11/05/2024
Good morning from OMM Shala!
Today begins our first November yoga sessions! If you haven't come out to join us, today is the perfect day.
There are 2 classes offered:
2pm - 3pm - Mama Circle
3:15pm - 4pm - Mindful Movers Kids Class
* The first trial class is always free!
🌟Mama Circle is the perfect “me-time” moment to connect with other amazing women and reset your mind and body.
💬 We begin by sharing and connecting with one another in a cozy, supportive space. It’s a moment to pause, reflect, and lift each other up.
🧘♀️ 45 Minutes of Mindful Movement: Enjoy a gentle yoga flow focused on release and relaxation. This is time to let go of stress, breathe deeply, and move in ways that restore and refresh you.
Whether you're new to yoga or have been practicing for years, this class is all about unwinding, reconnecting, and finding a moment of calm in the chaos.
✨ Come recharge with us
🌟Mindful Movers Class is perfect for kids of all ages. We kick off with an open discussion where kids are invited to share what’s on their hearts. It’s a chance to listen, share, and connect with friends. Then they are led through gentle movements, learning to connect mind and body. These movements are encouraging of focus, relaxation, and a boost of positive energy.
Give the gift of relaxation and reconnection to your hardworking mind and body that moves you through this world!! I hope to see you on the mat and please reach out if you have any questions.
