21/09/2021
Well-Nourished and kaleing it!
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Kale has been growingΒ so good this year, here are a few ideas of how you can well-enjoy it in your eating routine.
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Sauteed and then topped with roasted balsamic beets, fresh apples ('tis the season) sliced shallots and walnuts.
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This one is something new I tried, blended kale with nutrient-dense microgreens, lemon juice, olive oil, walnuts and garlic to make a vegan pesto! Well-enjoyed with gluten-free seed crackers and sliced cucumbers, I also added it to a sauteed shrimp and green lentil pasta dinner(not shown but so good!)
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An easy salad, chopped up raw and topped with all the amazing in-season flavors of sliced radishes, more microgreens, fresh tomatoes, kohlrabi, shaved carrots, pumpkin seeds, avocado and finished off with a high polyphenol organic olive oil from
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Just aΒ few fantastic ways to enjoy the abundance of nutrients and minerals provided in a bunch of kale! Loaded with Vitamins A, K and C, you most likely already know kale is a well-nourishing food. High in antioxidants, flavonoids and polyphenols helping to counteract oxidative damage and boost immunity, while also being a great plant-based source of calcium, magnesium andΒ potassium.
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Oh kale yes! So nutritiously well-fed for
Your Whole Well-Being.
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