Double Doc J LLC

09/22/2025

Sun Tzu’s The Art of War has been studied for centuries—not just for battlefields, but because its lessons are timeless. Strategy, discipline, foresight, and intentional action remain just as relevant in boardrooms, classrooms, and in our personal lives today.

Books like this remind us that wisdom outlives time. Every page we read is an invitation to sharpen our mindset, refine our purpose, and strengthen the way we engage with the world. Reading is more than knowledge—it is preparation.

A Year of Intentional Living, like Sun Tzu’s words, offers a framework to bring intentionality, gratitude, and purpose into your everyday life. It’s a resource to help you live with clarity and focus—whether in your career, relationships, or personal growth.

📖 Ready to embrace timeless wisdom in your own journey?

✨ Get your copy of A Year of Intentional Living today or explore how Double Doc J LLC can help your team or organization thrive through speaking, coaching, and consulting services.

Get your book: https://www.doubledocj.com/category/all-products

It's on Amazon: https://a.co/d/eGZZJIq

Explore Services: https://www.doubledocj.com/book-online

🌟 The greatest victories are the ones we win within.

09/18/2025

💌 Rest is a requirement.

Success is often measured by how much we do, but sustained health, clarity, and effectiveness are rooted not in constant activity—but in intentional rest.

When we prioritize rest, we:
✅ Boost creativity and problem-solving
✅ Strengthen focus and productivity
✅ Protect our physical and mental health
✅ Build resilience for challenges ahead
✅ Lead with greater empathy and presence

Leaders, teams, and individuals thrive when rest is treated as essential—not optional. The best ideas rarely come when we’re exhausted; they come when the mind and body have space to reset.

✨ Rest is a strategy for longevity and success.

What practices help you protect your rest and renewal time?

Continue to reflect on what matters in life with A Year of Intentional Living:
Amazon: https://a.co/d/7xB2Dy2
Website: https://www.doubledocj.com/category/all-products

Get our new book.

09/16/2025

✨ Love is not passive.
It does not mean accepting disrespect, manipulation, or mistreatment.

Love— in relationships, friendships, families, or even professional spaces—sets boundaries.

Boundaries protect dignity, trust, and mutual respect.

When love is misinterpreted as weakness, it creates room for exploitation. But when love is understood to be rooted in truth and honor, it teaches others how to treat us and how we should treat them.

💙Love without boundaries isn’t sustainable.
💙Love with boundaries creates safety, accountability, and growth.

🌟Love does not tolerate disrespect.🌟 It protects, corrects, and, if necessary, creates distance.

Reflect on life and healthy love with A Year of Intentional Living:
Website: https://www.doubledocj.com/category/all-products
Amazon: https://a.co/d/9464Cev

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

08/26/2025

✨ Grad School Applications Are Opening Soon! ✨

For many students, this is an exciting (and stressful!) season. One of the most important parts of your application isn’t just your grades—it’s your personal statement.

This essay is your chance to shine—but it can also be the hardest part. That’s why I put together a 4-page Personal Statement Workbook designed to help you:
✔️ Tell your story with clarity and confidence
✔️ Avoid common mistakes that weaken applications
✔️ Highlight your strengths and future goals
✔️ Build a statement that truly reflects you

Whether you’re applying to a master’s, PhD, or professional program, having the right guidance makes all the difference.

💡 If you (or someone you know) is applying soon, this tool can help you stand out and feel prepared.

https://www.doubledocj.com/product-page/research-personal-statement-writing-workbook

07/24/2025

🎯 Pre-med or med student? It’s time to write a personal statement that actually reflects who you are.

We created a simple, focused 4-page PDF guide to help you confidently write your personal statement—whether you're applying to medical school, residency, or another training program.

✅ Step-by-step instructions
✅ Reflective questions to guide your story
✅ Writing prompts to get unstuck
✅ Real tips from experts
✅ Common mistakes to avoid

Your personal statement isn’t just another essay—it’s your story. Let’s make it meaningful.

📥 Available now at DoubleDocJ.com
Share with a student who could use the support 💡

Get yours today: https://www.doubledocj.com/product-page/personal-statement-writing-workbook

Write your winning personal statement with this guide for pre-health and medical trainees. Crafting a compelling personal statement is a critical step in your medical journey. Whether you are applying to medical school, residency, or a medical fellowship, this 4-page PDF guide gives you the clarity,...

07/12/2025

Love Alone Does Not Sustain Relationships

Without intentional effort, relationships—whether personal, professional, or spiritual—fail.

What sustains healthy relationships?
✅ Respect: Clear boundaries, honoring each other’s voice.
✅ Communication: Speaking and listening with openness.
✅ Shared Purpose: Growing in the same direction, not just side by side.
✅ Compromise: Making space for others
✅ Grace: Because none of us gets it right every time.

✨Love doesn't sustain relationships, intentional action does.

That is the purpose behind A Year of Intentional Living—to help people build lives (and relationships) on purpose, not just on feelings.

If you’re ready to live—and love—on purpose, you can grab a copy of our book https://www.doubledocj.com/category/all-products or reach out to learn about our coaching services.

Read this blog for an example of counterfeit love:
https://www.doubledocj.com/post/strong-but-broken

Samson and Delilah's story isn’t just ancient—it’s a warning. His downfall came not from one betrayal but from repeated compromises, poor boundaries, and counterfeit love. When we ignore warnings, let emotions drive decisions, or stay too close to what harms us, we risk the same fate. Recogniz...

07/07/2025

Samson and Delilah's story isn’t just ancient history. It’s a warning.

🌿Not every “love” is real.
🌿Emotional instability and boundary violations will cost you a fulfilling life.
🌿Be careful of who you meet and what you do while in a valley.

Read this blog to find other lessons not commonly discussed in Samson's story:
https://www.doubledocj.com/post/strong-but-broken

Samson didn’t fall overnight. Small compromises led to his greatest regret.

Your decisions shape your destiny. Learn how to live intentionally with A Year of Intentional Living—and connect with Double Doc J LLC for coaching and speaking engagements that inspire transformation.

DoubleDocJ.com

Purchase our book on major retail website or using this link:
https://www.doubledocj.com/category/all-products

07/01/2025

We were created for connection.

Not just casual acquaintances or surface-level interactions—deep, meaningful relationships that nourish us and support our wellbeing.

Research consistently shows that strong personal relationships are among the most powerful predictors of long-term health. They reduce stress, boost immunity, protect heart health, and even increase longevity.

But beyond the data, there's the everyday reality: having someone who listens, encourages, challenges, and celebrates you can make all the difference.

Close relationships remind us that we’re not alone—and that’s essential for both emotional and physical wellness.

So today, ask yourself:
Who are the people that energize you?
Who challenges you to be better?
And are you making time to nurture those connections?

Your health depends on it.
A healthier you attracts healthier relationships. If you're looking for ways to live more intentionally—by cultivating healthier habits and a more purpose-filled life— A Year of Intentional Living is a great place to start. 📖✨

👉 Website: https://www.doubledocj.com/product-page/a-year-of-intentional-living
👉Amazon: https://a.co/d/hXLFY8Y

Let’s grow, connect, and thrive—together.

06/26/2025

🦜Time Alone Doesn’t Equal a Healthy Relationship — in Life or Leadership

“I’ve been at this job for 15 years.”
“We’ve worked together forever.”
“This client’s been with us since the beginning.”

We often use time as shorthand for health—but longevity doesn’t always tell the full story.

Sometimes, time is an indicator of complacency, not connection.
Of routine, not respect.
Of fear of change, not mutual growth.

In leadership, in teams, and in life, we must challenge the idea that staying in something—just because it’s familiar—is a measure of success.

Healthy relationships (professional and personal) are marked by:

✅ Clear communication
✅ Aligned values
✅ Accountability
✅ Shared growth
✅ Mutual respect

This is a key theme I explore in my book, A Year of Intentional Living—releasing the illusion that “time served” is the same as “life well lived.” The goal is not just to stay—but to thrive.

🔁 So here’s a reflection:
Are you in any relationships—professional or personal—that exist more out of habit than health?

If so, it may be time to shift from autopilot to intentional living.

📖 A Year of Intentional Living is available now—because you deserve relationships and roles that reflect your purpose, not just your past.

Doubledocj.com

06/20/2025

🤩New Blog Post🤩
https://www.doubledocj.com/post/independence-is-a-myth

We were not meant to do life alone. Let’s stop pretending independence is the goal.

Read more in my book A Year of Intentional Living—a guide to navigating life with purpose and connection. 📘 https://www.doubledocj.com/category/all-products

Get our new book.

06/17/2025

🌿 Other people should not control your emotions.

We don’t always get to choose what life throws at us—but we do get to choose how we respond.

Too often, we let someone else’s bad mood dictate our own. We give away our peace in moments of frustration, disappointment, or offense. But here’s the truth: your emotions are yours to own—not theirs to control.

💡 You are allowed to pause before reacting.

💡 You are allowed to protect your energy.

💡 You are allowed space and time to grow.

This is the work of intentional living.

It’s not about being perfect—it’s about choosing each day to live with purpose, clarity, and emotional freedom.

📘 If you’re ready to reclaim your time, peace, and purpose, my book A Year of Intentional Living is a powerful companion for the journey.

➡️ Grab your copy today and start living on purpose:

Amazon: https://a.co/d/6CcLoli
Website: https://www.doubledocj.com/product-page/a-year-of-intentional-living

Book Summary:How did an extremely introverted woman, with no money and no mentors, manage to accomplish all of her dreams of becoming a doctor, scientist, educator, writer, and entrepreneur? It started with the way she views the world and people in it. Being at peace within her mind and easily amaze...

06/03/2025

Intentional living isn't limited to your to-do list or career milestones—it should also apply to your relationships.

Just like you set goals for your career, ask yourself:
🧭 What are my goals for the people I surround myself with?
💬 Who helps me grow, and who do I help grow in return?
🧠 Am I learning from my relationships—or just maintaining them?

Every conversation and every connection holds the potential to teach us something—if we stay open and intentional.

Growth isn't just personal—it's relational. And it starts with being mindful about who’s in your circle and what you're building together.

If you're ready to live with more purpose in both your personal and professional relationships, explore our founder’s book, A Year of Intentional Living. It's packed with prompts, insights, and inspiration to help you build a more intentional life.

📘 Available now
Amazon: https://a.co/d/gjAJMgg
Website: https://www.doubledocj.com/category/all-products