Mindful Together

03/13/2026

Friday the 13th has long been labeled as unlucky in Western culture. But historically, the number 13 was connected to the lunar cycles and the rhythms of the feminine — there are 13 moons in a year.
In many spiritual traditions, this day is seen less as something to fear and more as a reminder of intuition, cycles, and inner wisdom.
Maybe today isn’t about bad luck at all. Maybe it’s simply an invitation to pause, breathe, and reconnect with your own inner rhythm.

03/11/2026

Friends, I’m starting to put together a kids mindfulness program for summer camps through Mindful Together . Locally to Southern wake County of course. The goal is to teach kids simple tools for calming their bodies, focusing their minds, and resetting when they feel overwhelmed — all in fun, age-appropriate ways.

If anyone here runs summer camps, works with kids programs, or knows someone who might be interested in something like this, I’d love to connect. I’m just beginning to reach out locally and appreciate any ideas or introductions!

03/08/2026

Some truths about meditation...and no, I don't wear makeup unless I have to. :)

03/08/2026

When was the last time you had 10 quiet minutes just for yourself?
Stillpoint Circle is a small, virtual monthly meditation space I hold for women who want to learn how to slow down and reset their nervous system. We practice short guided meditations together and support each other in a private community.
If you’ve been curious about meditation but didn’t know where to start, this is a soft place to begin.
Message me if you are curious, or want to know more.

Mindful Together offers sacred spaces and guidance for women to reconnect with their true selves, reduce performance pressure, and embrace their inner light through transformative journeys.

02/27/2026

Yoga Nidra is a deeply restorative guided meditation — sometimes called “yogic sleep” — where your body rests completely while your awareness stays gently present. It’s one of the most calming practices for an overworked nervous system.
I have a few tickets left for tomorrow at 2:30. DM me if you’d like one, or you can book directly here:
www.mindful-together.net/schedule

02/24/2026

This feels... Accurate. For so many. Be kind to yourself

https://www.facebook.com/share/v/1ARU4zwFtC/

02/22/2026

Some times for the next few weeks for a session. Some calm. Some presence.
www.mindful-together.net

02/22/2026

Next Saturday fun! Open house, then a class with me.

02/21/2026

Not fancy. Not flashy. But neither am I. Hey, I showered and put on minimal makeup. 😂 Meditation is also not flashy or hyped up. Don't believe me? Schedule some time with me. Happy small business Saturday!

02/14/2026

Deal for local to Raleigh peeps. You can get some great gifts for a loved one ( yes that means yourself). Text 919-753-6745 to purchase today, or drop by the Salty Moon Mercantile by 4.

02/11/2026

I'm so excited to be a part of this! Really delicious coffee at Sticks & Stones Coffee Coalition, and wellness minded vendors! I'll be there with some specials on one on one sessions , and my hand crafted wellness support items. Come visit me, grab a coffee and find more resources to help keep you well.