Mindful Together

We facilitate this growth via workshops, and guided meditations.

In a world where women feel disconnected and unseen, we provide a sanctuary for those seeking deeper connection- with themselves, their energy, and the infinite possibilities around them.

10/29/2025

If autumn had a scent — this would be it. 🍊🍎✨

My Simmer Pot Kits are handcrafted blends of dried fruit and spices — orange, apple, cinnamon, bay, star anise, and more — all infused with Reiki energy for warmth, clarity, and calm.

Simmer on your stove. Breathe in the magic.
A ritual for presence, peace, and your senses. 🌿

Available now at Healing Waves Wellness — or dm me to order directly.

10/27/2025

You don’t need 60 minutes on a mountain to feel the benefits of meditation.
✨ 5 minutes.
✨ One deep breath.
✨ A moment to come back to you — that’s enough to shift something.

Here’s what even a few minutes a day can do: 🕊️ Lower stress + cortisol
💛 Calm your nervous system
🧠 Improve focus + clarity
🫶 Help you respond instead of react
🌿 Reconnect you with your intuition

Because meditation isn’t about clearing your mind.
It’s about making space in it.
*Today's mantra: I soften. I listen. I return to myself.
Say it as you sip your tea, fold laundry, or sit in stillness. Let it anchor you.
Want a guided meditation emailed to you once a week ? Join my monthly membership for only $19 a month. www.mindful-together.net/stillpointcircle

10/26/2025

Fall magic looks like this: Homemade chili (yes, there’s pepperoni — don’t question perfection),
pumpkin picking at our favorite forever farm,
and laughter with the kiddos who make it all feel like home.

This season is golden, nostalgic, a little witchy —
and also?
It pulls at your energy if you're not careful. 🍁

Let this be your gentle reminder:
You’re allowed to rest while you celebrate.
To pause even in the magic.
To be present for yourself, too.

10/25/2025

I'm at sticks and stones coffee in FV! Here until 2, come see me and the other vendors here!

10/24/2025

Come see me Saturday! I'll be here at sticks and stones 10-2, and then at oaklyn Springs brewery from 3-7 for their fall vendor event. Mini reiki sessions!

10/20/2025

“I’m tired, boss.”
You know the line — and the ache behind it. That’s me lately. Bone tired. Teary for no reason. Mentally juggling things I usually keep straight with ease.

I love fall — she’s my favorite — but she also wrings me out every year. The expectations. The to-dos. Even the joy.

So lately, I’ve been choosing to pause. To stop, breathe, and actually be here for a minute.

How are you holding up this season, friends?

10/17/2025

Only at Healing Waves Wellness

10/15/2025

At Healing Waves Wellness today, enjoying the vibes.

10/12/2025

Autumn invites us to slow down—yet somehow, it’s also when everything begins to move in deeper ways.
It’s a season of grounding, reflection, and change—both around us and within us.

I’m so excited to share something new that’s been growing quietly behind the scenes:
my Stillpoint Circle — a virtual, heart-centered space for anyone ready to begin (or deepen) their meditation practice.

For less than the cost of your weekly latte, you’ll join a global community where you can connect, learn, and breathe together—no pressure, no perfection, just presence.

If you’ve been craving consistency, support, and a little sacred pause in your life… this is your invitation. www.mindful-together.net

Address

Holly Springs, NC

Website

http://www.mindful-together.net/

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