09/23/2023
Infrared saunas, known for their warmth and therapeutic properties, can positively influence mental health. The heat they emit induces relaxation, potentially reducing stress by lowering cortisol levels in the body. The sauna environment can also stimulate the production of endorphins, chemicals that elevate mood and impart a sense of well-being. Additionally, regular use can enhance sleep quality, leading to better cognitive function and mood improvement. For some, the tranquil environment of the sauna also offers an ideal setting for meditation and mindfulness practices, both of which have been linked to better mental health outcomes.
