Being & Becoming In Alignment

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Being & Becoming In Alignment

✨A spiritual & mental health approach to weight loss
Your body begins in your mind & energy field ✨🧠🌀

06/03/2025

When you’ve spent a LIFETIME being told what to eat, when to eat, how much to eat…
Of COURSE it’s confusing to trust your own inner wisdom again.

And when you try to “intuitively eat” on top of all that conditioning—
✨ without being connected to your body’s energetic signals
✨ without understanding what foods actually nourish your frequency
✨ while still unconsciously following diet culture “rules” in disguise...

It’s NOT intuition.
It’s just a spiritualized version of restriction.

This is why SO many Lightworkers stay stuck.
They think they just need MORE food freedom or MORE mindset work.

But what they ACTUALLY need is RECONNECTION:
To their body.
To their spirit.
To their Truth.

Because weight loss doesn’t require perfection.. It requires energetic CONGRUENCE.

If you’re ready to feel at HOME in your body and on FIRE in your purpose .. ✨🔥

Comment or DM “CONFIDENCE” & I’ll send you my FREE training that shows you how to release weight in a way that DEEPENS your spiritual connection — not dims it. 💫😘

06/02/2025

You were never meant to shrink your body to be seen as powerful.

You were meant to FULLY expand into your presence.

Because when your body holds the same frequency as your wisdom—

✨You stop hiding
✨You stop apologizing
✨You start LEADING.

This isn’t about vanity.
It’s about EMBODIMENT.

If you’re ready to become the walking integration of your innate spiritual power AND your physical presence—

Comment or DM “EMBODY” & I’ll send you a free mini training that walks you through how to start. 💫

05/28/2025

You’ve manifested alignment in so many areas—
your purpose, your work, your relationships...

But when it comes to your body?
There’s still resistance. Still tension. Still doubt.

Because your frequency is split.

You’re holding the vision…
but still waging a tug-of-war with the vessel.

It’s not your fault.
But it is your time to realign.

Comment or DM “MANIFEST” & I’ll send you my free mini-training on how to sync your spiritual energy with your physical form—
so your body finally starts working with you, not against you.

05/27/2025

You were never meant to feel this disconnected from your body.

Furthermore, you were never meant to carry shame for the vessel you’re here to embody magic in! ✨🤌

That shame? It’s not yours. It was taught.

AND this is your permission to release it.

If you’re done separating your magic from your mirror—

Comment or DM “WHOLENESS” now & I’ll send you a free mini training on how to start the shift 💞

05/14/2025

You’re NOT lazy. You’re NOT inconsistent.
You’re just energetically MISALIGNED.

That afternoon crash?
That nighttime spiral?
That’s not a discipline problem—it’s a DISCONNECT.

Comment or DM me “ENERGY” if you’re ready to shift from depletion to Divine VITALITY.

05/13/2025

You can’t bully your body into alignment. 👀

You’ve tried the discipline. The punishment. The pushing.

But deep down… you KNOW that’s not the way anymore.

What if it’s not about control — but connection?

About HONORING your vessel, not “fixing” it.

About finally feeling safe in your skin — and FREE in your life.

That’s what Body Mind Aligned gave me.
And it can for YOU too.

Comment or DM me INTEGRATE to discover how. 💖

05/09/2025

You support others in healing & transformation… but still feel STUCK in your own skin.

You don’t need more willpower—you need reconnection.

Comment or DM me “RECLAIM” to return to the body that was always meant to hold your Light.

05/07/2025

She’s not loud.
She’s not chasing.
She’s not trying to PROVE anything.

She’s regulated.
Rooted.
Unshakeable.

That’s the energy your next level REQUIRES.

✨Not more motivation.
✨Not another hustle cycle.
✨Not a tighter to-do list.

You’re ready for REAL power—and it starts in your nervous system.

Comment “POWER” and I’ll show you how Body Mind Aligned helps you embody leadership that doesn’t collapse under pressure.

05/04/2025

Food used to feel like a fight.
Now it feels like a frequency shift.

Because I stopped outsourcing my body’s wisdom to calorie counting, cookie cutter programs, and coaches who never actually lived in MY body.

This isn’t about willpower —
It’s about finally honoring YOUR body’s signals & learning to trust them.

Comment or DM me “WISDOM” & I’ll show you how I made food a spiritual practice—
without the shame, micromanaging, or self-abandonment.

05/02/2025

You saged your snack stash, palo santo’d your scale… and you’re still stuck. The issue isn’t your tools—it’s the split between your body & your Spirit. Comment or DM me “ALTAR” to finally integrate your body as your sacred vessel.

Address

Hollywood, FL

Website

http://www.crystalcatalina.com/

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