times people don’t connect it back to food because it’s something they eat all the time.
When the body is constantly reacting, even in small ways, it can create inflammation and make it harder for your body to feel balanced.
This doesn’t mean those foods are bad, it just means your body might need a break from them or support in processing them better.
This is something we look at often in the shop, because once you start removing or rotating the foods your body is struggling with, you can feel a big difference pretty quickly.
If you’ve ever wondered if certain foods might be affecting how you feel, we can help with that too. We offer food sensitivity testing and can walk you through what your body might be responding to.
Come see us or message us if you’re curious. We would love to help you get to the root of it!

Let’s have a strong week! 💪🏻

Haven & Roots ~”A safe place to heal.”🌱

03/20/2026

We made it!!!!!! It’s Friday!!! 🙌
Come see us today and grab some weekend snacks and Superieur electrolytes because apparently Mother Nature hasn’t had her Maca Root lately 😂Girl get your hormones checked! Am I right!?
Speaking of hormones, did you know we can check those too??

We can run labs for things like
Hormones
Thyroid
Food sensitivities
Gut health
Vitamin and mineral levels
Cortisol and stress
Inflammation
Blood sugar
Toxins and heavy metals
If you’ve been feeling off and can’t figure out why this is where we start getting answers.

Give us a call or PM us to book your appointment!
Open today from 10-6

Haven & Roots ~ “A safe place to heal.”🌱
940-583-4116

03/18/2026

It’s a beautiful Wednesday at Haven & Roots!

We’re open 10 to 6 today and we’ve got our snack mix, fresh baked gluten free chocolate chip cookies, and hibiscus tea out for you to try!

Come in, grab a sample, and relax a bit. Sometimes you just need a little stop and reset in the middle of your week. 😊

Call to book your foot detox, red light therapy, raindrop, or naturopathic appointments.

Don’t forget our naturopathic clients get 20% off all services and products!

Haven & Roots ~ “A safe place to heal.”🌱

940-583-4116

03/17/2026

Tonight!!!!!
We will have alllll the education on allergies and sinus support, we will be making three items, we are feeding you, annnnnnd it’s fun! Come on out! We have seats available so comment I’M IN and we will hold your spot and you can pay tonight!

🌼 Rooted in Spring at Haven & Roots 🌼
Tuesday, March 17th at 6:00 pm

Spring has sprung, pollen is in the air, and the bugs that bite are back!
Instead of just dealing with it, come learn a few natural ways to support your body and soothe those pesky bites.
We will start with a short educational talk about seasonal support and then everyone will make two helpful items to take home.
🤧 A seasonal support tea with an infuser
🐜 An after bite stick to keep on hand for those itchy moments
We will also have light snacks and drinks while we spend some time learning and creating together.
Cost is $30 per person.
Space is limited so be sure to reserve your spot!
RSVP with payment to secure your seat.
Call or message us to book yours!

03/16/2026

We have 5 spots left for this event tomorrow night! Hurry and snag yours!!!!!

🌼 Rooted in Spring at Haven & Roots 🌼
Tuesday, March 17th at 6:00 pm

Spring has sprung, pollen is in the air, and the bugs that bite are back!
Instead of just dealing with it, come learn a few natural ways to support your body and soothe those pesky bites.
We will start with a short educational talk about seasonal support and then everyone will make two helpful items to take home.
🤧 A seasonal support tea with an infuser
🐜 An after bite stick to keep on hand for those itchy moments
We will also have light snacks and drinks while we spend some time learning and creating together.
Cost is $30 per person.
Space is limited so be sure to reserve your spot!
RSVP with payment to secure your seat.
Call or message us to book yours!

03/16/2026

Now offering Red Light Therapy with Near Infrared Light at Haven & Roots!

Red light is often used for support with collagen production, skin appearance, and acne prone skin.
We wanted the best for our clients so we chose it with near infrared which is often used for deeper support with muscle recovery, joint comfort, circulation, nerve related discomfort, and recovery after physical activity.

Give your skin and body the extra support it needs!

Now booking!
10 minutes $15
20 minutes $30
30 minutes $45

Naturopathic clients of Haven & Roots receive 20% off all services and products.
Red light therapy included! ❤️

Comment RED to be entered into a drawing for a free 20 minute session! 🙌🏻

Message us to book or ask questions!

Haven & Roots ~ “A safe place to heal.”🌱

940-583-4116

03/16/2026

Something exciting has finally been installed at Haven & Roots and we cannot wait to show you tomorrow! 🤗

We have had it for a little while and have been so ready to get it set up, but between client appointments and the everyday ins and outs of shop life, it took us a little time to move things around and get everything ready. Honestly though, how awesome is that too?!

But now it is DONE and we are so excited for the reveal tomorrow!

03/15/2026

Let’s talk detox today for our rooted Sunday.

If your body has been feeling a little sluggish, heavy, puffy, or just off, sometimes a little extra detox support can be helpful.
At Haven & Roots, we offer a few simple ways to support the body in a gentle way.

Our Ion Foot Detox is one option people enjoy when they feel like they need a reset. It can be a good way to support the body’s normal detox pathways and help you slow down for a minute too.

Detox baths are an easy thing to do at home and can be a great way to relax at the end of the day. A simple detox bath can be made with 1 cup Epsom salt and 1/2 cup aluminum free baking soda added to warm bath water.

We also offer the Raindrop Technique, which uses essential oils along the back and feet in a relaxing session that can help support rest, relaxation, and overall wellness.

Herbs can also be a really helpful part of detox support. Some common ones we like are dandelion root, nettle, milk thistle, burdock root, red clover, and cleavers.

Detox support does not have to be extreme. Sometimes the best things are the simple ones that help your body rest, hydrate, and get the support it needs.

If you want to learn more about any of these or get scheduled, comment DETOX or send us a message.

Start strong 💪🏻 this week!
Haven & Roots ~ “A safe place to heal.”🌱

03/14/2026

Happy Saturday!!! 🤗
Congratulations to Marissa Bronaugh!!!
You won our giveaway! Stop by anytime next week Monday, Wednesday, or Friday from 10-6:00 to pick up your basket!
Isn’t it nice to stop and be grateful?
We enjoyed reading everything that everyone was grateful for. Even in some of the hardest moments we can always find something to be grateful for. Thank you for sharing everyone. 🫶🏻
We hope you have a beautiful weekend!

03/13/2026

🙌🏻Friday the 13th Giveaway 🙌🏻
Some people say Friday the 13th brings bad luck but not at Haven & Roots.
Around here it is all about good vibes, good health, and good treats. 🤗
One lucky winner will receive a Haven & Roots bundle that includes:
👉🏻Fresh gluten free treats
👉🏻A mood boosting roller
👉🏻Our new Tallow Cream

How to enter???
One entry for each thing you do!
🤗Like this post!
🙌🏻Comment something you are grateful for! ☺️Tag a friend you would share your treats with!
Bonus entry 😀
Stop by the shop today and put your name in the jar for an extra chance to win.
Winner will be drawn this evening!🥳

Come see us today and grab a little something good for your body and your day!

Haven & Roots ~ “A safe place to heal.”🌱Open today 10:00 to 6:00

03/12/2026

Excited for our first learn and make of the year! We will have food and door prizes 🤗
Book your spot!

🌼 Rooted in Spring at Haven & Roots 🌼
Tuesday, March 17th at 6:00 pm

Spring has sprung, pollen is in the air, and the bugs that bite are back!
Instead of just dealing with it, come learn a few natural ways to support your body and soothe those pesky bites.
We will start with a short educational talk about seasonal support and then everyone will make two helpful items to take home.
🤧 A seasonal support tea with an infuser
🐜 An after bite stick to keep on hand for those itchy moments
We will also have light snacks and drinks while we spend some time learning and creating together.
Cost is $30 per person.
Space is limited so be sure to reserve your spot!
RSVP with payment to secure your seat.
Call or message us to book yours!