CD Physical Therapy

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Holly Springs, NC
CD Physical Therapy

We empower you to overcome pain & regain mobility. Specializing in personalized care, we use a holistic approach combined with adv.

techniques like Graston Technique & Dry Needling to get you back to the activities you love. Your recovery is our priority.

12/01/2025

This holiday weekend was amazing! We had incredible family time, got some great deals, and yes, I even managed to be a hero on Friday, hitting 12,000 steps fighting the Black Friday crowds.

But by Sunday? I committed the ultimate PT sin. I was happily glued to the couch, watching football, ordering gifts, and feeling the gradual, slow cementing of my spine. I literally did everything I tell my patients not to do and I loved every minute of the cozy family crash!

The sudden shift from high activity to deep, slouched stillness leaves a mark. If you, like me, are feeling that post-holiday stiffness, your back, neck, or knees are probably shouting.

You don’t have to live with that post-holiday stiffness. It’s time to hit the reset button. We specialize in undoing the effects of ‘Couch Coma’ and getting you moving comfortably again.

Book your Post-Feast Fix consultation today! We’ll make sure those hours of wonderful family time don’t turn into weeks of pain.

11/27/2025

Sending heartfelt Thanksgiving wishes to you! 🍂

As we gather around the table today, I’m reflecting on all the blessings in my life, especially my supportive family and incredible circle of friends. Their love and encouragement mean the world.

I also want to send a genuine thank you to all my patients. Thank you for trusting me with your care. I hope you have a truly restful and joyful day with your loved ones.

11/24/2025

Life throws challenges our way, whether it’s a setback from an injury or hurdles in our business journey. It’s easy to feel defeated, but remember: every obstacle is an opportunity to pivot and grow.

💪🏼💪🏾💪🏿Injuries teach us strength and patience. They remind us that recovery is part of the process, just as failures in business show us where to adapt and innovate.

Every time you feel like giving up, think about why you started. It’s not just about the destination; it’s about the journey and the lessons learned along the way.

The key is to pivot instead of quitting. Adjust your strategy, redefine your goals, and keep moving forward. The road to success isn’t a straight line; it’s full of twists and turns that lead to extraordinary growth.

Let’s keep pushing, adapting, and believing in ourselves. Remember, it’s not about how many times you fall, but how many times you get back up.

11/20/2025

This November, CD Physical Therapy was so incredibly blessed by the trust of many new patients joining our family. To show our gratitude, we were honored to donate a percentage of our November revenue and organize a food drive contribution to

We teamed up with the amazing community members, Dr. Scott Bartkoski and team at who contributed to the food drive and also made a generous cash donation to the cupboard!

This initiative was especially close to our hearts this year, as our family was personally impacted by the most recent economic slowdown. We know how much a little support can mean during the holidays, and we are so glad we could provide this relief to the citizens of our town and county.

🚨 And we’re not stopping there! Both CD PT and HSDPC will continue our community outreach by hosting an Angel Tree at the Holly Springs Direct Primary Care office. More information on how to participate is coming soon!

Thank you to every patient who made this possible! Your health journey supported our community’s needs.

11/10/2025

What a whirlwind of a weekend! 🤩

From the soccer field to the cheer mat and the football field, it was an absolute privilege to spend my time watching my athletes do what they love.

I got to see a side of you that the practice room sometimes hides. That incredible focus, the sheer athleticism, and the genuine, radiant joy when you nail a tough routine or score a vital point. The fire and determination in your eyes are absolutely infectious.

It’s more than just a game or a performance; it’s an honor watching you all back in your element, chasing goals, hitting stunts, and competing with everything you have. Seeing those smiles? That’s the real win.

So proud of all my athletes this weekend! Now, who’s ready to bring that energy to the week ahead? 💪 Good Luck to all my athletes going into playoff games this week! Please message me if we need to get you in for a small tweak to make sure the big game goes well!

10/29/2025

🎥 A Peek Inside Your First PT Appointment!

We’re pulling back the curtain so you can see exactly what an appointment at CD Physical Therapy looks like! Swipe through (or watch the full video!) to see the steps we take to get you feeling your best.

What you’ll see in this video:

1️⃣ The Chat: We start with a detailed discussion about your history, pain, and goals. This is crucial for creating a personalized plan just for you!

2️⃣ The Assessment: We perform a thorough physical exam to pinpoint the root cause of your discomfort, not just treat the symptoms.

3️⃣ The Treatment: This often includes a blend of hands-on techniques (like manual therapy, or cupping) and learning your first set of targeted exercises.

4️⃣ The Plan: We always finish by making sure you understand your homework and the roadmap to recovery.

We believe that knowledge is power and want you to feel confident and comfortable from the moment you walk in.

Ready to take the next step in your healing journey? Click the link in our bio to book your appointment! 🔗

Huge thanks to the person behind the camera for capturing the journey! 🎥

10/27/2025

After watching this guy emerge from his den, I feel seen. 😂 Is this not the official mood of the first day back at the gym after a long break? Every step screams ‘Do my knees still bend? Is my back still one piece?’

If you’re emerging from your own ‘hibernation’ (a long weekend, an injury, or just a bad case of the couch potatoes), let’s get those kinks worked out! Your body wasn’t built for a den.

Address

1140 Holly Springs Road Suite 210 A 2nd Floor
Holly Springs, NC
27540

Telephone

+19842570034

Website

https://linktr.ee/cdphysicaltherapy, http://www.cdphysicaltherapy.com/

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