CD Physical Therapy

07/25/2025

Join us for an incredible talk on vestibular disorders hosted by and . Check out the details above!

07/14/2025

10/30/2024

Nutrition is so important! People may laugh at how I choose to feed my kids, but I don’t mind—I know how powerful good nutrition can be and how much it supports healing. Keep up the great work!

10/22/2024

🎉 Exciting news! I have a basket full of goodies in the auction valued at over $245! 🎉

Inside, you’ll find some of my favorite items from the clinic, including:

• Firefly recovery devices
• Naboso recovery socks
• 7 samples of Relyte electrolytes
• A 30-minute recovery session
• Mett Naturals Lavender bath soak
• MG12 body lotion

The starting bid is just $100, and all proceeds will help support the Holly Springs food cupboard. Don’t miss out on this chance to grab some amazing items while contributing to a great cause! Thank you for your support!

🎉 Exciting news! I have a basket full of goodies in the auction valued at over $245! 🎉

Inside, you’ll find some of my favorite items from the clinic, including:

• Firefly recovery devices
• Naboso recovery socks
• 7 samples of Relyte electrolytes
• A 30-minute recovery session
• Mett Naturals Lavender bath soak
• MG12 body lotion

The starting bid is just $100, and all proceeds will help support the Holly Springs food cupboard. Don’t miss out on this chance to grab some amazing items while contributing to a great cause! Thank you for your support!

https://one.bidpal.net/ggg24/browse/4(details:item/89)

10/20/2024

I get it! As a boy mom, soccer mom, entrepreneur, and physical therapist, I juggle a lot every day. If you’re dealing with a nagging injury that’s holding you back, let’s work together to take that off your plate. I’ll help you develop a personalized plan that fits your busy life. If you can relate, let’s connect and start your journey to feeling better! 💪✨

Photo Creds:

10/12/2024

Proud of this team! 💙⚽️

09/17/2024

Boost Your Strength with Blood Flow Restriction Training

Ever heard of blood flow restriction training (BFR)? It’s a technique that involves using a specialized cuff to temporarily restrict blood flow to a specific muscle group during exercise. While it might sound counterintuitive, BFR can actually be a powerful tool for gaining strength and building muscle.

How does it work?
* Increased Muscle Growth: BFR tricks your body into thinking it’s working harder than it actually is. This leads to a surge in muscle-building hormones, promoting faster muscle growth.

* Improved Strength: By using lower weights with BFR, you can safely overload your muscles without putting excessive stress on your joints.

* Faster Recovery: BFR can help speed up the recovery process by stimulating blood flow and nutrient delivery to your muscles.

* Perfect for Rehabilitation: If you’re recovering from an injury or surgery, BFR can help you regain strength without causing pain or re-injuring the area.

Ready to give it a try? Reach out to set up an evaluation to make sure BFR is right for you.

Always consult with a healthcare professional or certified trainer before starting any new exercise program, especially if you have any underlying health conditions.

09/14/2024

08/23/2024

As you know I’ve been offering complimentary treatments while traveling with my boys sports teams for the past three years. Due to changing circumstances, I’ll now be implementing a small fee for these services effective immediately.

New Fees:
*Tape application/Red Light: 5$
*Normatec Compression (15 minute session): 10$
*Graston/Manual work(15 minute session): 25$

This fee is significantly discounted from my concierge session rates and covers the cost of supplies used during these sessions.

As a small business, this adjustment is necessary to help me sustain my practice and continue providing high-quality care. I appreciate your understanding and support.

Thank you for your continued trust in my services.