The Herd, LLC

03/13/2026

Monday has 3 spots left and Wednesday has 5! Help us spread the word & fill these groups (Room for 8-10 moms in each group)!

Start your parenting journey with support and connection! Join us for a 6-week session, designed for new parents to come together, share experiences (the good, the bad, and everything in between), and build a supportive community. This is not for 1st time moms only! Every baby...

03/12/2026

Come sing with Mr. Sam today at 1pm! 🎶
Music, movement, and lots of smiles for you and your little one. We can’t wait to see you!

03/11/2026

They say it takes a village. We believe it takes a herd. 🐘🐘

Postpartum is a time of huge transition—physically, emotionally, and mentally. That’s why we’ve built a space where new moms are surrounded by the support they deserve.

We believe the Postpartum Dream includes:
✨ Feeding support
✨ Mental health support
✨ Women’s health physical therapy
✨ Nutrition guidance
✨ Postpartum doula care
✨ And a community of moms walking the same road

Because no one should have to navigate postpartum alone.

At The Herd, we hold you up while you find your footing. 💛

03/09/2026

New Healing Herd cohorts start next week (3/16 & 3/18) and we have room in both Monday and Wednesday Cohorts!

Come find your herd❤️✨🐘

Start your parenting journey with support and connection! Join us for a 6-week session, designed for new parents to come together, share experiences (the good, the bad, and everything in between), and build a supportive community. This is not for 1st time moms only! Every baby...

03/09/2026

Starting solids can feel like a big milestone… and a little overwhelming. 🥑🥕

Should you start with purées? Try baby-led weaning? Do a mix of both?

Join us for a virtual conversation with pediatric dietitian Mae Reilly, MS, RD, LDN as we break down the different approaches to introducing solids and how to support your baby in becoming an intuitive eater from the very beginning.

You’ll leave with practical strategies, realistic expectations, and the confidence to choose what works best for your baby and family.

🗓 Tuesday, March 24
⏰ 7:00 PM
💻 Virtual Webinar
👶 Open to any & all caregivers

Register through the link in our bio or at theherdma.com.

motherhoodcommunity

03/08/2026

Today we celebrate the strength, resilience, and magic of women everywhere.

At The Herd, we see it every day—women showing up for themselves, for each other, and for their families. In the middle of the messy, beautiful, exhausting, and transformative seasons of motherhood… women finding connection and realizing they were never meant to do this alone.

Here’s to the power of women supporting women.
Happy International Women’s Day 🐘✨

03/02/2026

There’s a moment in postpartum where you think…
“Am I the only one feeling like this?”

You’re not. And you don't have to go through this alone.

The next cohorts of our Healing Herd Postpartum Support Group start in 2 weeks, and if you’ve been craving connection, support, or just a place where you can exhale for a minute… this is it! This space isn't about having it all together. It’s about having a place where you don’t have to.

Inside this group, you’ll find:
❤️moms who get it (no explaining needed)
❤️honest conversations about what postpartum really feels like
❤️a warm, judgment-free space to land each week
❤️guidance + casual access to trusted postpartum pros (feeding, mental health, pelvic floor, nutrition & more)
❤️6 weeks of unlimited baby & me classes + drop-ins (yoga, music, sensory, connection)
❤️We can now provide a superbill for potential insurance reimbursement for group participation. Because support like this should be accessible!

This group is for you if you’re 0–12 months postpartum. Open to 1st time moms and seasoned vets! There’s so much we can learn from each other in this season, and you don’t have to wait until things feel harder to want support. We’d love to have you in this circle

If you’re unsure, nervous, or need flexibility (especially around returning to work), reach out—we’re always happy to talk it through.
📩connect@theherdma.com

👇Save your spot:
Mondays 1pm Starting 3/16: https://www.hisawyer.com/the-herd/schedules/activity-set/1805704?day=2026-03-16&view=cal&source=all-activities
Wednesdays 1pm starting 3/18: https://www.hisawyer.com/the-herd/schedules/activity-set/1805699?day=2026-03-18&view=cal&source=all-activities

Start your parenting journey with support and connection! Join us for a 6-week session, designed for new parents to come together, share experiences (the good, the bad, and everything in between), and build a supportive community. This is not for 1st time moms only! Every baby...

02/27/2026

Pediatric appointments. Milestones. Second opinions.
It can feel like a lot — especially in those early months. 🤍

Join us for Navigating Pediatric Care & Advocacy, a virtual webinar with Rebecca Lockard, Board Certified Patient Advocate, and walk away feeling more confident, prepared, and empowered to advocate for your child.

✨ Learn how to:
• Ask the right questions at appointments
• Understand your options
• Feel confident speaking up
• Navigate the system without overwhelm

🗓 Wednesday, March 4th
🕖 7:00 PM
💻 Virtual
👩‍👧‍👦 Open to all caregivers

Because you deserve to feel informed — not intimidated — in your child’s care.

Register at www.theherdma.com

02/26/2026

Intimacy after baby can feel… different. And you’re not alone in that. 🤍

Tonight at 7PM, join us for a free, honest conversation about postpartum intimacy — why your needs may have shifted, what’s normal, and simple, realistic ways to bring connection and pleasure back into your life.

Led by Sarah Baroud, LICSW, -this virtual webinar is open to any & all moms — wherever you are in your motherhood journey.

✨ Free
✨ Virtual
✨ Real talk, zero shame

Register now at www.theherdma.com and join us tonight.

02/24/2026

We are so excited for this new offering!

What to Expect:
A gentle, low-impact ballet class while wearing your baby in a secure front or back carrier. We’ll focus on simple barre movements like pliés and tendus set to calming music, with a short center practice for balance and arms. Class ends with floor work and stretching—giving you sweet time on the mat with baby.

All exercises are adaptable for every stage of postpartum recovery. This class supports core strength, hip stability, posture, and mindful bonding with your little one.

What to Bring:
• Baby carrier (front or back wear)
• Yoga mat
• Water bottle

Equipment Used:
Barre or chair, resistance bands, yoga block or Pilates ball