Cindy's Fitness Experience

02/15/2026

Almost 20 years 😊💘One road,a lifetime of memories

Almost two decades of running the same stretch of ocean road… and every medal holds more than miles. 🌊🏃‍♀️

Along A1A I’ve run through so many seasons of my life.Many years filled with pure happiness, excitement, and a deep sense of accomplishment… crossing the finish line feeling strong, proud, and sometimes like a total superhero in my own story.

I’ve run surrounded by family and friends cheering me on.I’ve run celebrating milestones, growth, and new beginnings. And yes..there were also years when tears streamed down my face as I ran, carrying heartbreak, challenges, and heavy moments that only the road seemed to understand.

I’ve run while building my business, raising my boys, healing injuries, and evolving into who I am today.Some races were loud and joyful.Some were quiet and deeply personal.

These medals are not just races… they are chapters.They tell a story of resilience, consistency, healing, and showing up again and again, no matter what life brings.

(Out of all these years, I only missed two: one in 2014 after running the Miami Half Marathon just four weeks earlier and getting injured, needing a few months to heal… and 2021 during the COVID year.)

Running is my freedom.It’s my strength, my therapy, my power, and my reset button.And I plan to keep going… especially since I fully intend to move up in the rankings as age group goes up 😂 🏃‍♀️💞

03/25/2025

Movement is medicine 🙏🏼🥰👏🏻

01/29/2025

For Those Who Struggle to Breathe… This is for You. 💙

I do this because breath is everything. It fuels us, empowers us, and gives us the ability to do good. To relax our body , mind and soul . But for so many, breathing is a daily battle. I want to honor them by using my own abilities to support those who cannot.

That’s why my team and I are fundraising for the American Lung Association, and I invite you to be part of this mission! Through my partnership with Rewind Greens, a taste leader in the greens market who offers a truly great tasting way to get your daily dose of greens, fruits, superfoods, vitamins, and minerals (valued at $49.99) you will receive a complimentary bag with a donation of $25 or more or, even better, by joining my team!!—🥰
Reminder: You Are Stronger Than You think 🤔

I know the thought of taking on a challenge can feel overwhelming. Maybe you’re doubting yourself, thinking, “I’m not fit enough,” or “I’ve never done anything like this before.” But here’s the truth—you are far more capable than you believe. Growth happens when we step outside of our comfort zones, and this could be an opportunity to lead yourself into taking the next step!(literally lol 😝)

because taking care of ourselves means we can do even more for others.

Join me in making a difference in whichever capacity you can. Let’s breathe, move, and give for those who can’t.

💨 Donate here:
https://action.lung.org/site/TR/Climb/ALASE_Southeast?px=7761506&pg=personal&fr_id=27278

01/05/2025

Always a nice thing to do and hear 💖

12/04/2024

Have a wonderful day🙏🏼🥰☺️

12/01/2024

What are your 4 words …🥰mine are love , self-care , breakthrough and gratitude 🙏🏼

09/01/2024

08/17/2024

Happiness is a mindset, a conscious choice we make every day. It isn’t about having a perfect life, but about finding joy in the little things, cultivating gratitude, and focusing on the positives, even in challenging times. While circumstances can influence our mood, true happiness comes from within—it’s an attitude that allows us to see the beauty in imperfections and to appreciate what we have rather than what we lack. By choosing to embrace a mindset of happiness, we empower ourselves to live more fulfilling lives, regardless of the ups and downs that come our way. Happiness is not something to chase; it’s something to create from the inside out.

✍🏻Worth Sharing

04/10/2024

So much gratitude for being able to spend some time with my lifelong friend Glenda Chorny Rossi 🥰

18 half marathons in 18 different states completed! This journey is not just about running; it’s about creating and living with intention while sometimes it may seem out of reach and chasing it down, you keep moving forward …in this case for me, it’s one state at a time. To those dreaming of big visions for your life - start today. Don’t doubt yourself out of your own destiny.
There’s a whole world out there waiting for
you. 🥰
“I say yes to Life, and it abundantly supplies me with everything I need .”
-Louise Hays
”